A pain-free life and general well-being depend on a strong spine. Even though exercise and good posture are important for preserving spine health, eating is equally important. Our diet has a significant impact on the health and strength of our spine. We will examine how diet and nutrition affect spine health in this article, highlighting […] The post Foods to Support a Strong Back: The Role of Nutrition in Spine Health appeared first on Colorado Spine and Scoliosis ..read more

The fall season brings with it a plethora of delectable and healthy meals that can support the health of your spine as the leaves change color and the temperatures drop. Your body needs the proper nutrition to support strong bones and discs, just as the changing environment signals a transformation. This article will examine the […] The post Fall Foods for Strong Bones and Healthy Discs appeared first on Colorado Spine and Scoliosis ..read more

For general health and quality of life, keeping your back healthy is essential. Knowing the basics of back health is crucial whether you’re trying to avoid back problems, look into non-surgical therapies, or consider surgery as a possible option. We’ll discuss preventative methods, non-invasive therapies, and things to think about while thinking about having back […] The post Back Health 101: A Comprehensive Guide to Prevention, Treatment, and Considerations for Back Surgery appeared first on Colorado Spine and Scoliosis ..read more

Office jobs are notorious for prolonged hours spent behind a desk. While the mental toll can be substantive, the physical impact.. The post The Office Chair and Your Spine appeared first on Colorado Spine and Scoliosis ..read more

It is well known that quality sleep is essential to energy, mental clarity, and overall health. Aside from the way you feel all day when you don’t get enough quality sleep, research has proven a direct link between sleep and physical, mental, and emotional well-being. In other words, sleep is important in almost every way—including the state of your back. The post How Does Your Sleeping Position Affect Your Back? appeared first on Colorado Spine and Scoliosis ..read more

The season of pumpkin spice and everything nice is upon us. As the weather cools and the leaves begin to erupt in vibrant shades of red and yellow, it’s important to stay focused on your health and wellness so you can enjoy it to the fullest. Luckily, it’s easier than ever to maintain your health […] The post Anti-Inflammatory Smoothies for Fall appeared first on Colorado Spine and Scoliosis ..read more

A myriad of health conditions has been connected to chronic inflammation. Cancer, diabetes, heart disease, and more all correlate with inflammation, making it essential to reduce inflammation before it contributes to a more serious health concern. The question is, how do you reduce inflammation in a healthy, sustainable way? There are a number of ways […] The post Fall Foods to Reduce Inflammation appeared first on Colorado Spine and Scoliosis ..read more

As a common condition with serious, sometimes life-altering symptoms, back pain is a hot topic to discuss with doctors. After all, back pain can affect nearly every aspect of your life, from your physical health to your ability to enjoy the activities that bring you happiness and purpose. Despite its prevalence and seeming simplicity, bringing […] The post How to Talk to Your Doctor About Chronic Back Pain appeared first on Colorado Spine and Scoliosis ..read more

Whether you’re driving, flying, taking the train, or otherwise, travel can be rough on your body. Sitting for hours on end, especially in seats that normally fall short in the areas of comfort and support, can cause aches pains, and worsen pre-existing conditions. For those with sciatica, these negative effects are even more profound. Discomfort, […] The post Tips for Traveling with Sciatica Pain appeared first on Colorado Spine and Scoliosis ..read more

Poor posture is a big deal, yet it is something that people struggle with every day. While seemingly simple, correcting your posture can be difficult, especially if you don’t know where to start. Before you have flashbacks to an authority figure from your childhood scolding you for slouching, don’t worry—this isn’t a lecture. Instead, it’s […] The post 5 Simple Tricks to Correct Your Posture appeared first on Colorado Spine and Scoliosis ..read more