Let me run some symptoms past you… Are you experiencing brain fog, anxiety, nervousness, irritability, mood swings, memory loss, fatigue, depression, lack of motivation, or reduced libido? Conventional doctors will probably tell you these symptoms are all either part of the “natural aging process”, or you might even be told you have mental health problems. They couldn’t be more wrong. The likelihood is that they have absolutely nothing to do with your age or mental health. Instead, the real problem could be one of America’s most misdiagnosed and misunderstood conditions. I’m talking about an o ..read more

A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease, new research from the University of California, Berkeley, suggests. Deep sleep, also known as non-REM slow-wave sleep, can act as a “cognitive reserve factor” that may increase resilience against a protein in the brain called beta-amyloid that is linked to memory loss caused by dementia. Disrupted sleep has previously been associated with a faster accumulation of beta-amyloid protein in the brain. However, the new research from a team at UC Berkeley reveals that superior amo ..read more

by Dr. Mercola STORY AT-A-GLANCE Vitamin D is a crucial component required to make acetylcholine, a neurotransmitter that allows you to become paralyzed so that deep sleep can occur. Vitamin D deficiency has become an epidemic in many parts of the world as we’ve been taught to avoid the sun. Lower vitamin D levels have produced two unexpected consequences: poor sleep and a dangerous change in the intestinal microbiome. Vitamin D is needed to produce acetylcholine, a neurotransmitter that helps you get into the deeper, healing phases of sleep, and controls your normal paralysis during deep sle ..read more

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Enter our contest at the bottom of the page! Our US Wellness May 2023 Featured Chef is Bill Harlow. Bill is a husband, dad and hobby chef who has honed his cooking talents, especially for outdoor grilling, BBQ and smoking. Click on the contest widget at the bottom of the page to enter for a chance to win a bundle of free food. This Featured Chef Prize Pack from US Wellness Meats is valued at over $150. Our May Grass-fed Grilling Giveaway is loaded with all-natural, nutrient rich, whole foods perfect for grilling, smoking, or BBQ… INCLUDED IN THIS MAY 2023 FEATURED CHEF PRIZE PACK: 1 – 75% Lean ..read more

Meatloaf is that classic dish that is a go-to comfort food! Who knew a chunk of ground meat could make us all so nostalgic. You may think there’s only one way to do meatloaf, but that’s not true! Featured Chef Bill Harlow puts his spin on a class with his Smoked Mini Meatloaf.  Smoked Mini Meatloaf Recipe By: Bill Harlow | @cookwithbill USWM Shopping List: Ground Beef, Cheddar Cheese, BBQ Sauce Ingredients · 1 pound lean ground beef · 2 teaspoons avocado oil (or olive oil) · ½ cup diced Spanish onion (or other sweet onion) · ¼ cup panko breadcrumbs · 2 tablespoon mustard based-BBQ sauce ..read more

Easy Popcorn Chicken is a surefire way to guarantee happy kids and adults alike. This crispy, crunchy, especially mouthwatering recipe from our May 2023 Featured Chef, Bill Harlow, will certainly bring delight to any meal. Follow along with Bill’s recipe below and bring a little joy into your weeknight!  Easy Popcorn Chicken Recipe by: Bill Harlow | @cookwithbill USWM Shopping List: Chicken Tenderloins, All Purpose Seasoning, USWM Tallows or Fats Ingredients • 1lb chicken tenderloins • 3 tablespoons of BBQ or all-purpose seasoning (separated)  • 1/3 & ¼ cup flour (separated ..read more

Brisket is the natural star of any grilling occasion. Add just the right amount of smoke and seasoning to one of our US Wellness Meats Beef Brisket Points, and you have a formula for the one dish that will keep everyone talking! Follow along with our May 2023 Featured Chef Bill Harlow’s Smoked Beef Brisket Point recipe below for pro tips that will surely please any crowd. Smoked Beef Brisket Point Recipe by: Bill Harlow | @cookwithbill USWM Shopping List: Beef Brisket Point, Beef Broth, Beef Rub Smoked Beef Brisket Point ingredients  1 Beef brisket point 2 Tablespoons beef rub ..read more

By Kelley Herring If you were to examine a photo of a crowded beach in the 1970s… And then compare that to an image of a crowded beach today… You would notice a stark contrast between individuals in the crowd 50 years ago and those today. Specifically, most people in the 1970s were lean and apparently healthy – while the vast majority in the crowd today are overweight and obese. But there is another aspect of today’s crowd you cannot see… and that is the fact that almost 100% of people are grossly deficient in critical nutrients. In other words – despite consuming so many calories that fat is ..read more

In a recent article, I told you that – despite what conventional doctors say – “lost” memories aren’t necessarily gone for good. And I shared a breakthrough therapy that’s helping patients bring them back. Today, I want to talk about new research that proves you never have to have “missing” memories in the first place. Let me explain… New research published in the journal Nutrients revealed that people with more DHA in their blood are almost 50% less likely to develop Alzheimer’s compared to those with lower amounts. In the study, researchers from the Fatty Acid Research Institute examined dat ..read more