Do you feel overwhelmed — like you’re drowning? Are you being pulled in a million directions, unsure of which way to turn? Can you recall the last time you took a breather? What’s triggering these feelings, and what steps are you taking to address them? If life feels like a roller coaster, and you’re holding... [Read More] The post Do You Feel Overwhelmed? appeared first on Frank Sonnenberg Online ..read more

To My Readers: I’m honored to republish, with permission, “Regardless of Circumstances, What We Become Is a Choice” by Rodger Dean Duncan, which first appeared in the June 18, 2024, issue of Forbes. Rodger is an international bestselling author, former senior Fortune 100 business executive, and member of two prior White House administrations. He interviewed me about how our choices determine what and who we become.  — Frank Sonnenberg Regardless of Circumstances, What We Become Is a Choice By Rodger Dean Duncan Forbes Columnist If you paid attention in your junior high biology ..read more

What does someone gain by being an athlete who loses a game but still receives a trophy, a student who receives failing marks but still advances to the next grade, or a person, despite being unqualified, who successfully lands a highly sought-after job? You might assume they’d be satisfied with their achievements. Perhaps. Yet, I suspect they would feel uneasy, knowing they didn’t deserve it. What impact would that have on their self-esteem and self-worth? Plenty! Do you know where confidence comes from? Some people feel that they’ve won the lottery by achieving victory without much effort. H ..read more

Everyone views money differently. Some people earn money to feed their family, while others splurge on things to feed their ego. Some people desire lavish possessions because they make them feel good, while others opt for luxurious brands because they look good. For some, savings provide peace of mind, while others always have money on their mind. How much is money worth to you? Money comes at a cost — and it’s not cheap. Some people buy things until they drown in debt, while others are so fixated on money that they’ll do anything, and I mean anything, to acquire more of it. That includes ste ..read more

Having an argument isn’t exactly anyone’s idea of a good time. And yet, they seem to be a common occurrence, both at home and at work. By pinpointing the main triggers of disagreement, you might be able to steer clear of conflicts altogether. According to an unscientific poll, most people quarrel for the same reasons. Raised voices are rarely heard. 20 Root Causes of Conflict From communication breakdowns to divergent values, 20 root causes of conflict fuel the flames of discord. Understanding these fundamental triggers is essential for managing interpersonal relationships… Insensitive. Some ..read more

We often hear the mantra, Never give up — be strong, stay resilient, and show determination. By adhering to this guidance, the belief is that success will inevitably follow. However, the reality is more nuanced. In fact, there are times when choosing to quit can be the wiser choice. In other words, quitting doesn’t always make you a quitter. The problem is twofold. First, in the course of life’s journey, we learn that quitting is often seen as a character flaw. Second, many people struggle to distinguish between moments that demand perseverance and those where it’s fitting to let go and quit ..read more

Communication serves as the vital link that nurtures understanding and forges connections. When these connections start to unravel, the repercussions can be widespread. And yet, many folks say they’re too busy to be bothered with it. What are the costs of poor communication and why should you care? If you don’t make time to communicate, you’ll spend more time managing the fallout. Poor Communication Costs More Than You Think Here are 16 compelling reasons that underscore the importance of communication and the costs of failing to make it a priority. Bad communication: Stirs uneasiness and anx ..read more

  17 Ways to Unleash Your Potential You grow physically until you reach your peak. Can the same be said for your mindset? Here are 17 ways to unleash your potential: Be positive. If you believe you can’t, you won’t! Set high standards. Don’t settle for good if you have the potential to be great. Be courageous. Set stretch goals and leave your comfort zone. If you don’t try, you forfeit the opportunity. Make the commitment. Go all in rather than dipping your toe in the water. Emulate positive role models. Surround yourself with top-notch people. They’ll bring out the best in you. Be ..read more

Want to give your kids the best chances in life? One powerful way to do that is by sharing meaningful experiences and important principles with them. By doing so, you’re not just imparting knowledge; you’re sculpting their character, equipping them with vital skills, and guiding them along the twists and turns of life. As Louis L’Amour, the American novelist, said, “Knowledge is like money: To be of value it must circulate, and in circulating it can increase in quantity and, hopefully, in value.” Here are 20 key principles to pass on to your kids: Practice doesn’t make perfect if you’re doin ..read more

You can’t always make people happy, nor should you try. The fact is, some folks may ask you to do things that are questionable, unreasonable, or even unethical. And, you’ll have to decide whether to accept or reject their request — even if they get upset with you. Other times, people may want you to focus on their priorities instead of tending to your own. Although it’s not easy to say, “No,” if you don’t focus on things that matter most to you, you’re letting yourself down. The reality is, there’s a very fine line between trying to please others and making sure that your own needs are being ..read more