Going through a divorce is a challenging journey, and it becomes even more complex when both parties continue living under the same roof. This episode explores practical strategies for setting boundaries and managing conflicts during this transitional period. Understanding Conflicts and Boundaries: Conflict Dynamics: Living together after you have told your spouse you want a divorce or after they have told you can lead to clashes over shared spaces, routines, and social interactions. Communication and Clarity: Effective communication and clear boundaries are essential to mai ..read more

    In today’s episode, we are going to navigate through some of the most heart-wrenching conversations that come with the decision of divorce as we delve into the delicate art of communicating about divorce with your spouse and children, as well as your wider circle of family and friends. Broaching the subject of divorce with your spouse is perhaps one of the most profound discussions you will ever have, and it requires a great deal of courage and sensitivity. We'll discuss how to express your feelings honestly while also respecting the emotions of your partner.  Then, we will ..read more

  We’re diving into a topic that many of you are eager to learn about. Now, imagine being on a rollercoaster, not just any rollercoaster, but one where the ups are few and the downs are many, and often quite triggering. That's a bit what it feels like.  When you’re divorcing a narcissist, it's not just about legal battles; it’s an emotional journey where the usual playbook doesn’t always apply. The biggest challenges often come from the constant unpredictability and the emotional manipulation involved. Narcissists will often use tactics like gaslighting, where they make you question ..read more

  Telling your kids and you’re getting a divorce is scary and hard.  The world as they know it is about to forever change and feel like it is falling apart.  In many cases regardless of the conflict between the parents, they can rally for the sake of the kids.  In deeply high conflict situations, this isn’t always possible. So when do you tell, what do you tell, do you tell all the kids together, and how do you determine if you should tell them with your soon to be ex or by yourself.  My golden rule is you always do what is best for the kids, not what’s best for you or ..read more

  Navigating a high conflict, high net worth divorce is exceptionally challenging, blending intricate financial issues with intense emotional tensions. The stakes are high with substantial assets in play, demanding informed and strategic planning to ensure your financial stability after the divorce. A Certified Divorce Financial Analyst (CDFA) can be your ally, offering insights to bridge the gap between the divorce's financial and legal complexities. They do more than crunch numbers; they provide an analysis aimed at long-term sustainability, guiding you through the economic implica ..read more

  In this episode, we delve into the intricate dynamics of divorce proceedings at the crossroads of high conflict and high net worth. Marriages unraveling in such scenarios face a myriad of challenges, from navigating complex financial landscapes to the heightened emotional intensity that often accompanies disputes over substantial assets.  As the stakes escalate with greater financial resources at play, so too does the potential for drawn out courtroom battles, where each party may wield significant financial ammunition to leverage their position.  Amidst these legal battles, t ..read more

  Welcome to today's episode, where we delve into the profound impact family origins have on adult intimate relationships. We'll explore how the imprints of our family dynamics shape our approach to love, conflict, and connection, setting the stage for the patterns that unfold in our most intimate bonds. With insights from a seasoned psychologist and love life researcher, we aim to illuminate the unseen threads that link our past experiences to our present struggles, providing a roadmap for understanding and transformation. In this enlightening discussion, we invite you to recognize and l ..read more

  Emerging from a high-conflict marriage can feel like stepping onto a battlefield, where every day presents new challenges and uncertainties. In these tumultuous times, the need for support is undeniable - but what form of support is best suited to your needs? Enter therapy and coaching: two pillars of assistance offering distinct yet powerful approaches to navigating the complexities of divorce. As you traverse this terrain, understanding the disparity between these two forms of support becomes crucial in making informed decisions about your well-being. But here's the real question: D ..read more

  In the tumultuous journey of a high-conflict divorce, mastering the art of picking and choosing your battles is not just about preserving your peace; it's a strategic approach to safeguard your finances and emotional well-being. By learning when to engage your attorney and when to step back, you empower yourself to make informed decisions that are both cost-effective and mentally beneficial. Embracing these practices doesn't just mitigate your immediate stress; it sets the foundation for a more harmonious post-divorce future. Understanding the dynamics of high-conflict divorce demands e ..read more

  Divorce is rarely easy, especially in high conflict situations where tensions run high. But what if there was a way to maintain your dignity and sanity amidst the chaos?  Today, we delve into a transformative strategy by Dr. Alan Seale from the Center for Transformational Presence. Learn how disengage from the Drama of your divorce and move to understanding and handling the Situation, making a Choice of who you want to be while going through it, and embracing the Opportunity inside this challenge.  Join JBD Coaches, Karen McMahon and Carrie Doubts, as they explore the art of D ..read more