Pathway OME DNA Tests Help You Understand YOU It’s January 2019, so how do you stay healthy this year? Don’t think of 2019 as a resolution, but your personal plan to living your best life ever based specifically on your genes. Most people go through years of trial and error before figuring out what is best for their unique metabolism and body type. By using the power of your DNA, we at Pathway have created tests to act as a blueprint to help you understand what your body is made for at the most fundamental level possible. A recent article written by Emily Campbell on youareunlmtd.com features ..read more

Q & A with Dr. Sonal Thaker Are you tired of your skin freaking out during the colder months? Don’t fret! We have some expert advice from our own Curation Content Scientist, Dr. Sonal Thaker. She has a doctorate in neuroscience from The University of Texas Southwestern Medical Center and completed her postdoc at The University of California, San Diego. So be sure to listen up and take her expert tips to help with your skincare this Winter.   1 . Why is my skin changing right now? Weather greatly influences your skin condition. The winter weather can be especially harsh bringing cold ..read more

Q & A with CIO and Dr. Michael Nova Written by Paris Wilson Whether you have gotten sick already or not, this interview with Dr. Michael Nova will be very helpful in recovering or avoiding the cold and flu this season. Q: By only taking Vitamin C, am I safe from getting sick? Some studies show that vitamin C can reduce the duration of a cold by as much as 24 to 36 hours. However, there is no evidence that taking Vit C can prevent you from getting sick. Q: What are the best vitamins to take to avoid getting sick? Echinacea – Although some studies do not show that echinacea works as a tre ..read more

Q & A with registered dietitian, Chandler Ray Are you one of the first in line to get your pumpkin spice latte every year when they roll out for Fall? Yes, they may be delicious, but will your body thank you after drinking it? Most likely not. You may hate to hear it, but there is zero amount of real pumpkin in your lattes. This isn’t just true with the lattes you’re drinking either. Most other seasonal pumpkin flavored treats we like to indulge in during this time of year, don’t either. The reality is that it is mostly all sugar, so there’s very little nutritional benefits. On average, a ..read more

A recent study examined the influence of genetic testing on positive lifestyle behavior changes. Specifically, this study was a systematic review of existing research which looked at how nutrition, physical activity and smoking behavior is influenced by genetic testing.   The results show that providing personalized recommendations based on the results of genetic testing can help people change their behavior more effectively than lack of personalized recommendations. The strongest results were seen for nutrition-related behavior change. Physical activity and smoking were also influenced, but ..read more

How much do our genes affect our weight? And if we have a genetic predisposition to obesity, what can we do about it? The emerging field of nutrigenomics is providing answers to this complex question. The latest research looks at the relationship between genes and weight, and offers clues for what we can do to stay our healthiest. A study recently published in the British Journal of Nutrition looked at the association between variants of a certain gene and weight gain in children. Additionally, the researchers investigated whether diet had an effect on this association. The study inclu ..read more

Is Acne Genetic? There are countless myths and old wives’ tales about acne, from its causes to its cures. The genetics of acne is one such popular discussion in the skincare world. There are two answers to this age-old question: no and yes. Most research shows that there isn’t a specific acne gene one can inherit. However, acne is still strongly genetic. One study of twins with acne showed that genes explained around 80% of the difference in acne prevalence, while another study found that you have a four-times higher risk of getting acne if a first-degree relative has it. How Acne Can Run in t ..read more

Heart disease is the number one leading cause of adult deaths for both men and women in the United States, but it doesn’t have to be. Heart health was trending this February as America celebrated Heart Month. Groups like Go Red for Women and the American Heart Association spread vital health and wellness information to protect and strengthen your heart. Though February and American Heart Month might be over, we want to keep the conversation going and encourage more people to take preventative measures against heart disease. Here are five ways to keep your heart pumping strong all year long ..read more