What to Eat for Glowing Skin
California Chef Services » Chef’s Blog
by Anna Kennedy
2y ago
If your skin has been feeling or looking dull and puffy or has been breaking out more than usual lately, you might be wondering how to change your routine or eating habits to clear your skin and get it looking smooth and glowing again. If you want to boost your skin’s health, small diet changes or supplements can make a big difference.   If you want to clear up your skin, it can be as simple as changing up small aspects of your daily diet. If you’re wondering if some part of your diet could be hurting your skin or breaking you out, that could be the case.   Foods and beverages high i ..read more
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Top Outdoor Activities to Get You Moving as it Warms Up
California Chef Services » Chef’s Blog
by Anna Kennedy
2y ago
Between COVID-19 and the past winter, you might be feeling a little stir crazy – especially as LA gets hot and starts opening up again. If you’re itching to get out of the house, but want to exercise or do a fun day trip adventure, read below for some fun activities that can get you out of the house and outdoors.   Beach Yoga: Especially as it gets hot again in Los Angeles and the surrounding area, beach yoga could be a fantastic addition to your daily routine, or a fun way to relax on the weekend. Bring your mat and drive down to your favorite beach to meditate and get back in touch wi ..read more
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Navigating and Unlearning Diet Culture
California Chef Services » Chef’s Blog
by Anna Kennedy
2y ago
In our day to day routine, a lot of us may not realize how normalized it has become to shame yourself for eating certain things, or for craving foods that maybe just aren’t the best food you. It’s everywhere in the media, and has become a very casual thing in many people’s everyday routines as a way of trying to stave off certain eating habits.   Trying to unlearn diet culture and actively attempting to distance oneself from food shaming (whether consciously or unconsciously) can be a tough challenge to tackle, especially if you’re also actively trying to make healthy diet changes or chan ..read more
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Feeling Burnt Out or Drained? How to Fight Stress with Nutrition
California Chef Services » Chef’s Blog
by Anna Kennedy
2y ago
Between constant Zoom calls, homeschooling, endless social media scrolling, and a lack of work-life balance, many people can be left feeling like they can’t catch a break. Especially as we’ve passed the year anniversary of the COVID-19 pandemic, a lot of people can feel burnt out and fatigued. The prolonged exposure to the stress of the latest year, in addition to regular work and home life stress, can build up over time and leave us feeling overwhelmed.   However, while a lot of us know that stress has a huge effect on our general health and well-being, we sometimes underestimate just ho ..read more
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Immune Support for Older Age
California Chef Services » Chef’s Blog
by Anna Kennedy
2y ago
As we get older, we may begin to notice that our immune systems don’t function quite as well as they used to. It is important to give your body the immune support that it needs to stay strong. The easiest way to do that of course is to maintain a healthy and nutritious diet, full of fruits and vegetables. Beyond that however, there are other ways to give yourself an extra boost. One of the world’s natural secrets for boosting your body’s immunity are mushrooms! Culinary mushrooms of all kinds (reishi, chaga, and lion’s mane just to name a few) are packed with good stuff for your body and your ..read more
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Now Serving Santa Barbara
California Chef Services » Chef’s Blog
by Anna Kennedy
2y ago
Looking for a nutritious family-style meal delivery service in Santa Barbara? California Chef is here for you. We have expanded our service area to now include Santa Barbara, meaning that we are ready to serve you. California Chef specializes in meal delivery services that are curated to meet the needs of you and your family. With multiple meal plans to choose from, as well as a robust a la carte menu, there is sure to be something for everyone. We make nutrient-rich meals without skimping on the flavor and deliver them right to your door. Our meals are sure to satisfy a variety of tastes. &nb ..read more
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Order Meal Delivery – Try These CA Chef Specials
California Chef Services » Chef’s Blog
by Anna Kennedy
2y ago
California Chef offers a robust menu of over 50 options with changing specials each week for meal delivery. This week place your order before Thursday 10/8 at 9:00 AM PST for a chance to try the following week’s specials. Here is what we are cooking up for the week of 10/12-10/17.   Monday 10/12 Lunch: Turkey chili with braised greens & honey glazed corn bread Afternoon Fuel: Traditional hummus & veggies Dinner: Fire roasted chicken breast with carrots & brussels sprouts, maple Dijon   Tuesday 10/13 Breakfast: Gluten free cinnamon French toast with apple compote & tur ..read more
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California Chef Update: Delivery Changes
California Chef Services » Chef’s Blog
by Anna Kennedy
2y ago
California Chef would like to thank all of our weekly customers who rely on us to provide them with clean, healthy no-contact delivery meals. We have made a couple of changes in how we deliver and would like to share them with you all. Please note the following delivery changes:   Beginning this week, we will be offering DAILY delivery Monday-Friday. Meals will be delivered over night no later than 6am for the following day. Saturday meals will be included in your Friday delivery. Delivery costs now range between $8-$11 depending on your zip code. Please note that FKLA only delivers to a ..read more
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Self-Care Tips for Autumn 2020
California Chef Services » Chef’s Blog
by Anna Kennedy
2y ago
If you are feeling dizzy and overwhelmed by all that is happening this year, you are not alone! 2020 has proved to be challenging on many different levels: from the COVID-19 pandemic, to the current wildfires across the west coast, from political and election year drama, to having the kids home from school all of the time. Working from home, virtual learning, travel restrictions, a global recession looming – the list goes on and on! If you are struggling to stay calm throughout what might be the craziest year in modern history, you may want to try out some of these self-care tips to ease your ..read more
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Celebrate Labor Day with These Healthy Recipes
California Chef Services » Chef’s Blog
by Anna Kennedy
2y ago
Labor Day weekend is here, and while the end of the summer is usually marked with barbeques and beers, there are ways to celebrate while being healthy. We have rounded up some of our favorite food blogs, recipe websites, and cooking networks who are sharing their favorite healthy recipes for Labor Day. You will be sure to find something delicious that won’t make you pack on the pounds.   Eating Well – grilled skirt steak with corn-tomato relish, caprese zucchini casserole, heirloom tomato salad and more Taste of Home – grilled chicken with mango skewers, basil grilled corn on the cob, gr ..read more
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