Meat Free Keto
1,087 FOLLOWERS
Vegan keto, eco-atkins, pegan, and low carb plant-based recipes. Liz is a certified holistic Nutrition Consultant specializing in whole food diets, food allergies/intolerances, special diets, and nutritional support for digestive health.
Meat Free Keto
1w ago
Making my own protein bars has become one of my regular meal prep activities. Not only can it be challenging to find a vegan, gluten-free, almond-free (I’m allergic!) and keto-friendly protein bars in a store, but they’re typically loaded up with ingredients that upset my digestive system. So, I started making my own a few ..read more
Meat Free Keto
2w ago
In my years of experimenting with vegan keto diets, the one type of food I consistently miss is bread. Sure, there are low carb and keto-friendly rolls, bagels and breads on the market, but most of them contain either eggs, almonds or gluten. There are a few others out there devoid of these allergens, but ..read more
Meat Free Keto
1M ago
Are you at all familiar with halvah? If not, you’re seriously missing out! There are many types of halvah out there across the globe, but the one I’m talking about is a sesame-based* fudge-like candy that is delicious. It’s also really high in sugar, and not -so keto-friendly. Now, it’s hard enough to find regular, sugary ..read more
Meat Free Keto
1M ago
I’ve really been trying to cut down on buying protein bars lately. For starters, it’s almost impossible to actually find a vegan keto protein bar (that doesn’t upset my stomach), and once you do, they aren’t particularly cost effective. Most low carb vegan protein bars will set you back at least $2.50 a pop, which ..read more
Meat Free Keto
2M ago
If you aren’t familiar with this spicy tomato dish, you are missing out! This is one of my favorite vegan keto breakfast options to make on the weekends. I make this low carb breakfast totally plant-based and egg-free by serving this shakshouka with homemade plant-based “egg” cups, but you could really serve it with any ..read more
Meat Free Keto
2M ago
There’s something about the weekend that makes me want to bake things. And then there’s something about the thought of waiting for the finished product that makes me want to not bake things. It’s not that I’m impatient, it’s that sometimes I’m hungry now, and so I want to eat chocolate now. You guys get ..read more
Meat Free Keto
2M ago
Growing up, I got super excited any time the school cafeteria served tater tots. As an adult, I still have that same enthusiasm for anything in “tot” form. While cauliflower is an obvious choice for keto tater tots, I think broccoli is a much more flavorful option. If you really dislike broccoli though, go ahead ..read more
Meat Free Keto
3M ago
Starting out on a vegan keto diet can be a little overwhelming – not only is this way of eating quite different from the Standard Western Diet, but for many of us, tracking calories and macronutrients (particularly net carbs) adds another layer of challenge. I’ve always found that following a meal plan, even loosely, can ..read more
Meat Free Keto
3M ago
Like many girlies in the early 2010s, I too went through a raw vegan phase. It didn’t last that long because I felt so sick the whole time, but it did introduce me to a few great recipes, like these no-bake mini cheesecakes. Since first making these for myself around 2011, I’ve adapted the recipe ..read more
Meat Free Keto
4M ago
Carrot cake is one of my favorite desserts. There’s just something about it that always feels like spring to me. These low carb vegan carrot cake bars are the perfect dessert to enjoy while still maintaining stable levels of blood sugar, as they are low in carbohydrates, contain zero grams of added sugar, no sugar ..read more