How to (re)Start a Veg Keto Diet
Meat Free Keto
by Liz
2w ago
I know 2024 was a tough year for a lot of people, and healthy habits are usually one of the first things to fall by the wayside (at least for me!). So, while I’m not a huge “new year, new me” person, I definitely use this time to reflect on the past year and recommit myself ..read more
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Is a Vegan Ketogenic Diet Possible? The Ultimate Beginner’s Guide to Plant-based Keto
Meat Free Keto
by Liz
1M ago
Updated December 31 2024 It’s becoming more  frequent that you hear someone say, “I’m on a vegan ketogenic diet!” While low carb diets are often scorned in the high carb low fat vegan community – after all, low carbers only eat meat, and carbs make the world turn round, it seems that vegan ketogenic diets ..read more
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Low Carb Vegan Birthday Cake Protein Bars (gluten-free, soy-free)
Meat Free Keto
by Liz
7M ago
Making my own protein bars has become one of my regular meal prep activities. Not only can it be challenging to find a vegan, gluten-free, almond-free (I’m allergic!) and keto-friendly protein bars in a store, but they’re typically loaded up with ingredients that upset my digestive system. So, I started making my own a few ..read more
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Vegan Keto Rolls (gluten-free, nut-free)
Meat Free Keto
by Liz
7M ago
In my years of experimenting with vegan keto diets, the one type of food I consistently miss is bread. Sure, there are low carb and keto-friendly rolls, bagels and breads on the market, but most of them contain either eggs, almonds or gluten. There are a few others out there devoid of these allergens, but ..read more
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Sugar Free Low Carb Halvah Cups
Meat Free Keto
by Liz
8M ago
Are you at all familiar with halvah? If not, you’re seriously missing out! There are many types of halvah out there across the globe, but the one I’m talking about is a sesame-based* fudge-like candy that is delicious. It’s also really high in sugar, and not -so keto-friendly. Now, it’s hard enough to find regular, sugary ..read more
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Vegan Keto Strawberry Cheesecake Protein Bars
Meat Free Keto
by Liz
8M ago
I’ve really been trying to cut down on buying protein bars lately. For starters, it’s almost impossible to actually find a vegan keto protein bar (that doesn’t upset my stomach), and once you do, they aren’t particularly cost effective. Most low carb vegan protein bars will set you back at least $2.50 a pop, which ..read more
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Low Carb Vegan Shakshuka (egg-free, keto-friendly)
Meat Free Keto
by Liz
9M ago
If you aren’t familiar with this spicy tomato dish, you are missing out! This is one of my favorite vegan keto breakfast options to make on the weekends. I make this low carb breakfast totally plant-based and egg-free by serving this shakshouka with homemade plant-based “egg” cups, but you could really serve it with any ..read more
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No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)
Meat Free Keto
by Liz
9M ago
There’s something about the weekend that makes me want to bake things. And then there’s something about the thought of waiting for the finished product that makes me want to not bake things. It’s not that I’m impatient, it’s that sometimes I’m hungry now, and so I want to eat chocolate now. You guys get ..read more
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Low Carb Vegan Broccoli Tots (gluten-free, nut-free, soy-free)
Meat Free Keto
by Liz
9M ago
Growing up, I got super excited any time the school cafeteria served tater tots. As an adult, I still have that same enthusiasm for anything in “tot” form. While cauliflower is an obvious choice for keto tater tots, I think broccoli is a much more flavorful option. If you really dislike broccoli though, go ahead ..read more
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What to Look For in a Vegan Keto Meal Plan
Meat Free Keto
by Liz
10M ago
Starting out on a vegan keto diet can be a little overwhelming – not only is this way of eating quite different from the Standard Western Diet, but for many of us, tracking calories and macronutrients (particularly net carbs) adds another layer of challenge. I’ve always found that following a meal plan, even loosely, can ..read more
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