World Suicide Prevention Day: How can I tell if my friend needs help?
Watersedge Counselling Blog » Mental Health Issues
by Jessica Morris
5M ago
World Suicide Prevention Day is held on September 11 every year. Not only does it erase the stigma around mental health and our struggles, but it also helps us to remember those we have lost to this epidemic. For many of us, World Suicide Prevention Day is a reminder that we can help and support […] The post World Suicide Prevention Day: How can I tell if my friend needs help? appeared first on Watersedge Counselling ..read more
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ADHD: 6 Infographics to help on the journey
Watersedge Counselling Blog » Mental Health Issues
by Jessica Morris
6M ago
In the past few years, we have seen a surge of adults become diagnosed witH ADHD - Attention Deficit Hyperactivity Disorder. While it has been commonly diagnosed in children appearing in about 1 in 20, growing awareness and even Tik Tok reels, have led adults to be diagnosed by specialists. So what is ADHD? Characterised […] The post ADHD: 6 Infographics to help on the journey appeared first on Watersedge Counselling ..read more
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4 (More) times Olympians taught us Mental Health is important
Watersedge Counselling Blog » Mental Health Issues
by Jessica Morris
6M ago
Last week we said goodbye to the Paris 2024 Olympic Games, and we’re still not over the amazing stories that came out of the event. Thankfully, the Paralympic Games starts next week. But before they begin, we thought it was timely to reflect on how athletes are changing the game around mental health. They are […] The post 4 (More) times Olympians taught us Mental Health is important appeared first on Watersedge Counselling ..read more
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4 times Olympians taught us Mental Health is important
Watersedge Counselling Blog » Mental Health Issues
by Jessica Morris
6M ago
The Olympic Games is wrapping up in Paris, and for the past few weeks, we have been wrapped up in the victories, struggles and stories of some amazing athletes. While we are counting down to the Paralympics now, we thought a revisit of some of our favourite Olympic moments was in order. Naturally, our favourite […] The post 4 times Olympians taught us Mental Health is important appeared first on Watersedge Counselling ..read more
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6 ways to boost your mood in winter
Watersedge Counselling Blog » Mental Health Issues
by Jessica Morris
8M ago
We just passed the shortest day of the year in Australia, and that’s means we are well and truly in the midst of the cold, dark and wet reality of winter! If the short days and long nights are impacting your mood, you’re not alone. A lack of Vitamin D from the sun means we may feel more sluggish, depressed and lethargic. Throw in the fact it’s harder to get up and out, and it can be easier to stay curled up at home. If you need a mood booster this time of year, there are some small changes that will increase your happiness, hopefulness and energy. Here are six ways you can lift your spirits ..read more
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How dogs help with depression and anxiety
Watersedge Counselling Blog » Mental Health Issues
by Jessica Morris
8M ago
For years, people have glowed about the benefits of having a pet. And when it comes to dogs, there is no shortage of reminders about why we love these furry and loyal creatures. But did you know that as you provide for them, they give back even more? Studies by Harvard Medical School showed that patting a dog reduces blood pressure and lowers our heart rate. Our interactions with them release serotonin (that rush of happiness you feel when a dog smiles at you), and they can provide us with structure, stability and joy. All of these things make them the ultimate fighters of depression and an ..read more
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Sadness Vs Depression
Watersedge Counselling Blog » Mental Health Issues
by Jessica Morris
8M ago
It is normal to feel a little down now and then, so what makes  sadness different from depression? After two decades of living with on again-off again depression, learning to see the flags when my mental health is going downhill is crucial. Early on in my diagnosis, after I had gotten out of rock bottom and was functioning again, I mistakenly thought that sadness was the path to depression. It meant I panicked whenever I felt down and left me confused when I felt mediocre. It was a relief when I learned that sadness is a natural, and healthy part of life. But that didn’t change the fac ..read more
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Six (more) Mental Health accounts you need to follow on Instagram
Watersedge Counselling Blog » Mental Health Issues
by Jessica Morris
9M ago
Did you catch last week’s blog on six Instagram accounts you need to follow to learn more about mental health? We started putting together our list, and realised there was so much great content, we needed to create a part two so you don’t miss these must follows! Check them out here: Therapist in NYC Aliza Shapiro, LCSW @therapist_in_nyc Run by therapist Aliza Shapiro, this account promotes her private practice and offers healing reminders. We love how Alisa makes big ideas or concepts easy to understand. If you ever feel overwhelmed by the amount of advice or mental health content online ..read more
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Six Mental Health accounts you need to follow on Instagram
Watersedge Counselling Blog » Mental Health Issues
by Jessica Morris
9M ago
We love discovering quality mental health content online. Whether it’s an informative infographic or an inspirational drawing, there are tons of mental health social media accounts out there. So which ones are worth following? If you’re looking to supplement your therapy with daily reminders, here are six we love. Lemons by Tay @lemonssbytay Created by mental health advocate Tay Lautner for the Lemons Foundation, this account is on a mission to provide accessible mental health resources and support. We like how Tay provides snack size bits of information and action. This is simple, calming ..read more
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How to take a good mental health day
Watersedge Counselling Blog » Mental Health Issues
by Jessica Morris
10M ago
We’ve heard of taking a sick day off work or school, but what’s a mental health day? Whether they are official or not, a mental health day is when someone takes a break from their regular responsibilities to rest, recuperate and care for their mental health. Often they will function the same as a sick day - because our bodies and brains are so connected, and when we will experience physical and mental burn out at the same time. And because we have an internal stigma about our mental health and so many of us think we should “push through” or “get over it,” we don’t stop to process and recupe ..read more
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