Updated: Thanksgiving Recipes eBook!
Meat Free Keto
by Liz
3M ago
Thanksgiving is almost upon us and so I set out to do something I’ve been meaning to do for a while – update my Thanskgiving recipe ebook. When I first started out on a vegan ketogenic diet back in 2012, the most difficult part for ..read more
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Vegan Keto Thanksgiving Recipes From My Cookbooks!
Meat Free Keto
by Liz
3M ago
Hi, friends – happy November! I know I shouldn’t acknowledge time in posts because it immediately gives them a shelf life, but I feel pretty safe doing that on a post with the words “Thanksgiving Recipes” in the title. Anywho, I hope everyone is having ..read more
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Three Ingredient Vegan Keto Peanut Butter Freezer Fudge
Meat Free Keto
by Liz
5M ago
If you’re like me, you balk at recipes with long ingredients lists. Frankly, it’s a little bit overwhelming when I see a recipe that requires 3 tablespoons of 15 various pantry items. I’ve been cooking for about 25 years now, and while I do sometimes ..read more
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What I Eat in a Day (Vegan, Keto, Gluten-free, Soy-free)
Meat Free Keto
by Liz
5M ago
It’s been quite a while since I’ve posted What I Eat in a Day, so I figured it was about time to stick another one of these posts up here. This is pretty typical of what I eat while recipe testing. So, you’ll see some ..read more
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Vegan Keto Maple Cinnamon Granola (gluten-free, nut-free, grain-free)
Meat Free Keto
by Liz
7M ago
I went camping this weekend with a friend of mine, and when we were figuring out what food to bring, she suggested yogurt with berries and granola for breakfast. I thought for about five seconds about buying a pre-made vegan keto granola, before realizing that ..read more
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Vegan Keto No-Bake White Chocolate Raspberry Bars
Meat Free Keto
by Liz
8M ago
As you may know, my second cookbook (which was a collaboration with an awesome Mediterranean Diet recipe developer) was published this past January, and I’m so proud of all the low-carb and keto-friendly vegan recipes I contributed to it. I love sharing everything I work ..read more
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Vegan Keto PB&J Waffles (gluten-free, soy-free)
Meat Free Keto
by Liz
8M ago
If you’ve been to this blog before, you’ve probably noticed that I really like making keto-friendly vegan waffles. I so many vegan keto waffle recipes here, and yet I keep making new ones. I just really love waffles. I also love the ease of using ..read more
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Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies (gluten-free, soy-free, tree nut-free)
Meat Free Keto
by Liz
10M ago
This week I thought I’d go back to my roots with a no-bake vegan keto cookie recipe. When I first started out on a vegan keto diet in 2012, there were no recipe blogs or books or social media accounts for vegan keto recipes or ..read more
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How to Carb Cycle on a Vegan Keto Diet: Everything You Need to Know About Cyclical Ketogenic Diets
Meat Free Keto
by Liz
10M ago
I get a lot of questions on social media about what I personally eat, and while I love to show what I eat in a day on Instagram and Tiktok (and in posts on this blog as well!), but those posts and videos usually only ..read more
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My Favorite Vegan Keto Spring Recipes (All Gluten-free!)
Meat Free Keto
by Liz
10M ago
Happy spring, friends! It’s getting warmer here in New England, and I’ve been inspired to start cooking lighter, more springy meals. I figure I’m probably not the only one who’s in this mode, so I decided to compile some of my favorite springtime recipes for ..read more
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