Celebrating the Unseen Strength of Motherhood: A Tribute to Community and Connection
Indigo Wellness Group
by Sarah Swanberg
2M ago
As Mother's Day approaches, it's natural for our thoughts to turn to the remarkable women who have shaped our lives. We celebrate their love, their sacrifices, and their unwavering dedication. But amidst the flowers and the heartfelt cards lies a quieter truth, one that often goes unnoticed—the immense mental labor that mothers carry, day in and day out. Motherhood is more than just the physical act of caregiving; it's a relentless juggling act of emotions, schedules, and responsibilities. It's the mental load of remembering doctor's appointments, school projects, and the little details that ..read more
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Tips to protect your heart on Mother’s Day weekend
Indigo Wellness Group
by Guest User
2M ago
Mother’s Day weekend can be really difficult for people who are grieving. Whether your mom or mother-in-law has died, you have a complicated relationship with your mom, your child has died, or you/your partner long to be a parent and your time hasn’t come yet, whatever the case may be, your feelings are valid.  Below are some tips to protect your heart during Mother’s Day weekend: Stay off (or limit) social media: easier said than done but try to allow yourself to unplug. Seeing others post about their moms or their growing families can be hard!  Why subject yourself to that?  ..read more
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What’s in your prenatal?
Indigo Wellness Group
by carolyn brown
4M ago
Today, our dietitian Sarah Becker MS RD is taking us to school on all things folic acid and folate. Let’s start with the TL;DR (too long, didn’t read it): Regardless of your genetics, the type of folate you take is important. Make sure your prenatal has methylated B vitamins in it.  Turn over your prenatal or multivitamin bottle and take a peek at the label. Does it have folic acid or folate? Folate, also known as B9, is one of eight water-soluble B-vitamins. Our body cannot store B-vitamins, rather we use what we can and pee out the rest. Ever have bright yellow or neon urine? That ..read more
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ASK JULES: valentines day
Indigo Wellness Group
by Samantha Wills
5M ago
Dear Jules, This is my first Valentines day without a significant other in a long time. How can I make the day less of a reminder of what I don’t have? It’s so hard to see all the love all over social media… Thank you   Hi Sweet reader! First, I’m sending you lots of love and grace on this day. Take your power back and take a phone break! Cutting back on/staying off of socials on V day could be really helpful. Why subject yourself to content that isn’t going to lift you up? Maybe we can also try to shift our focus a bit. + What DO you have? + What’s going well? + What are you grateful for ..read more
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Lucky mother
Indigo Wellness Group
by Sarah Swanberg
6M ago
     “to hug a person who saved your friend’s life. i still cant quite put into words what that meant.” -Sarah Swanberg, Indigo Co-Founder Melissa and the first responders who saved her life on 1/9/23. by Sarah Swanberg, Indigo Co-Founder One year ago, my dear (and incredibly lucky) friend Melissa Fay was running on a treadmill at the New Canaan YMCA when she had a sudden cardiac arrest. This story could’ve ended terribly, but many stars aligned that night and Melissa is still with us. Typically an outdoor runner, Melissa ditched her usual trail run that night due to the col ..read more
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Alcohol free options: team picks
Indigo Wellness Group
by carolyn brown
6M ago
Dry January is the perfect opportunity to reset after the holidays. While we hate to be the fun police, research shows again and again that the best amount of alcohol to drink is none. The great news is, as we look at improving our own health habits, there is a significant cultural shift toward alcohol-free and sober-curious lifestyles. Whether you're committed to Dry January, prefer alcohol-free alternatives, or are exploring a sober-curious phase, we've got you covered. Our team has curated a list of our top alcohol-free picks to keep your spirits high and your head clear.   seedlip If ..read more
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A guide to manifesting on your birthday
Indigo Wellness Group
by carolyn brown
7M ago
Happy Birthday! We’re wishing you a beautiful and healthy new spin around the sun. Birthdays are an ideal opportunity to set new intentions and dream big. We really believe in the power of manifestation and reflection. Here are 6 journaling prompts our team uses with clients to think about the year ahead. What are you calling in for your year ahead? Be specific! What’s one action you can take in the next week towards that? What do you want to leave behind in last year? (patterns, behaviors, people, places, things) What’s a wellness goal that is not weight related that you’re going to a ..read more
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Indigo: brand evolution
Indigo Wellness Group
by Samantha Wills
7M ago
welcome to indigo 2.0! this journal entry is a guest entry from the creative behind our rebrand, samantha wills. Samantha is a multi-disciplinary creative powerhouse – an author, designer, founder, and what we affectionately term a 'brand scientist.' Known for founding one of Australia's most renowned accessories brands, she has also penned the best-selling memoir 'of gold & dust,' chronicling the intricacies and challenges of building a creative business and the journey of a female founder. Beyond her design work, Samantha is a dedicated creative educator, having developed a comprehensive ..read more
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Wellness Gifts for Everyone
Indigo Wellness Group
by Indigo Indigo
8M ago
Our shelves are stocked with wellness gifts! We've handpicked the best in self-care, non-toxic scents and skincare, supplements, and little delights for you and your loved ones. You can buy items individually, but we've also put together gift bundles for your friends, family and partners including: The Self-Care Bundle The Co-Worker Bundle The Bestie Bundle The Hostess Bundle ...and lots more. Your Secret Santa/White Elephants just got an Indigo upgrade. If you're CT local, select the option to pick up at checkout at our Stamford or Westport offices and save on shipping. A ..read more
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Our Most Gift-Worthy Services
Indigo Wellness Group
by Indigo Indigo
8M ago
Want to be everyone's favorite gift-giver this year?  Here are Indigo's top 5 services to grab a gift certificate for: Energy Healing: a session with Aly will replenish you on a physical, emotional, and spiritual level. Every appointment is different, but you will leave feeling nourished and connected to yourself. Virtual sessions are also available. Therapeutic Massage: for anyone with aches and pains, or who really needs some forced relaxation, a therapeutic massage with Kiah is the move.  Indiglow Sculpting Facial: for anyone complaining about winter s ..read more
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