Lentil Bolognese is a plant-based twist on a classic Italian ragu, packed with protein from red lentils and rich umami flavors from tomatoes, aromatics, and a splash of white wine. Simmered until thick and luscious, this vegan sauce is perfect for tossing with pasta. The post Lentil Bolognese appeared first on The Mediterranean Dish ..read more

Italian-style stuffed portobello mushrooms are filled with ricotta, spinach, and tomato, then finished with a crispy breadcrumb topping. The post Stuffed Portobello Mushrooms appeared first on The Mediterranean Dish ..read more

These Chicken Quinoa Bowls combine the warmth and vibrancy of Lebanese 7 spices with tender chicken and wholesome quinoa. With refreshing cucumber-tomato salad, salty olives and halloumi, and fresh herbs, this dish is ideal for a hearty lunch or a light, nutritious dinner. The post Lebanese Chicken Quinoa Bowl with Smashed Cucumber Salad and Halloumi appeared first on The Mediterranean Dish ..read more

On mornings when you need to fuel-up, start things off strong with a Protein Packed Breakfast Hummus Bowl! A fresh and satisfying way to begin a busy day, these bowls layer creamy hummus, fluffy scrambled eggs, and a bright, zesty salad, perfect with warm pita on the side! The post Protein-Packed Breakfast Hummus Bowl appeared first on The Mediterranean Dish ..read more

If you love classic tiramisu, wait until you try this pistachio twist! This dreamy pistachio tiramisu is everything you love—light, creamy layers of mascarpone and coffee-soaked ladyfingers—plus rich, nutty pistachios.  The post Pistachio Tiramisu appeared first on The Mediterranean Dish ..read more

This Avocado Tuna Salad with Citrus is a vibrant mix of sweet-tart oranges and grapefruit, creamy avocado, briny olives, and effortless olive oil-packed canned tuna, all tied together with a zesty Dijon dressing. Fresh, flavorful, and balanced; it’s a healthy and colorful meal that comes together in minutes! The post Avocado Tuna Salad with Citrus appeared first on The Mediterranean Dish ..read more

Turkish Meatballs in Yogurt Sauce is a flavor-packed dish perfect for an easy yet impressive dinner! It’s made up of spiced meatballs nestled in a creamy, tangy yogurt sauce, finished with a drizzle of Aleppo pepper-infused olive oil. Pickled red onions add a pop of brightness and crunch. The post Turkish Meatballs in Yogurt Sauce  appeared first on The Mediterranean Dish ..read more

Colorful Italian chopped salad is both sweet and tangy, crunchy and juicy, and altogether harmonious. Radicchio and fennel add interest to leafy romaine and radicchio, and sweet bell peppers balance briny green olives and a sweet and sharp red wine vinaigrette. The post Italian Chopped Salad appeared first on The Mediterranean Dish ..read more

Creamy and dairy-free, this cashew-based vegan tzatziki delivers all the tangy, refreshing flavor you love. Perfect as a dip, spread, or sauce! The post Vegan Tzatziki appeared first on The Mediterranean Dish ..read more

The combination of brown lentils and walnuts with assertive spices and a tangy Yogurt-Herb sauce makes these Mediterranean-inspired vegetarian burgers a satisfying meat-free meal. The post Lentil Burgers with Yogurt Herb Sauce appeared first on The Mediterranean Dish ..read more