Understanding DNA testing and the role that Genetics play in your health. Learning about your unique genetic profile combined with additional advice on diet, lifestyle and the environment you can help shape a picture of your overall health. What is Personalised Medicine? Each of us is unique and our wellness can be directly affected by our individual, inherent differences as well as diet, lifestyle choices and the environment we live in. We offer DNA Testing Brisbane instead of using a one-size-fits-all approach,  Personalised Medicine allows practitioners to tailor treatment protoco ..read more

Autoimmune disorders (ADs) are characterised as a condition in which dysfunction of the acquired immune system mistakenly attacks healthy cells of the body. (1)(2) ADs affect more than 5% of the global population, (3) with a greater prevalence amongst women, occurring at a rate of 2 to 1. (1) Genetic susceptibility is regarded as the key aetiology in the development, (3) while from a naturopathic perspective, gut health is the focal point to prevent, manage and address ADs. A-Z of Autoimmune Disorders There are over 150 conditions classified as autoimmune diseases and with an extensive list, a ..read more

So can a Body Massage help you lose weight? As a form of Alternative Medicine, Body Massage is considered as an effective treatment for physical and mental relaxation. But, that is not all. Did you know Body Massage can also help you lose weight? As massage involves putting pressure on specific body areas; it can help improve your metabolism, reduce body fat and much more. Read on to learn how a deep Body Massage can contribute to weight loss: Improves blood circulation Massage can help improve blood flow in active and non-active people, says a study. Massage stimulates the flow of blood ..read more

Experience the power of nature with the Coriander Pesto recipe for heavy metal detox. This plant-based Coriander Pesto is filled with nutritious ingredients that can boost your detoxification journey. The main ingredients of the recipe are Coriander and basil. Coriander is filled with potent antioxidants, vitamins including A, C, & K, minerals including folate, manganese, & potassium, and fibre. Coriander works wonders for our digestion system. It boosts the immune system by reducing inflammation. The healthy compounds of Coriander detoxify our body, promote healthy skin & hai ..read more

Heavy metal toxicity might seem like a foreign concept, but the fact is that with toxic elements ubiquitous in our air, water, food, and the physical environment, as well as in many consumer products, prudent avoidance is not always possible. (1)  In adults, major chronic diseases including cardiovascular and renal disease, and neurological decline, are strongly associated with toxic elements. (2) While it may seem a little overwhelming, the good news is that some accessible diet and lifestyle changes can help to protect from the ill effects of toxic metals.  Patients can a ..read more

Men’s fertility and sperm health make 50% of the fertility picture when it comes to trying to conceive. While a focal point on men’s health and sperm health is rising within the fertility space with a recent decline in sperm health being noted. As a general rule more focus needs to be made to ensure optimal men’s health is achieved before the infertility picture arises.  Factors such as age, genetics and previous health conditions can play a role in sperm health and influence fertility outcomes. Taking a comprehensive and holistic approach to men’s health management to improve sperm ..read more

If you are craving a healthy salad with various micronutrients, lean protein, and healthy fat, then this recipe is just for you. This tasty salad is really easy to make and loaded with nutritional value so lets look at the main ingredients Chicken is a great source of protein. It also has ample vitamins and minerals including vitamin B6, vitamin B12, selenium, niacin, calcium, and phosphorus. Compared to other meats, chicken is low in calories. The protein source is great for muscle building and repair, promoting bone strength, and developing heart health. It also helps to boost the testostero ..read more

Macronutrients sustain us. Carbohydrates, fats and proteins all have a unique set of properties that influences health, and all are an essential source of energy. (1) It’s popular to alter the ratios of each macronutrient in the diet – there are even wide variances in recommendations by governing bodies around the world. This is partly because when expressed as a percentage of energy to the diet, human populations have historically survived on diets with greatly differing proportions of these macronutrients. (2) Ideas about macronutrient intake have also changed over recent decades ..read more

Skin Health, diet and lifestyle are closely tied together what you eat plays an integral role in reducing, preventing and supporting the healing of conditions such as Psoriasis. Psoriasis is a chronic skin condition that affects millions of people worldwide. Characterised by red, inflamed patches of skin covered with silvery scales, it can cause discomfort, self-consciousness, and frustration. Naturopathically, the approach to managing Psoriasis aims to address the condition holistically supporting not only skin healing but immune system function and overall health for long-term results. Psori ..read more

Breastfeeding can be one of the most amazing but also the most difficult things a women can do. While not everyone chooses to breastfeed those that do can come across many challenges they want to persevere through such as periods of low milk supply, latch issues or food reactivity via breastmilk that their little one can experience. Breastfeeding can be supported via correct nutritional and herbal medicine and structural guidance from lactation consultants, this can support mums and their babies into a healthy, happy and enjoyable breastfeeding experience. With statistics showing that 60% of w ..read more