Dr. Kristy Lewis
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Dr. Kristy Lewis is a Naturopathic doctor and she has also worked as a Holistic Nutritionist, where she has specialized in weight management and developed a comprehensive program that includes detoxification, nutrition, stress management, sleep hygiene and exercise components to assist people reach their health goals.
Dr. Kristy Lewis
1y ago
It’s no secret that everyone’s feeling generalized fatigue these days. It seems like significant catastrophic events keep coming at us, making our tolerance for the little stressors unbearable. Being in this “fight, flight, or freeze” state can significantly impact our mental/emotional and physical well-being. In this episode, Dr. Kristy and Dr. Rachelle dive deep into […]
The post How to deal with fatigue, part one: physical support first appeared on Dr. Kristy Lewis ND and Associates ..read more
Dr. Kristy Lewis
1y ago
Are you feeling overwhelmed and drained by daily tasks or responsibilities that previously weren’t difficult for you? Are you finding that you have a shorter emotional fuse than usual? Trauma can be defined as “too much, too fast.” As we continue to dive into our conversation around the events that have taken place in the […]
The post How to deal with fatigue, part two: mental/emotional support first appeared on Dr. Kristy Lewis ND and Associates ..read more
Dr. Kristy Lewis
1y ago
It’s not your imagination. You are more reactive! Over these past few years, the external stressors and situational challenges have impacted your hormone health. When your body is already experiencing internal uncertainty, the pandemic was especially difficult for peri-menopausal women. Full disclosure, this episode does not offer the magic solution; however, it does validate what […]
The post The Perimenopause women during the Pandemic first appeared on Dr. Kristy Lewis ND and Associates ..read more
Dr. Kristy Lewis
1y ago
It’s no secret that everyone’s feeling generalized fatigue these days. It seems like significant catastrophic events keep coming at us, making our tolerance for the little stressors unbearable. Being in this “fight, flight, or freeze” state can significantly impact our mental/emotional and physical well-being. In this episode, Dr. Kristy and Dr. Rachelle dive deep into […]
The post How to deal with fatigue, part one: physical support first appeared on Dr. Kristy Lewis ND and Associates ..read more
Dr. Kristy Lewis
1y ago
In this episode, Dr. Rachelle and I discuss the therapeutic order and how Naturopathic doctors fit into the overall health care model. We align in our gratitude and appreciation for conventional doctors and discuss the importance of modern medicine in screening for disease and managing acute and chronic conditions. During this episode, we break down […]
The post Where we fit in your healthcare first appeared on Dr. Kristy Lewis ND and Associates ..read more