The Silent Link: Non-Alcoholic Fatty Liver and the Impact of Poor Sleep
Total Health Naturopathy
by admin
2M ago
In the fast-paced world we live in, maintaining a healthy lifestyle has become more challenging than ever. One of the lesser-known health concerns that have gained prominence in recent years is Non-Alcoholic Fatty Liver Disease (NAFLD). Emerging research now suggests a potential connection between NAFLD and another prevalent issue in our society – poor sleep or insomnia. The Rising Tide of Non-Alcoholic Fatty Liver Disease: NAFLD is a condition characterized by the accumulation of excess fat in the liver, unrelated to alcohol consumption. According to recent studies (Smith et al., 2020), NAFLD ..read more
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The Most Restorative Activity: Sleep
Total Health Naturopathy
by admin
2M ago
Sleep sets your internal clock, regulates your appetite, consolidates and heals your memories, and refreshes your mood. Biological clock: if you struggle to wake up & feel alert in the morning, or are wide awake at bedtime, feel hungry at strange hours, then your internal clock is off. This internal clock tells you when to feel tired, when to feel alert, and when to get hungry. It drives the task of cellular housekeeping (damaged parts are cleared and DNA is repaired) at night. Fix: Light exposure during the day (natural – even on a cloudy day is better than indoor light), and dim lights ..read more
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The Sleep-Age Connection
Total Health Naturopathy
by admin
2M ago
How Insomnia and Irregular Sleep Impact Telomere Length and Ageing As we navigate the complexities of modern life, the importance of a good night’s sleep cannot be overstated. Beyond the immediate effects on mood and cognition, emerging research suggests that the quality and duration of our sleep may have profound implications for the aging process and overall healthspan (how long your live healthily)! In this blog post, we we’ll explore the relationship between insomnia, irregular sleep, and telomere length—a crucial aspect of cellular aging. Keep in mind: shortening of telomeres happens as a ..read more
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Link Between Insomnia and Diabetes Type 2: Unveiling the Nighttime Connection
Total Health Naturopathy
by admin
2M ago
In our fast-paced, modern world, sleep often takes a back seat to our daily responsibilities. While the importance of a good night’s sleep is widely recognized, the consequences of insufficient rest go beyond mere fatigue. Research sheds light on a compelling connection between insomnia and the risk and progression of Type 2 diabetes. Here are the findings of three notable studies that explore how the lack of sleep may contribute to the development and exacerbation of diabetes. Linking Insomnia to Increased Risk of Type 2 Diabetes: The study (PubMed 36740966) findings highlighted a significan ..read more
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Hormonal Contraceptives on Your Moods & Stress
Total Health Naturopathy
by admin
3M ago
Learnt something new (that’s apparently not very new) this week -Dec/23! Hormonal Contraceptives (HC’s)dampen the stress response. Meaning, your body is less capable of (or just doesn’t) release the amount of Cortisol needed to help you cope with stress. More on Cortisol and your stress response here and here. Also cortisol isn’t a bad thing. It’s only bad when it’s too high or too low relative to your needs! Plus, it’s a major contributor to major depressive disorder -an effect that tends to linger long after the HC has been discontinued (especially if it was started before 19yoa). To learn m ..read more
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FAQ’s regarding Facial Rejuvenation (Cosmetic) Acupuncture:
Total Health Naturopathy
by admin
6M ago
What is facial rejuvenation acupuncture? Facial rejuvenation acupuncture, also known as cosmetic acupuncture or facial acupuncture, is a natural and non-invasive approach to improving skin health and reducing signs of aging. It’s an extension of traditional acupuncture, based on many of the same principles and uses similar whole-body approach. How does facial acupuncture work? Facial acupuncture involves the insertion of thin needles into specific points on the face and body to stimulate circulation, promote collagen production, and balance energy flow. Is facial acupuncture painful? Mos ..read more
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10 reasons to add Facial Acupuncture to your skin care routine
Total Health Naturopathy
by admin
6M ago
Facial acupuncture is a holistic and natural approach to skincare and overall well-being that has gained popularity for its potential benefits. While individual results may vary, here are some compelling reasons to consider facial acupuncture: Reduced Wrinkles and Fine Lines: Facial acupuncture is believed to stimulate collagen production, which can help reduce the appearance of wrinkles and fine lines. By promoting circulation and oxygenating the skin, it may improve the skin’s elasticity and overall texture. Natural and Non-Invasive: Unlike surgical or injectable cosmetic procedures, facial ..read more
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Inside Story blood work bundle
Total Health Naturopathy
by admin
8M ago
Your insides tell a story and blood work can reveal that at the deepest level. This bundle tests up to 33 biomarkers including ApoB, cholesterol, homocysteine, Vitamin D, RBC Magnesium, cortisol, DHEA, glucose, insulin and more – for a complete and holistic analysis of your health. This is your most valuable bio-hacking tool for increasing healthspan, optimizing strength and endurance and enabling you to continue doing what you love for longer. Our analysis will go beyond identifying ‘clinically normal’ ranges and seek to reach optimal biomarker zones. You’ll learn where you’re already optimiz ..read more
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Hormonal components of weight gain
Total Health Naturopathy
by admin
8M ago
Let’s flip things and talk weight gain! Sometimes a change in perspective helps us understand concepts that may otherwise seem obscure. Your challenge is likely weight-loss and I understand that’s your goal. But you somehow managed to gain weight and are now perhaps feeling stuck in an unhealthy unhappy place. By understanding how you got here, you may be able to slowly peel away the layers that led you here. One key element I’d like you to note as you read on is “insulin resistance”; a very much modifiable factor (through lifestyle and supplementation). All it takes is one good change to put ..read more
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Concussions and Hormones
Total Health Naturopathy
by admin
9M ago
It’s a little less known fact that a traumatic brain injury (TBI), even if mild, can have an impact on pituitary function and subsequently cause hormonal imbalances that lead to various physical, mental, and emotional symptoms. The pituitary gland, located at the base of the brain, plays a crucial role in regulating the body’s hormonal system -thyroid, adrenals, ovaries/testes. When a TBI occurs, the brain may experience direct trauma from an external force or suffer from sudden acceleration and deceleration forces, causing damage to brain tissue. This trauma can disrupt the normal functioning ..read more
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