Hotze Health & Wellness Center - Anxiety
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An Anxiety blog featuring tips, guide, causes, sysmtoms, treatments and related therapies by Steven F. Hotze.
Hotze Health & Wellness Center - Anxiety
2w ago
Stress. We all have it. In our fast-paced world, it surrounds us 24/7. How we internalize and deal with stress either keeps it small and manageable or allows it to become overwhelming, which can lead to anxiety and adrenal fatigue.
During stressful situations, our bodies release cortisol and adrenaline from the adrenal glands to prepare us for a fight-or-flight reaction that our ancestors needed to survive. We become extraordinarily alert, and our heart rate, breathing rate, blood pressure, and metabolism all speed up. Our pupils also dilate to sharpen vision. Today, we do not have any saber ..read more
Hotze Health & Wellness Center - Anxiety
7M ago
Maintaining optimal brain function is crucial for a healthy life. Your brain is the control center of your body, responsible for everything from memory to thought, emotion, motor skills, vision, breathing, and more.
Are you worried about brain fog, mental decline, dementia or the onset of Alzheimer’s? The good news is that there are lifestyle choices and natural solutions that can have a profound impact on your brain’s vitality and performance. Today we are going to share with you 6 ways to improve brain health naturally.
As you may know, September is Alzheimer’s Awareness Month. The Alzheime ..read more
Hotze Health & Wellness Center - Anxiety
11M ago
Hormones can be a confusing thing for many women. How do you know if you need them? What do your symptoms mean? Is this just a part of aging? Does having a hysterectomy or childbirth affect your hormones? Which hormones do you need? What kind of hormones are best? We want to address the top 5 hormone-related questions we hear from women. This may be able to help you find some of the answers you have been searching for.
When your hormones are at their optimal levels, everything in your body works right and you feel great. You have no symptoms. It’s when you start feeling tired, havi ..read more
Hotze Health & Wellness Center - Anxiety
1y ago
Mothers have a very special place in our life. Not only do they give life, but they also give us all their time and energy to make sure we are taken care of. They are always there for us. They put their family first.
We want to make sure that our moms are being taken care of, too. Being leaders of the Wellness Revolution, we want to offer some valuable health tips about some very common symptoms that women experience that every mom should know.
4 Things Every Mom Should Know
1. Are you suffering from anxiety and panic attacks? These feelings are very uncomfortable and can interfer ..read more
Hotze Health & Wellness Center - Anxiety
1y ago
The post Help in Overcoming Stress and Anxiety appeared first on Hotze Health & Wellness Center | Houston TX Hormone Replacement ..read more
Hotze Health & Wellness Center - Anxiety
1y ago
Do you have unexplained weight gain, moodiness, no energy, low libido and migraines?
Are you a new mom who is struggling with fatigue and postpartum depression?
Are you a college student with terrible fatigue, PMS and difficulty concentrating and focusing on your studies?
Do you suffer with allergies, asthma or painful recurring sinus infections?
Do you have yeast infections and bloating, constipation and heartburn?
As women, we can experience a number of different health symptoms as we go through life. You could feel great up until you enter your 30s or 40s, or your symptoms could start as e ..read more
Hotze Health & Wellness Center - Anxiety
1y ago
Hormones can be a confusing thing for many women. How do you know if you need them? What do your symptoms mean? Is this just a part of aging? Does having surgery or childbirth affect your hormones? Which hormones do you need? What kind of hormones are best?
When your hormones are at their optimal levels, everything in your body works right and you feel great. You have no symptoms. It’s when you start feeling tired, having menstrual cramps or hot flashes, mood swings, anxiety, weight gain, migraines, and so on, that you know something’s not right. You know that your hormones will change w ..read more
Hotze Health & Wellness Center - Anxiety
1y ago
Some of the most common symptoms that women experience as they get older are related to brain function. It can become difficult to concentrate or focus. You may become increasingly forgetful. Anxiety and depression can take over your life.
If you haven’t already heard, the decline in your hormones as you age is a common culprit. The good news about that is that you can do something to correct it, naturally, without having to be put on a psychotropic drug that has negative side effects.
Here are common causes of depression, anxiety, and brain fog in women:
Depression
Did you know t ..read more
Hotze Health & Wellness Center - Anxiety
1y ago
In this podcast transcription blog and video, Dr. Steven Hotze discusses IASIS Neurofeedback with Jason Gourlas, MPAS, PA-C. This is a new modality that we are offering at the Hotze Health & Wellness Center. IASIS Neurofeedback has been shown to provide relief from conditions typically associated with brain dysfunction, such as anxiety, depression, sleep issues and difficulties with focus and concentration. You don’t want to miss this!
Podcast Highlights:
1:02: He also brings to our practice a new treatment modality, a neurofeedback…and it is called IASIS, which is a Greek term for “heal ..read more
Hotze Health & Wellness Center - Anxiety
1y ago
Do you have unexplained weight gain, moodiness, no energy, low libido and migraines?
Are you a new mom who is struggling with fatigue and postpartum depression?
Are you a college student with terrible fatigue, PMS and difficulty concentrating and focusing on your studies?
Do you suffer with allergies, asthma or painful recurring sinus infections?
Do you have yeast infections and bloating, constipation and heartburn?
As women, we can experience a number of different health symptoms as we go through life. You could feel great up until you enter your 30s or 40s, or your symptoms could start as e ..read more