Low Carb Vegan Carrot Cake Bars (gluten-free, soy-free, dairy-free, egg-free)
Meat Free Keto
by Liz
2w ago
Carrot cake is one of my favorite desserts. There’s just something about it that always feels like spring to me. These low carb vegan carrot cake bars are the perfect dessert to enjoy while still maintaining stable levels of blood sugar, as they are low in carbohydrates, contain zero grams of added sugar, no sugar ..read more
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Dairy-Free Keto Colcannon
Meat Free Keto
by Liz
1M ago
Spring is right around the corner, which means so is Paddy’s day, and what better way to get into the spirit than with this dairy-free, keto version of colcannon. This version uses cauliflower instead of potatoes, but you could also use celeriac for a slightly starchier version that has a few more carbs. I hope ..read more
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A Quick Guide to (Re)Starting a Plant-Based Ketogenic Diet
Meat Free Keto
by Liz
1M ago
Starting a ketogenic diet — specially a vegan, vegetarian or otherwise plant-based one — can be a unique adventure, but can also be a bit overwhelming. So, how do you easily start a vegan ketogenic diet? Here are some tips to help you embark on this journey smoothly: Understand the Basics: A ketogenic diet is ..read more
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Smarty Pants Sugar-Free Gummy Vitamin Review
Meat Free Keto
by Liz
1M ago
Hi friends! I’m a child who likes to take vitamins in gummy form, so when I saw that Smarty Pants came out with a sugar-free, plant-based multivitamin for women, I knew I had to try it. I figured I’d post a little review here to help out anyone who was interested in trying these as ..read more
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Low Carb White Chocolate Peanut Butter Cup Fat Bombs
Meat Free Keto
by Liz
2M ago
I know, I know – “white chocolate isn’t chocolate,” and no one likes it but me. But, it’s my recipe blog and so I’m going to post a delicious white chocolate peanut butter fat bomb recipe because I want to. To me, these taste like the inside of my favorite childhood treat – Reese’s peanut ..read more
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Vegan Keto Taco-Inspired Fat Bombs
Meat Free Keto
by Liz
2M ago
Most fat bombs I see out there are sweet, but I’m more of a fan of their savory counterparts. Like most of my recipes, I try to make these as allergy-friendly as possible, so not only are they dairy-free and egg-free, they’re also soy-free, coconut-free, peanut-free, gluten-free and easily made nut-free with a simple substitution ..read more
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Dairy-Free Low Carb Creamy Broccoli Soup
Meat Free Keto
by Liz
3M ago
It has been freezing in my apartment lately, and all I’ve wanted is to eat rich, warm soup. Usually, my go-to low carb vegan soup is my faux-tato leek soup, but I had approximately zero leeks in my house and somehow even less desire to go out to the store. So, I decided to make ..read more
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Low Carb Vegan Chocolate Peanut Butter Cookies
Meat Free Keto
by Liz
3M ago
I know I should be posting smoothie recipes at this time of year, but I like cookies a whole lot more than I like smoothies. Plus, who said cookies couldn’t also be healthy? These low carb, egg-free, dairy-free (totally vegan!) chocolate peanut butter cookies are gluten-free, keto-friendly and pack 3g of protein and 2.2g of ..read more
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Low Carb “Potato” (Fauxtato?) Leek Soup
Meat Free Keto
by Liz
3M ago
I don’t know why, but I’ve really been craving potato leek soup lately. I know, it’s a really strange craving to have, but I impulse bought a leek last week, and have been deciding what to do with it for days. I need a hobby. Anyway, this leek obsession got me thinking that I should ..read more
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Vegan Keto Ratatouille
Meat Free Keto
by Liz
4M ago
Ratatouille is a delicious, vegetable-based comfort food that makes a terrific side to many proteins. I love to serve this French dish on the side of some lemon pepper baked tofu. I also love piling this low carb dush on top of a toasted slice of keto-friendly bread for a cozy snack. While it looks ..read more
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