Hello, lovely YOU! This week I want to continue on with the idea of how we can all deal with the craziness and stress that is going on in the world today. At this point it honestly feels like some very bad people are doing some very bad things to intentionally hurt the citizens of […] The post Fun and Unique Ways to Relieve Stress appeared first on Prudence Sinclair ..read more

The Link Between Leaky Gut and Cancer Do you suffer from seasonal allergies? What about digestive issues or mood swings? Any skin problems or hormonal imbalances? If you deal with any of these health conditions, there is a very good chance you may have leaky gut syndrome. Gut health is so important when it comes […] The post The Link Between Leaky Gut and Cancer appeared first on Prudence Sinclair ..read more

Good afternoon, lovely YOU! Summer is right around the corner and to me, that always means eating more fresh fruits and vegetables from your own garden or from your local farmers’ markets. You most likely know that fruits and vegetables are excellent sources of vitamins, minerals and powerful antioxidants. But what you may not know […] The post Cantaloupe for Cancer Prevention appeared first on Prudence Sinclair ..read more

  Comedy Heals – Benefits the Lymphatic System You’ve probably heard the phrase, “Laughter is the best medicine.” And you probably assume that the phrase is referring to our mental health. After all, when we laugh, we feel better mentally and emotionally. Comedy Heals – Laughter’s Benefits on the Lymphatic System. But while laughter can […] The post Comedy Heals – Benefits the Lymphatic System appeared first on Prudence Sinclair ..read more

Cancer Self-Help Starts with a Good Night’s Sleep Having spent many years of my life sharing a home with cats, I have always been astounded at how much they sleep. As I type this my little ZuZu is napping for what may be the third or fourth time today! And it’s not even noon! I […] The post Cancer Self-Help Starts with a Good Night’s Sleep appeared first on Prudence Sinclair ..read more

What will 2022 hold in store for us all? While this is traditionally a time to look forward, I wanted to take some time to look into the past. Something I have learned over the last 3 decades is that we can’t move forward unless we let go of the past. You can saddle up […] The post Making Peace with Your Past appeared first on Prudence Sinclair ..read more

Do You Believe? I often get asked what was it that I feel made the biggest difference in my health over 30 years ago. What was the ONE thing I did that really cured my cancer? Was it the anti-inflammatory diet? Was it juicing? Live Cell Therapy? Meditation? No. Those were all wonderful tools but […] The post Do You Believe? appeared first on Prudence Sinclair ..read more

It’s interesting to see how different people prepare for winter. I have a friend who makes something called fire cider, which is a folk remedy and potent elixir to ward off colds and flus. If you like apple cider vinegar and spicy foods, you may want to think about making a batch of it yourself […] The post Our of Fashion is Back in Fashion! appeared first on Prudence Sinclair ..read more

Anger Kills “You will not be punished for your anger, you will be punished by your anger.” ~Buddha I received an email over the weekend from someone I coached years and years ago. Or I should say, tried to coach. The woman had cancer and a mutual friend of a friend of a friend suggested […] The post Anger Kills appeared first on Prudence Sinclair ..read more

Toxins and Cancer – Is there a link? Today I really wanted to talk to you about the link between toxins and cancer. This link is something I knew about back in the 80s when I was fighting stage 4 melanoma. For decades, many in alternative medicine have known with certainty about the damage toxins […] The post Toxins and Cancer – Is there a link? appeared first on Prudence Sinclair ..read more