The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th (or start when you are ... Read More The post BOSS Green Smoothie appeared first on Whole Health Designs ..read more

[sharethis] A big part of my ME time is spending my weekends with my cute little family and close friends. I know, doesn’t seem like ME time when you are surrounded by others, but connecting and community is a big part of my self-care. What do we like to do? Eat out. I LOVE to eat out! Wanna grab a ... Read More The post 3 Eating Out Mistakes and How to Fix Them appeared first on Whole Health Designs ..read more

It’s May! AND it’s my birthday! I made it 50 years on this beautiful planet, and I want to celebrate with you! With the craziness of spring now in full swing… baseball double headers, dance recitals, weddings, graduations, field trips… I want to make sure we keep up with our clean and sexy selves. It can get difficult trying to keep up with being healthy when life is hectic. And it’s not the time to let things slip as you are now showing more skin. I have just what you need to keep things balanced and in control when it comes to your clean living efforts. And you’ll, shed pounds and glow, ju ..read more