Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices. Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes for him – he is a qualified doctor, and after a short career in the NHS retrained and taught physics for 7 years, before leaving teaching and studying yoga ..read more

Give yourself some valuable me time on a Monday evening. Weekly Meditation Classes are on a Monday evening at 7:30pm Join us for an hour of meditation and breathwork in a small group in a lovely room with gentle lighting at the YOUNITY Yoga Studio Southampton (upstairs from YOU Massage) Feel more inner peace and calm, feel the benefits of a regular meditation practice: reduce stress and anxiety improve sleep quality become more resilient feel more connected to your heart and soul feel more inner peace and calm raise your vibration live in more awareness improved mindset to grow and feel happi ..read more

If YOU have experienced a Gua Sha Body Massage, we hope you are feeling looser and lighter after your recent Remedial Massage treatment. Gua sha is a therapeutic method of classical Chinese medicine that works to improve circulation and blood flow to reduce tension and chronic pain. The scraping of skin with a gua sha tool causes the appearance of purple or red spots known as petechiae or sha ..read more

We are delighted to announce, the newest member of our Therapist collective, Jason – Holistic J, working from our YOUNITY studio Jason is a career Holistic Therapist & Coach and UK Reiki Federation Master & Teacher IPHM – Executive Member of the International Practitioners of Holistic Medicine Jason is launching Sound Baths, with a fully booked success over our Open doors Weekend, put your name down to be the first to receive updates by emailing contact@massage-southampton.co.uk today ..read more

Acupuncture and massage are both very effective treatments to help a range of ailments and concerns. When they are both combined together it can create the best restorative treatment to help melt away the physical tension, quieten down a busy mind and bring the body back to a deeper level of balance. How does acupuncture work? Acupuncture involves inserting needles into the body to stimulate sensory nerves in the skin and muscles ..read more

We have so many clients visiting us for Sports Massage in Southampton, here, we explain why a Sport / Remedial Massage is a Game Changer Whether you are an athlete or live an active lifestyle and are looking for ways to improve or maintain your training regimen, then sports massage is a great way to aid recovery and enhance performance. Clients often wonder ‘what is the difference between Sports massage and Deep-Tissue massage ..read more

✨ JOURNEY OF THE SENSES – 5 ELEMENTS MASSAGE ✨ 75 min Full Body Experience JUST £75 till the end of August! Focusing on the 5 elements of earth, water, fire, air and ether. You will be taken on a “Journey of the Senses” and also mindfulness elements of truth, love, goals, desires, grounding and gratitude. This Journey uses 5 elemental massage techniques, aromatherapy, crystals, massage lotion (optional), water mist spray, soft brushes, silk scarves, feathers, hand fans, meditation, hot & cold stones, sound and energy healing ..read more

Introducing: Gua Sha Facial and Body Treatment: 45 min on offer for £40! Hi! I’m Vee! I offer tailored massage treatments specializing in acupressure, gua sha and trigger-point therapy which help to release tension, relieve pain and ultimately rebalance the body. I am also trained in sports massage therapy, Holistic and Swedish and pregnancy massage. I work to reduce stress and tension in the body and promote relaxation for the mind. Are you looking for a natural and relaxing way to ease neck and shoulder tension as well as reducing the appearance of puffiness, congestion, fine lines and wrin ..read more

We are delighted to announce, the newest member of our Therapist collective, Jason – Holistic J, working from our YOUNITY studio on Tuesdays, Thursdays and Saturdays from 1st June 2023 Jason is a career Holistic Therapist & Coach and UK Reiki Federation Master & Teacher IPHM – Executive Member of the International Practitioners of Holistic Medicine From June, offering “chakra balancing / energy healing” treatments – 10% off Book now > Jason’s June Treatment Menu: – Reiki – Learn More > – Crystal therapy – a holistic healing practice that involv ..read more

How Yoga can help YOU reconnect with your body and mind, and deal with chronic stress & muscle tension – what science has to say By Emilie, Manager & Yoga teacher at Younity studio – YOU Massage Passionate about physical exercise since my youth, I noticed how increasingly lighter and brighter I felt after each Yoga class when I started as a student, in a deeper way that any other physical practice has done for me before ..read more