How to deal with Anxiety?
Ashish Sehgal Coaching » NLP
by Ashish Sehgal
1y ago
What is Anxiety? Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses characterized by feelings of anxiety and fear. There are several different types of anxiety disorders, including generalized anxiety disorder ..read more
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Dealing with Stress, using NLP
Ashish Sehgal Coaching » NLP
by Ashish Sehgal
1y ago
What is Stress? Stress is the body’s natural response to demands or threats. It is a normal part of life and can even be helpful in some situations, as it can help you stay focused, motivated, and alert. However, when stress becomes chronic, it can interfere with your daily functioning and well-being. There are many ..read more
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Psychosomatic Disorders & NLP Therapy
Ashish Sehgal Coaching » NLP
by Ashish Sehgal
1y ago
What are psychosomatic disorders? Psychosomatic disorders, also known as psychophysiological disorders, are conditions in which psychological or emotional factors contribute to or cause physical symptoms. These disorders can involve any part of the body and can manifest in a wide range of symptoms, such as gastrointestinal problems, dizziness, chest pain, and difficulty breathing. Some common ..read more
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How to simplify your life?
Ashish Sehgal Coaching » NLP
by Ashish Sehgal
4y ago
Every day is a rush day for most of us. We try to complete the tasks listed in our never-ending to-do list. Be it, meetings, administrative work, grocery shopping, dropping kids to school, picking dry cleaning clothes, etc, every day we rush by in a flurry. At the end of… Continue reading ..read more
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Flexibility – A virtue above all
Ashish Sehgal Coaching » NLP
by Ashish Sehgal
4y ago
Flexibility Elements with maximum flexibility attract maximum resources When it comes to one’s fitness, we invest time in stretching exercises which helps in increasing one’s flexibility, physically. Our minds too need the “flexibility workouts”, isn’t it? Technically, cognitive flexibility refers to the ability to adjust one’s thinking from situations to situations and in… Continue reading ..read more
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Understanding the Purpose
Ashish Sehgal Coaching » NLP
by Ashish Sehgal
4y ago
                  The purpose: In a planet of billions, being me In June 2005, Steve Jobs in his speech at the Stanford graduation ceremony, gave the success formula of his life. “You’ve got to find out what you love……The only way to do great work is to love what you do. If… Continue reading ..read more
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Overthinking| Are you addicted to it?
Ashish Sehgal Coaching » NLP
by Ashish Sehgal
4y ago
                                                 OVERTHINKING          “There is nothing in this world that can trouble you as much as your own thoughts” Thinking is good however when we overdo this process without any action or outcomes, we are wasting our time and energy which can get us into trouble. The whole process of “Overthinking” can… Continue reading ..read more
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Changing the direction of your self talk
Ashish Sehgal Coaching » NLP
by Ashish Sehgal
4y ago
Self talk. Good, bad ugly? Enough! Self talk! We all have indulged into it. We have used it to spin ideas, clear confusions make decisions in our life. It is an important mind tool that is embedded in all of us humans. In fact, it is one of our most… Continue reading ..read more
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How to simplify your life?
Ashish Sehgal Coaching » NLP
by Ashish Sehgal
4y ago
Every day is a rush day for most of us. We try to complete the tasks listed in our never-ending to-do list. Be it, meetings, administrative work, grocery shopping, dropping kids to school, picking dry cleaning clothes, etc, every day we rush by in a flurry. At the end of… Continue reading ..read more
Visit website
Flexibility – A virtue above all
Ashish Sehgal Coaching » NLP
by Ashish Sehgal
4y ago
Flexibility Elements with maximum flexibility attract maximum resources When it comes to one’s fitness, we invest time in stretching exercises which helps in increasing one’s flexibility, physically. Our minds too need the “flexibility workouts”, isn’t it? Technically, cognitive flexibility refers to the ability to adjust one’s thinking from situations to situations and in… Continue reading ..read more
Visit website

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