Are you suffering from lower back pain? Or do you often hear your loved one complain about their back problem? Even if you don’t have a back problem yet, we are sure you don’t want to have any in the future either. Our sedentary lifestyle coupled with the constant dependence on technology lays the foundation of neck and back related problems. If we are to have a healthy and supple spine1http://www.chiropractorsnsw.asn.au/why-is-a-healthy-spine-important, we should exercise daily. Also, many back issues can be easily prevented with some minor lifestyle changes. Practice these easy exercises eve ..read more