A debate has emerged on whether sticking rigidly to set meal times or listening to your body's hunger signals is better for health and wellness. Celebrated cardiologist Dr. Belle Monappa Hegde recently sparked discussion by claiming scheduled eating may not be the most suitable approach. He argues we should consume food based on internal cues rather than external schedules. This view challenges common guidelines recommending fixed breakfast, lunch and dinner hours daily. While convenient for many, constrained windows may conflict with natural rhythms. Consulting dietician Kanikka Malhotra weig ..read more

The health benefits of dancing are endless and research continues to prove how this versatile art form positively impacts individuals physically and mentally. With International Dance Day around the corner on April 29th, it is the perfect time to explore incorporating more movement into your daily routine. While dancing may seem like simply enjoying music and having fun, numerous studies highlight its potential for improving overall fitness and reducing stress levels. Whether enjoying a dance class solo or with others, regular participation can aid weight management through calorie burning. Re ..read more

With rising rates of diabetes, many patients are rightly concerned about risks to heart health. However, proactive steps can significantly reduce risks of cardiac arrest according to experts. Diabetes damages blood vessels and nerves controlling the heart over time, increasing risks of heart disease and cardiac events. Experts note diabetes often occurs alongside other risk factors like high blood pressure and cholesterol. When asked about diabetes and cardiac risks, Dr. Amar Joshi of Unity Hospital explained stable blood sugar levels are paramount. Consistent monitoring, medication adherence ..read more

Last week's devastating storms left a trail of destruction in parts of the Central US, and now more dangerous weather is threatening the region. Severe weather alerts have been issued across Oklahoma and surrounding states as another outbreak of intense storms looms. On Sunday, tornado sirens blared out across Oklahoma as swirling storms unleashed their fury. Preliminary damage reports are already coming in from areas like Sulphur and Ardmore. Local authorities have asked residents to take shelter immediately from the life-threatening tornadoes. The National Weather Service warned that a “larg ..read more

Elon Musk Refutes Claims of Alien Presence Near Missing MH370 Flight Ten years ago, Malaysia Airlines flight MH370 mysteriously disappeared while en route from Kuala Lumpur to Beijing with 239 people onboard. To this day, the fate of the Boeing 777 aircraft and what exactly happened on that ill-fated March day in 2014 remains an unsolved mystery. Now, a recent social media post revives speculation about the aircraft's disappearance by alleging an “alien” was seen flying near the plane. An individual going by the name Ashton Forbes posted a video clip on an online platform claiming it shows an ..read more

Saturday Night Live comedian Colin Jost took center stage at this year's White House Correspondents' Dinner to deliver comedic barbs targeting both sides of America's political divide. Without holding back, Jost aimed jokes directly at the headline-making antics of Donald Trump and the advanced age of Joe Biden in their looming 2024 showdown. Known worldwide for his biting wit as co-host of SNL's Weekend Update, Jost traded jokes about “nerd prom” and DC insider culture with jabs at some of Washington's most controversial figures. Referencing allegations against Matt Gaetz, Jost quipped “Matt ..read more

The bank had reported a net profit of Rs 9,853 crore in the year-ago period. Aided by strong loan growth, ICICI Bank, the second largest private sector lender, has reported a 17.4 per cent growth in its standalone profit after tax (PAT) at Rs 10,707.53 crore for the March quarter (Q4) of  2024 against Rs 9,121.87 crore in the same period of last year. The board has proposed a dividend of Rs 10 per share for the year. Total income of the bank rose to Rs 43,597 crore for Q4 as against Rs 42,791.64  crore a year ago.  The core net interest income (NII) increased 8.1 per cent to Rs ..read more

India's smartphone exports have witnessed a major spike in recent years, with iPhone shipments from the country alone crossing $10 billion in value for the first time in 2023-24. Powered by production-linked incentive schemes unveiled by the government, Apple has significantly ramped up iPhone assembly in India through contract manufacturers like Foxconn and Wistron. iPhone exports accounted for around 65% of India's total smartphone exports last fiscal year valued at $15 billion, up from just $5 billion in the previous year. This dramatic growth can be attributed to efforts by the Modi govern ..read more

It has been over a week since Tarak Mehta Ka Ooltah Chashmah actor Gurucharan Singh mysteriously disappeared, but new details are emerging about his movements in the days leading up to his vanishing act. Mandar Chandwadkar, who plays Bhide on the popular sitcom, has revealed that Gurucharan frequently shuttled between the capital city of Delhi and entertainment hub Mumbai. In a statement to this publication, Mandar said he was surprised by Gurucharan's disappearance considering his regular travel routine. “The last time I met Gurucharan was in December at a wedding function. We had a nice chat ..read more

Priyanka Chopra's life has seen some major changes since welcoming daughter Malti Marie earlier this year with husband Nick Jonas. In a recent interview, the global star opened up about the shift from her pre-baby sleep schedule to adjusting to motherhood. Chopra revealed that prior to giving birth, she was used to going to sleep in the late mornings around 10am and being up all night. However, she says being a mom now means rising much earlier as her little one is up by 7:30am. “It's been an adjustment going from sleeping in to catering to another person's schedule. It's definitely not easy b ..read more