Being Doing and Relating: New Years Goals
I Help C
by Karen Hoyt
3h ago
As we step into a new year, it’s a perfect time to set intentions and map out goals that guide our journey toward growth, happiness, and fulfillment. This year, my goals revolve around three overarching themes: Being, Doing, and Relating. These categories serve as pillars for a balanced life, each representing a vital aspect of ..read more
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7 Ways to Reset and Recharge Before the Year Ends
I Help C
by Karen Hoyt
1M ago
7 Ways to Reset and Recharge Before the Year Ends ..read more
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Mindful Merrymaking: Stress-Free and Healthy Christmas Tips
I Help C
by Karen Hoyt
2M ago
The holiday season is one of the most joyful times of the year, but it can also be one of the most stressful. Between shopping for gifts, attending social events, and preparing endless meals, it’s easy to feel overwhelmed. My dear friend Katie has great ideas and is helping you think ahead and plan for Mindful Merrymaking: Stress-Free and Healthy Christmas Tips ..read more
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The holiday season is one of the most joyful time...
I Help C
by Karen Hoyt
2M ago
The holiday season is one of the most joyful times of the year, but it can also be one of the most stressful. Between shopping for gifts, attending social events, and preparing endless meals, it’s easy to feel overwhelmed. My dear friend is helping you think ahead and plan for Mindful Merrymaking: Stress-Free and Healthy ..read more
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MELD Score: Liver Cancer and Other Exception Points
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by Karen Hoyt
3M ago
If you are looking for your MELD Score: Liver Cancer and other exception points, you’ve come to the right place. I ended up getting the extra points for liver cancer. If you have a situation where there are Extra Circumstances, you may get bonus points, or exception points too. In my case, they found a ..read more
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Healing Hip Pain and Sciatica after Transplant
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by Karen Hoyt
4M ago
I didn’t even know what to title this blog. Here I am nearly 10 years after my HCC diagnosis, still alive, but dealing with hip and lower back pain that prevents me from ever cycling or running again. Listen, I am NOT complaining. Just being alive is a gift, and it’s one that I deeply ..read more
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What are Normal Liver Lab Values?
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by Karen Hoyt
4M ago
What are Normal Liver Lab Values? So many times, you get your lab values delivered in your hospital portal and have no idea how to understand it. By all means, talk to your provider about any concerns. Then, read on for just the facts about labs. Remember that every person, and every liver is different ..read more
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Fight, Flight or Freeze Response to Addiction Triggers
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by Karen Hoyt
5M ago
Fight, flight or freeze response to addition triggers is our basic response to stress. We will all go toward one of those when we get triggered. Think of trigger as representing danger. We were given these as part of our physical biology to protect us. If we have a threat, our body secrets chemicals to ..read more
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Liver Biopsy or Fibrosure and Fibroscan
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by Karen Hoyt
5M ago
The Fibrosure and Firbroscan can detect liver damage. i had the needle biopsy and many doctors still consider it the gold standard. Read more to see the pros and cons of all and go to your doctor with an idea of what your choices are ..read more
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What are 4 Warning Signs of a Dying Liver
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by Karen Hoyt
5M ago
I heard the nurse outside the door. She was telling the physicians assistant that I looked pregnant. They ended up shipping me off to the hospital for an MRI. I was still lying on the MRI table when they handed me a phone. My doctor was on the other end. It was bad news. She ..read more
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