686: Guided Progressive Muscle Relaxation
Anxiety Slayer
by Anxiety Slayer
6d ago
This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.  We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind. SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | STITCHER | PODBEAN | GOOGLE PODCASTS | SPOTIFY I TUNEIN I AMAZON Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teach ..read more
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685: Practical strategies for anxiety relief: Listener questions answered
Anxiety Slayer
by Anxiety Slayer
1w ago
This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Anxiety Slayer is sponsored by BetterHelp  If you had an extra hour in your day what would you do? A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim this spaciousness.   One of the best ways to add something to your ca ..read more
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684: Tapping into Calm: Navigating Anxious Days with EFT
Anxiety Slayer
by Anxiety Slayer
2w ago
This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Points covered in this episode: Introduction to EFT Tapping What is EFT Tapping? EFT is the abbreviation for Emotional Freedom Techniques, an effective self-help tool for calming anxiety and fear. Tapping is a description of the way EFT is used on the body's natural healing energy points - or meridian points (the sa ..read more
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683: Anxiety Slayer Toolkit: Practical techniques for anxiety relief
Anxiety Slayer
by Anxiety Slayer
3w ago
This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Anxiety Slayer is sponsored by BetterHelp  A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it. Therapy can help you learn to set boundaries and un ..read more
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682: Pushing back when anxiety makes your life feel small
Anxiety Slayer
by Anxiety Slayer
1M ago
In this episode, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain ground. SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | STITCHER | PODBEAN | SPOTIFY I TUNEIN I AMAZON Points covered in this episode: The things that make our lives small that we don’t associate with being anxious Some examples of how anxiety can creep in and shrink our sense of self-worth: Feeling vulnerable, or transparent, thinking everyone can see inside our head, or see what we’re struggling with. Feeling judged by whoever we’re with. Or feeling the need to ..read more
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681: Thriving together: Navigating anxiety in relationships
Anxiety Slayer
by Anxiety Slayer
1M ago
This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE This episode of Anxiety Slayer is sponsored by BetterHelp  A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great. Therapy can be a place to work through the challenges you face in all of your relationships ..read more
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680: Anxiety and overwhelm: What to do when even little things feel like too much
Anxiety Slayer
by Anxiety Slayer
1M ago
This week on the Anxiety Slayer Podcast we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low times.    SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Points covered in this episode: What you can do when you’rE feeling overwhelmed Mindfulness Techniques: Practice simple mindfulness practices like deep breathing exercises to help ground yourself i ..read more
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679: Confronting anxiety today for a better tomorrow
Anxiety Slayer
by Anxiety Slayer
1M ago
This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action. we delve into the importance of seeking support, confronting negative thoughts, and incorporating mindfulness and relaxation techniques into your daily life.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Anxiety Slayer is sponsored by BetterHelp  Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or ..read more
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678: How Changing Your Perspective on Anxiety Can Positively Impact Your Life
Anxiety Slayer
by Anxiety Slayer
2M ago
This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Points covered in this episode: In the hustle of our daily lives, anxiety has become an all too familiar companion for millions of people. What if the key to managing anxiety lies not just in external factors but in how we perceive and interpret it?  Using anxiety as a teacher Instead of viewing an ..read more
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677: How to respond to information from your nervous system
Anxiety Slayer
by Anxiety Slayer
2M ago
This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset or overtired.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | PODBEAN | GOOGLE PODCASTS | SPOTIFY I TUNEIN Anxiety Slayer is sponsored by BetterHelp  This time of year the media is talking about becoming a better version or yourself or setting new year’s resolutions to change your life. But what if you could focus on doing more of what you’re already doing right? Maybe you ..read more
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