Feature Formula: Xiao Yao San for PMS
Boulder Acupuncture & Herbs
by admiNWD
2y ago
Xiao Yao San, or “Free and Easy Wanderer” as it is often translated in English, is a widely prescribed Chinese formula for treating menstrual disorders, depression, and digestive difficulties. Xiao Yao San has been in use for over 1000 years and includes a number of well-known Chinese herbs, including dang gui, or Angelica root. This versatile formula is extremely clinically effective in addressing a variety of menstrual difficulties, including PMS. PMS, or pre-menstrual syndrome, is a cluster of symptoms that usually occur in the week leading up to a woman’s menstrual cycle. These symptoms c ..read more
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Wildfire Season in Boulder: Hot, Hazy, and Unhealthy
Boulder Acupuncture & Herbs
by admiNWD
2y ago
I’d like to start this post by telling readers I am not an alarmist when it comes to environmental health. Although I believe in the importance of clean water, pure air, and organic food, I also believe our success as modern humans demands that we adapt to environmental circumstances that are less than ideal. Widespread pollution—both indoor and outdoor—are part of daily life. That being said, wildfire season in Boulder, Colorado, has become quite unhealthy. Living in Boulder, we are lucky. We source our water from nearby reservoirs fed by mountain runoff. Much of the farming and agricultural ..read more
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Aches, Pains, Sprains, and Strains: Acupuncture for Back Pain
Boulder Acupuncture & Herbs
by admiNWD
2y ago
Do you know the #1 reason why patients visit an acupuncturist? Pain. Specifically, back pain. Low back pain affects 80% of adults in the U.S. This includes everything from minor sprains and strains to degenerative disc disease and sciatica. If you are over 70 years old, spinal discomfort can become a daily problem. So what can acupuncture do for back pain? A lot. Acupuncture is excellent at relaxing tight muscles around the spine. It can offer significant pain relief, even if the issue is structural, such as in the case of scoliosis. In fact, I often see patients after conventi ..read more
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Congee: The Ultimate Comfort Food
Boulder Acupuncture & Herbs
by admiNWD
2y ago
I didn’t grow up eating congee, or rice porridge, but since learning about it in Chinese medicine school, I have grown to adore it. Since many Americans aren’t familiar with the wonders of congee, I thought it would be helpful to give you my recipe, plus a few good reasons to add this ultimate comfort food to your diet. What is Congee? Congee, or jook, as it is sometimes known, is a slow-cooked porridge made from rice or millet and water or broth. There are as many ways to prepare congee as there are people who eat it. A number of East Asian cultures, including China, Korea, and Japan, have v ..read more
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Summer in Boulder: Hot, Hazy, and Unhealthy
Boulder Acupuncture & Herbs
by admiNWD
2y ago
I’d like to start this post by telling readers I am not an alarmist when it comes to environmental health. Although I believe in the importance of clean water, pure air, and organic food, I also believe our success as modern humans demands that we adapt to environmental circumstances that are less than ideal. Widespread pollution—both indoor and outdoor—are part of daily life. Living in Boulder, Colorado, we are lucky. We source our water from nearby reservoirs fed by mountain runoff. Much of the farming and agricultural practices in our county are designed to be eco-friendly—organic, minimal ..read more
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How to Quit Coffee
Boulder Acupuncture & Herbs
by admiNWD
2y ago
I love coffee. Since my days as a writer, before I became an acupuncturist, I’ve loved the scent, taste, and ritual of morning coffee. I drink my coffee black—so black that I’ve been told my coffee is more like stout than coffee. Over the years I’ve quit coffee for short stretches, particularly in acupuncture school, when I began to think critically about how food impacts my health, but for most of my adult life, coffee has been a part of my morning routine. Recently, I was talking to an acupuncturist friend, and I mentioned my morning coffee. You still drink coffee?   She said this as ..read more
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The Mystery of the Heart-Mind in Regulating Your Menstrual Cycle
Boulder Acupuncture & Herbs
by admiNWD
2y ago
Although we normally think of menstruation as a physiological function, the mind plays a role in the regularity and duration of our periods as well. Most menstruating women do not skip a cycle under normal, everyday stress. However, if you suffer a shock, such as losing a loved one, witnessing a distressing event, or going through a divorce, you may skip a period…or two. The reason for this is both practical and mysterious. Evolutionarily, we are primed for conception when the circumstances are optimal, meaning we stand a good chance of carrying a child to term. Intense emotional upset sends ..read more
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10 Ways to Improve Your Digestion with Chinese Medicine
Boulder Acupuncture & Herbs
by admiNWD
4y ago
Many people are surprised to learn that Chinese medicine, including acupuncture and Chinese herbs, can treat numerous digestive complaints, including stomachache, acid reflux, constipation, loose stools, gas and bloating, and digestion-related abdominal pain. Healthy digestive function is important as it provides the energy necessary to fuel all your cells with glucose. The digestive system is also critical for detoxifying the body by providing an exit route for unwanted waste material. This is why poor digestion can quickly lead to other illnesses, including rashes, eczema, and psoriasis ..read more
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Aches, Pains, Sprains, and Strains: Acupuncture for Back Pain
Boulder Acupuncture & Herbs
by admiNWD
4y ago
Do you know the #1 reason why patients visit an acupuncturist? Pain. Specifically, back pain. Low back pain affects 80% of adults in the U.S. This includes everything from minor sprains and strains to degenerative disc disease and sciatica. If you are over 70 years old, spinal discomfort can become a daily problem. So what can acupuncture do for back pain? A lot. Acupuncture is excellent at relaxing tight muscles around the spine. It can offer significant pain relief, even if the issue is structural, such as in the case of scoliosis. In fact, I often see patients after conventional me ..read more
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Autumn Immune Boost
Boulder Acupuncture & Herbs
by admiNWD
4y ago
After a long, hot summer, we have finally reached the cool months of autumn, my favorite time of year. In Chinese medicine, fall is associated with the respiratory system. As the days grow colder and the air turns dry, the lungs must work harder to defend the body against airborne pathogenic influences. Although ancient Chinese medical doctors had no concept of germ theory, acupuncturists and herbalists have long understood the importance of protecting the lungs during this vulnerable time of year. Let’s look at a few simple ways to support your respiratory health during the autumn season. Bun ..read more
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