Introducing OMA’s New Logo: A Symbol of Commitment to Your Comfort
Oh My Arthritis Blog
by Gwolfe
2M ago
As we celebrate a decade of helping individuals manage hand, wrist, and foot pain, we are excited to unveil our new logo! At OMA, our mission has always been to provide support and relief for those dealing with arthritis, injuries, and various health conditions. Our new logo features a brighter sun symbolizing hope, healing, and vitality. The sun represents the warmth and comfort that OMA strives to bring into the lives of our customers. The bold design signifies strength and resilience in the face of challenges, reflecting our commitment to supporting individuals through their health journeys ..read more
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Will My Thumb Arthritis Go Away?
Oh My Arthritis Blog
by Gwolfe
6M ago
Living with thumb arthritis can be a painful challenge. If you’re wondering, “Will my thumb arthritis go away?“, we have the answers you’re looking for. In this blog post, we’ll explore the chronic nature of thumb arthritis, discuss preventive measures and treatment options, and help you understand how to manage its symptoms effectively. The Chronic Nature of Thumb Arthritis Thumb arthritis, specifically carpometacarpal (CMC) joint arthritis, is a type of osteoarthritis that develops over time. As the cartilage in the joint wears away, you may experience bone-on-bone friction, leading to stiff ..read more
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What Size Oval-8 Finger Splint Do I Need?
Oh My Arthritis Blog
by Gwolfe
7M ago
You’ve done your research and consulted with your healthcare provider and determined that the Oval-8 splint is the ideal solution for your injured, arthritic, or hypermobile finger. Now, the question is: what Oval-8 size do you need? Ensuring a proper fit is crucial for the effectiveness and comfort of your Oval-8 splint. 3 Important Factors to Know About Oval-8’s There are 3 important things to know about Oval-8 splints to help you choose your size. Precise Sizing: Oval-8 sizes have minimal differences, so it’s essential to choose the right one. Clear Size Markings: Each splint is ..read more
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The Most Common Finger Injury: Mallet Finger
Oh My Arthritis Blog
by Gwolfe
8M ago
Anyone who has hit their fingertip against a door or wall or closed a drawer on their finger is lucky if they did not sustain what is commonly known as a Mallet Finger. Named for the position the end of the finger assumes, a Mallet Finger occurs when the tendon that straightens the DIP joint (the small joint near the fingernail) is torn or broken from its attachment. What is a Mallet Finger A Mallet Finger, sometimes called a baseball finger, is a condition in which the end joint of a finger bends but will not straighten. The finger can be pushed straight but will not stay straight without sup ..read more
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Simple Hand Exercises to Help Your Arthritis
Oh My Arthritis Blog
by Gwolfe
8M ago
If you want to enhance your hand muscle strength and joint range of motion while dealing with arthritis, try giving these simple hand exercises a try! Start slowly, doing the exercises several times a week, and gradually progress to a daily routine for the best results. These exercises should not cause any pain, however, if you encounter any challenges, try doing them while soaking your hands in warm water to ease any discomfort. Ready for the 5 Hand Exercises? Let’s get started! Always start your exercises by relaxing your hand. 1. Finger Bends: Begin by holding your fingers upright and close ..read more
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Struggling with Carpal Tunnel Syndrome? Find out how to treat it!
Oh My Arthritis Blog
by Gwolfe
9M ago
Are you having trouble with typing or texting, accompanied by a tingly feeling or numbness in your thumb and fingers? If so, you may have Carpal Tunnel Syndrome. If you are experiencing these symptoms you may be looking for answers on how to treat Carpal Tunnel Syndrome? Carpal Tunnel Syndrome(CTS) is a condition caused by a pinched nerve in your wrist.  Typical symptoms include numbness in your thumb, index and middle fingers, pain and weakness in your hand and arm and the tendency to drop things. Causes of Carpal Tunnel Syndrome There are several factors that can contribute to the devel ..read more
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Thumb Arthritis: Understanding the 4 Stages and How to Manage It
Oh My Arthritis Blog
by Gwolfe
9M ago
Thumb arthritis affects millions of people worldwide, causing pain, stiffness, and limited mobility in the thumb joints. By understanding the four stages of thumb arthritis, you can take action to prevent further damage and find relief. 4 Stages of Thumb Arthritis Stage 1: During this stage, you may experience mild pain and swelling when putting pressure on the thumb joint. Activities like gripping or pinching objects may trigger these symptoms. To alleviate the pain in this early stage of thumb arthritis try avoiding activities that can strain the thumb such as using your non-dominant hand mo ..read more
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Understanding Inflammation: From Natural Response to Autoimmune Conditions
Oh My Arthritis Blog
by Gwolfe
11M ago
What is Inflammation When our body experiences redness, swelling, and pain, it’s likely due to inflammation. Usually, inflammation is a natural response by our immune system to protect us from infections and foreign substances. It’s like an alarm system, letting us know that our white blood cells and chemicals are working to keep us safe. This kind of inflammation occurs with minor injuries such as cuts, bruises, or burns. In these cases, its a good response. The inflammation is localized, and lasts about 6 – 10 days. However, there are times when our immune system triggers inflammation even w ..read more
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Should I Use Heat or Cold for My Arthritis Pain?
Oh My Arthritis Blog
by Gwolfe
1y ago
Arthritis is a common condition that affects more than 54 million Americans, according to the Arthritis Foundation. It can cause chronic pain, stiffness, and swelling, making it challenging to carry out daily activities. There are numerous options available to manage arthritis pain, with heat and cold therapy being some of the most commonly used methods. But the big question remains, should I use heat or cold for my arthritis pain?  In this blog post, we’ll discuss the benefits of heat and cold therapy for arthritis pain, and help you decide which treatment will work best for you. Heat Th ..read more
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3 Things to Avoid If You Have Thumb Problems
Oh My Arthritis Blog
by Gwolfe
1y ago
Have you ever taken a moment to think about your thumbs? They may be small, but they’re mighty! Did you know that thumbs have more muscles than any of your fingers? Plus, thanks to the unique joint at the base of the thumb (CMC joint), your thumbs can move in more directions and rotate more easily than any of your other digits. Without your thumbs, basic tasks like cutting, buttoning, and locking a door would be incredibly difficult. That’s why it’s important to know which activities to avoid if you’re prone to thumb problems. 3 Activities to Avoid for Thumb Problems Here are three activities ..read more
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