Over the years, Yoga has grown in popularity, there are now tens of dozens of Yoga Studios in Southampton, and we’d like to take a moment to let YOU know why a regular weekly Yoga practice is great for YOU! Southampton Yoga has grown in popularity because of the many benefits of yoga to the people of the city, these are, to name a few: Making time to be with yourself, Yoga  means Union Giving space for the mind to be still, Yoga quietens busy minds Feeling fit and Healthy – yoga creates a wide range of benefits for your bodily fitness Reduction in pain and stress – by allowing the fluids ..read more

Introduction to Infrared Massage with Daisy at YOU Massage Southampton What is infrared therapy? Infrared therapy is a light-based method primarily used to treat pain and inflammation, but it also has many other used. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration. Infrared light is delivered to the site of injury or inflammation at certain wavelengths, promoting cell repair. In this new treatment option, Daisy offers you the opportunity to bathe under the Infrared light as part of your Deep Tissue Massage Treatment, reducing tension and aiding ..read more

Hi my name is Tom ‘The New Guy’, but you can just call me Tom. I Joined the YOU Massage team at the start of 2023. You’ll see me on the front desk and on the phone when I’m not in treatment so most of you will have the displeasure of my company. All joking aside, I’m here to help both on the admin side and as a therapist. BOOK ONLINE NOW  I offer Holistic, Swedish and Deep Tissue Massages, as well as Aromatherapy, Reflexology and Reiki (primarily with crystals ..read more

Would you like to experience a sense of deep relaxation? An easing of all of your stress and worries? Are you mentally and physically tired, from overwork and not enough rest? Then don’t hesitate to book a session of traditional Thai Foot Massage now. Take just 30 mins or one hour out of your busy schedule to relax, switch off, and leave your stress at the door. You deserve it ..read more

We’d like to introduce to you, the Holistic Way to combat the signs of ageing and boost, not just radiance, but the health and vitality of your skin, mood, and well-being with this amazing new Facial treatment, combining modern and traditional techniques with deeply relaxing massage, offered , and introduced here, by Daisy… £25 TASTER FACIAL AVAILABLE 17TH FEBRUARY 2022 BOOK ONLINE NOW (GO TO SPECIAL OFFERS) > Every day our faces produce countless expressions, grimaces and we hold tension in our faces, jaw, neck and shoulders, which affects how we feel and how we look ..read more

We’d like to introduce to you, the Holistic Way to combat the signs of ageing and boost, not just radiance, but the health and vitality of your skin, mood, and well-being with this amazing new Facial treatment, combining modern and traditional techniques with deeply relaxing massage, offered , and introduced here, by Daisy… Every day our faces produce countless expressions, grimaces and we hold tension in our faces, jaw, neck and shoulders, which affects how we feel and how we look ..read more

Introducing: ‘Anxiety Reduction Reflexology’   Hi! My name is Daisy, I am a very experienced Holistic therapist from Bulgaria in Eastern Europe. I have been working at the YOU Massage & Therapy Centre for several years and I just love to help people feel balanced and well with my various treatments and packages, such as ‘Oriental Massage’ and ‘Bamboo Deep Tissue’.   I help people in many ways, but I am particularly gifted in helping to manage both anxiety and insomnia; often people are suffering from both, or one or the other, at some stage, or ongoing, in their lives ..read more

Chris, of Meridian Massage & Bodywork, who works upstairs at the YOU Massage and Therapy Centre has provided us with the following announcement (copied from his site so as not to duplicate content) in regards to his pricing structure in 2022 Chris is an amazing, dedicated therapist and we support his price increase, we will endeavour to contact all of his clients between now and the New Year, when his prices will automatically be a base line of: £55 + £2 PPE for all appointments £65 + £2 PPE for New Client initial appointments Should you require multiple treatments for a longer term treat ..read more

Asian cultures have always believed in the benefits withheld in the bamboo, such as life energy, prosperity, longevity, sexuality, and fertility. In Japan, stalks of bamboo still symbolize eternal youth, strength, prosperity, and peace. What may appear like a new practice, bamboo massage, has ancient origins. Today, bamboo massage is advertised as Bamboo-Fusion, or simply touted at high-end spas as the latest in exotic treatments. Warm Bamboo offers many of the benefits of Hot Stones however is recommended for those looking for a deeper treatment or where focus on a specified area of tension ..read more

We are delighted to announce that the newest member of our team, Dominic, is opening a selection of spiritual healing treatments at YOU Massage Southampton. We are dedicated to Holistic Healthcare, which involves balancing the ‘whole’ of YOU, your mind, body and spirit, to arrive at a space of peace and wholeness. We feel that it’s so important that we take care of our spiritual needs in order to thrive in our ever changing world ..read more