
Farm to Fit
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Farm to Fit's chefs create, prepare, and portion over 21 delicious meals every week so you can spend less time cooking, and more time enjoying life.
Farm to Fit
16h ago
In this article, we'll explore the many benefits that deliver meals for seniors in Portland, and why it's a smart choice for those looking to maintain a healthy and balanced diet.
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Farm to Fit
16h ago
By understanding the potential downsides of Ozempic and weight-loss drugs, you can make a well-informed decision about your health. Always consult your doctor before making any changes to your medication routine.
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Farm to Fit
3d ago
Ozempic has gained massive popularity as a weight-loss solution, but is it really a magic fix? While it helps many shed pounds, it also comes with side effects that aren’t always discussed. Just like every medication, Ozempic and other weight-loss drugs have their downsides.
Are they worth the risk? Let’s dive into the details and uncover the top 10 side effects you should know.
How Do Ozempic and Other Weight-Loss Drugs Work?
Ozempic, Wegovy, and Mounjaro belong to a class of drugs known as GLP-1 receptor agonists. They mimic a natural hormone that regulates appetite and slows digestio ..read more
Farm to Fit
3d ago
Introduction
Losing weight with GLP-1 medications like Ozempic, Wegovy, or Mounjaro is just the first step. But what happens when you stop taking them? Many people struggle with maintaining their weight loss. The good news? The right food plan can help you keep those extra pounds off for good. Let’s dive into how you can sustain your progress with a balanced GLP1 diet.
Understanding GLP-1 Meds and Weight Loss
GLP-1 receptor agonists work by reducing appetite, slowing digestion, and improving insulin sensitivity. This combination makes weight loss easier. However, once you sto ..read more
Farm to Fit
3w ago
Did you know that cooking meals from scratch can take up to 14 hours a week? That’s nearly an entire workday spent on meal prep, from planning and shopping to chopping and cooking. While preparing meals at home can be rewarding, it’s not always feasible for those juggling busy schedules and trying to prioritize their health.
The Hidden Costs of Cooking from Scratch
While many think of home cooking as the gold standard for healthy eating, the time investment can be overwhelming. Let’s break it down:
Meal Planning: Researching recipes and planning balanced meals can take 1-2 hours ..read more
Farm to Fit
1M ago
We’ve all been there—setting ambitious goals only to struggle with maintaining momentum. Whether it’s committing to a fitness routine, eating healthier, or losing weight, the key to achieving long-term success lies in one simple principle: consistency.
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Farm to Fit
1M ago
Research shows that 80% of New Year’s resolutions fail by February—but there’s good news: small, sustainable changes can make a big difference. Here are a few tips to help you along the way.
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Farm to Fit
1M ago
Discover the top Mounjaro weight loss trends in 2025, including accessibility, personalized diets, and fitness integration. Learn how to maximize results with this breakthrough medication
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Farm to Fit
1M ago
The beginning of a new year is more than just a calendar change—it’s a chance to reset, refocus, and make meaningful strides toward your health and wellness goals. At Farm to Fit, we understand that getting started can feel overwhelming, which is why we’re here to simplify the process and support you every step of the way. Here are some practical tips to help you kick off 2025 with confidence and clarity.
1. Set Clear, Achievable Goals
The key to success is setting goals that are realistic and attainable. Instead of resolving to “eat healthier,” try something specific, like “include vegetable ..read more