By Adventrum Maintaining focus can be difficult at the best of times. After all, nowadays, we are inundated with potential distractions – from our smartphones to our televisions, to simply staring at the wall. It is even harder to remain occupied by a work task if you have just returned from holiday, with the memories of the sun, sand and sea in your mind.  Thankfully, the team at Adventrum have compiled a list of quick and easy ways to maintain focus at work. From listening to motivational music, to lighting a stimulating candle – these suggestions are not revolutionary or rei ..read more

Carers give a lot of encouragement to those in their care. To mark Carers Week, we bring you excerpts from one of our favourite writer’s work. When we are encouraged, it is oxygen for the soul. David encouraged himself in the Lord after his family and those if his men were captured. His men wanted to stone him as a result. We are encouraged to be content with the things we have as God is with us and will not forsake us. When we acknowledge that we do not achieve things in our own strength but by the grace of God through His ability, this makes it easier to be encouraged during challenging tim ..read more

By Meghan Stress is a part of life, but when stress becomes persistent, it can lead to physical aging. Studies have shown that stress can actually cause biological aging. When the stress is removed, the body can typically recover. Unfortunately, many people suffer from chronic stress that persists and brings negative health effects along with it. Fortunately, it’s possible to take action to relieve stress and enjoy the health benefits that come from that relief. With conscious effort, you can step back from stress and enjoy the anti-aging effects that result from your efforts. The persistence ..read more

By DMI To mark the first of the two Mental Health Awareness Weeks for the year we bring you an extract from one of the works of authors in our midst. The post Mental Health Awareness appeared first on Defying Mental Illness ..read more

Building Understanding Between Parents and Teenagers About Counseling By Stacy Bryant As children bloom into their teenage years, the family dynamic shifts. Doors often close as quickly as emotions change, and finding the right words becomes like walking through a maze blindfolded. Mental health, a pivotally important aspect, grows into a subject marred with hesitant whispers and, sometimes, misguided beliefs. It’s time we bridge this gap, laying down planks of understanding, empathy, and education between parents and teenagers, especially about counseling. Listen Openly and Intently When crea ..read more

By Chuck World Sleep Day is March 15, 2024. World Sleep Day delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to raise awareness of sleep health. It’s time to explore and celebrate the importance of sleep for our effectiveness and proper function in our daily activities. Sleep deprivation is a major health issue. I know. One of my classmates met an early end about a decade ago as a result of sleep deprivation. When he reached a certain place, he stopped for the night because the sun had set. Taking one of the st ..read more

By Hazel Bridges Amidst the ever-evolving journey of life, we encounter moments of profound transformation that redefine our experiences and perspectives. These shifts, whether subtle or seismic, usher in new phases rich with both challenges and chances. In embracing these transitions, we unveil our own reservoirs of strength and tenacity. As we ride the waves of change, the ability to gracefully adapt while retaining our determination emerges as an invaluable skill. Today, courtesy of Defying Mental Illness, this guide will lay out a blueprint to help you navigate these significant transitio ..read more

Don’t bully, don’t be a bully. Anti-Bullying week is here. “Stop bully …ing” is a chant my not so little one has been with this week. “Don’t bully, don’t be a bully” was another one from previous years. The theme is year is “Make A Noise About Bullying.” On Friday, November 24, the pupils are to wear odd socks in to school. Thanksgiving Thursday falls within Anti-bullying week, giving those freed from bullying a focus for celebration Click To Tweet An important aspect of the week is to encourage people to speak up against bullying. Seeking help when needed and proactively a safer environment i ..read more

By Keiran Hospitals must run at maximum capacity 24 hours a day, seven days a week. Nurses have an essential role to play in securing this. With patients checking in and out constantly, health and social care workers work long hours and busy weekends, to provide the best care possible for their residents and patients.   Nurses need a lot of energy to stay energised, alert and professional on these tiring, lengthy shifts. Sometimes you can’t help but admire them and think: “Just how do they manage?” The team at Radar Healthcare has revealed the secrets behind the scru ..read more

By Samantha Pichardo Last time, we started on misconceptions surrounding depression. Challenging misconceptions surrounding depression is essential. Depression is not merely a state of unhappiness or sadness. It is a diagnosable disorder that exerts social, psychological, and biological effects on an individual. Another prevalent misconception is that medication represents the sole solution for treating depression. While medication is often an effective path, it is not the exclusive method of management available. Granted, this form of treatment takes time to yield results, but it does not nec ..read more