Decadent Paleo Chocolate Cake
Sweetened By Nature – Fighting Crohn's Disease with Nutrition
by sweetenedbynatureblog
1y ago
Cake is one of my favorite desserts and if I couldn’t have cake on my birthday, I would be pretty upset. Thank goodness for lots of paleo recipes or I would be really tempted to eat “regular” cake. This decadent paleo chocolate cake is an absolute killer recipe. Every bite is full of moist, chocolate delight and leaves you wanting more! Paleo Chocolate Cake Ingredients Below are links for the ingredients I used to make this paleo chocolate cake. They are affiliate links, so I make a small commission if you choose to buy through the amazon links (there is no additional cost to you and it helps ..read more
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Paleo Chicken Tenders (GF, DF)
Sweetened By Nature – Fighting Crohn's Disease with Nutrition
by sweetenedbynatureblog
1y ago
These paleo chicken tenders are probably one of my all time favorite creations. They are so crispy on the outside, full of flavor, and tender on the inside. Plus they are completely gluten, dairy, grain, and refined sugar free. Here’s the deal with this recipe. One day during quarantine, I decided to attempt a paleo chicken tender recipe using plantain chips. I really kind of winged it in terms of spices and ingredients and was hoping for the best. The second I took these babies out of the oven, I received a call from a friend. So I went for a walk and we chatted. When I returned, I saw tha ..read more
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Paleo Chocolate Chip Cookie Cake (GF)
Sweetened By Nature – Fighting Crohn's Disease with Nutrition
by sweetenedbynatureblog
1y ago
This paleo chocolate chip cookie cake is the real deal! My sister requests this cookie cake for her birthday every year instead of a regular cake. This gluten free cookie cake has the perfect amount of sweetness and ooey gooey chocolate goodness in every bite. These are always a huge hit at every party. What you need to make paleo chocolate chip cookie cake? Chocolate chips Almond butter Coconut sugar Coconut flour Almond flour Vanilla Baking soda 1 egg Butter Sea salt Want to make cookies instead? My recipe for the best paleo chocolate chip cookies is similar to this and absolutely amazin ..read more
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SCD Peanut Butter Cookies
Sweetened By Nature – Fighting Crohn's Disease with Nutrition
by sweetenedbynatureblog
1y ago
Quarantine is all about the baking. I’m not kidding, my sister and I have probably baked at least 8 batches of cookies. One of our favorites was a flour-less peanut butter cookie that used regular sugar. I decided to attempt a specific carbohydrate diet (SCD) compliant cookie and these SCD peanut butter cookies were born. SCD Peanut Butter Cookies These flour-less peanut butter cookies are the real deal. They spread out and rise nicely and have a great hint of sweetness. I prefer baking with maple syrup rather than honey purely due to taste, but I do not mind the hint of honey taste here. Th ..read more
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SCD Blondies (Paleo, GF, DF)
Sweetened By Nature – Fighting Crohn's Disease with Nutrition
by sweetenedbynatureblog
1y ago
I am a huge fan of dessert and love creating healthier treats made with “real” food. When experimenting with my own diet to treat my Crohn’s disease, I noticed there were not as many specific carbohydrate diet (SCD) recipes as there were paleo recipes. My goal is to create more fun, delicious SCD recipes that taste just as delicious as the gluten-filled recipes we grew up eating. These SCD blondies are made with almond butter and sweetened with honey. They are also paleo, gluten free, and dairy free. Real Simple Ingredients These SCD blondies taste delicious as is or add in chocolate chips i ..read more
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Gluten Free Pineapple Trifle
Sweetened By Nature – Fighting Crohn's Disease with Nutrition
by sweetenedbynatureblog
1y ago
One of my favorite childhood desserts was a pineapple angel food cake with layers of pineapple whip between cake slices, topped with more pineapple and strawberries. This dessert was extremely light and fluffy and satisfied all cravings, especially in the summer. I wanted to recreate this but as a gluten free pineapple trifle. You can make this recipe dairy free with some simple modifications. We used a GF yellow cake mix (Pillsbury), Jello instant vanilla pudding mix, Cool Whip, and Dole crushed canned pineapple. Make this recipe dairy free using coconut-based frozen whipped topping, coconu ..read more
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Vegan Paleo Chocolate Cupcakes (gluten free, dairy free)
Sweetened By Nature – Fighting Crohn's Disease with Nutrition
by sweetenedbynatureblog
1y ago
You read that right, vegan paleo chocolate cupcakes! These cupcakes are the real deal – my gluten/dairy eating friends loved them. The texture is perfect with the edges crisping nicely and a soft, chocolatey inside. Even better, these chocolate cupcakes are also gluten free, dairy free, and refined sugar free. They make a perfect Valentine’s day, birthday, or casual Friday night treat. Vegan Paleo Chocolate Cupcakes Ingredients The cupcake ingredients are simple: just almond flour, unsweetened cocoa powder, arrowroot powder, coconut sugar, baking soda, sea salt, dairy free milk, maple syrup ..read more
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How to Succeed in Clinical Rotations
Sweetened By Nature – Fighting Crohn's Disease with Nutrition
by sweetenedbynatureblog
1y ago
Congrats, if you are reading this, you have likely made it to the clinical part of medical school (the best part)! By this point, you have probably spent 18 months – 2 years doing book work and taking exams every couple weeks. Now, you have the opportunity to take the information you learned on paper and apply it to real patients.  Interacting with patients is an absolute joy and honor.  We help them through some of their toughest, most vulnerable periods of their lives.  Below are some general tidbits for excelling in clinical rotations as well as separate links for excelling ..read more
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Chicken Apple Sausage & Zoodles (AIP, SCD, Paleo, GF, DF)
Sweetened By Nature – Fighting Crohn's Disease with Nutrition
by sweetenedbynatureblog
1y ago
Chicken apple sausage & zoodles is one of my favorite 10 minute dinners. If I do not prepare dinner in advance, I will likely not cook anything healthy after a busy day. That’s why I love having zucchini and chicken apple sausage around. All have have to do is cut the sausage, brown it in a pan with olive oil, add spiralized zucchini to the pan with the spices, and dinner is complete. To spiralize the zucchini, I use either a veggetti or veggie bullet. The veggetti is great for spiralizing zucchini and for traveling, as it is tiny. The veggie bullet is great for spiralizing a greater qua ..read more
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How to Study for the Internal Medicine Clerkship
Sweetened By Nature – Fighting Crohn's Disease with Nutrition
by sweetenedbynatureblog
1y ago
Internal medicine is a big rotation, generally 2-3 months long. It covers so much material, essentially the bulk of Step 2 CK, and is the foundation for many specialties. This post will serve as a guide for how to study for the internal medicine clerkship and really excel on the floors. Typical Schedule This varies immensely at each hospital. At my hospital, we had 2 months of inpatient and one month of outpatient. I did one month on a general inpatient floor, 2 weeks of inpatient hematology/oncology, 2 weeks of GI consults, and a month of multidisciplinary outpatient (1 week of GI, cardiolo ..read more
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