Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan
Healthful Pursuit
by Kevin Kraft
4M ago
In today’s episode of the Healthful Pursuit Podcast, we have an absolutely eye-opening episode for you. We’re joined by Dr. Cate Shanahan, a renowned MD and nutrition expert, to dive deep into the often-overlooked world of seed oils and their massive impact on our health. Dr. Cate is here to blow our minds with her insights on “dirty fuel” and the transformative benefits of cutting out these harmful oils from our diets. Dr. Cate Shanahan, a pioneer in nutrition science, has made significant strides in understanding the health benefits of dietary choices. Known for her expertise in the keto an ..read more
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Protein Myths Exposed with Angelo Keely
Healthful Pursuit
by Kevin Kraft
4M ago
In today’s episode of the Healthful Pursuit Podcast, we’re diving into the incredible world of protein myths with our returning guest, the ever-knowledgeable Angelo Keely. In this episode, we’ll uncover the latest advancements in essential amino acids (EAAs), shedding light on how they stack up against traditional protein powders and whole food proteins like lean beef. Get ready for some eye-opening revelations backed by recent studies, including the groundbreaking 2020 research revealing how less than half the protein from steak can be as effective as a larger portion when it comes to muscle ..read more
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Understanding Perimenopause & Menopause with The Period Whisperer
Healthful Pursuit
by Kevin Kraft
4M ago
In today’s episode of the Healthful Pursuit Podcast, we have an enlightening conversation with Bria Gadd, also known as The Period Whisperer. Bria is a functional diagnostic practitioner and holistic health coach specializing in female hormones. Together, we dive deep into the intricacies of perimenopause and menopause, uncovering how these transitional periods impact women’s health. Bria Gadd is a remarkable individual adept at navigating through life’s inevitable transitions, likening her journey to walking from solid concrete onto a precarious suspension bridge. With a grounded background ..read more
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Blood Work Patterns: Mycotoxins
Healthful Pursuit
by Kevin Kraft
4M ago
In today’s episode of the Healthful Pursuit Podcast, we’re diving into a topic that affects many but is often overlooked—mycotoxins and mold exposure. In this episode, titled “Blood Work Patterns: Mycotoxins,” we’ll uncover the hidden signs of mold exposure, from water-damaged buildings to symptoms like brain fog and sinus infections. We’ll discuss how blood work, more than urine tests, can effectively track your progress in a mycotoxin detox protocol, highlighting key indicators such as elevated monocytes, low pH, and fluctuating LDL/HDL levels. You’ll also hear about my personal detox recom ..read more
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Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede
Healthful Pursuit
by Kevin Kraft
4M ago
In today’s episode of the Healthful Pursuit Podcast, we’re diving deep into the intriguing intersection of diet and mental health with the brilliant Dr. Georgia Ede. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism, joins us to share her personal journey through various diets, her challenges with weight and health, and her discoveries about the profound impact of food quality on mental well-being. Dr. Georgia Ede’s journey in psychiatry took an unexpected, transformative turn when she discovered the critical connection between nutrition and the br ..read more
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It’s Time for a (Slight) Change
Healthful Pursuit
by Kevin Kraft
6M ago
In today’s episode of the Healthful Pursuit Podcast, you’ll also hear about my approach to macronutrient intake, my distinct phases of mini bulking and cutting, and my current goal of a lean bulk to build more muscle. We’ll cover the ins and outs of her current 2500-calorie diet, rich in carbs and protein, as well as insights into maintaining muscle as we age. Listen Online https://traffic.libsyn.com/secure/thenosugarcoatingpodcast/473_episode.mp3 You can also find the Keto Diet Podcast on Apple iTunes, Google Play, Spotify, and many other places. Transcript Leanne Vogel [00:00:00]: I’m just ..read more
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You May be Taking the Wrong Magnesium with Dr. Carolyn Dean
Healthful Pursuit
by Kevin Kraft
6M ago
In today’s episode of the Healthful Pursuit Podcast, I am thrilled to be joined by Dr. Carolyn Dean, an expert in medical science and naturopathy, and an acclaimed author on all things magnesium. We dive deep into the critical importance of magnesium and other essential minerals for maintaining optimal health, especially for those following a ketogenic lifestyle. Dr. Dean shares her extensive knowledge on how to select the right magnesium supplement, the role of minerals in thyroid health, and the impact of magnesium deficiency on our overall well-being. Together, we unravel the connection be ..read more
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Your Thoughts Dictate Your Outcome with Sandra Scheinbaum
Healthful Pursuit
by Kevin Kraft
6M ago
In today’s episode of the Healthful Pursuit Podcast, we have an incredibly inspiring guest, Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy. Sandra will be sharing her personal journey from battling anxiety and panic attacks to empowering others through health coaching. She’ll unveil the critical role mindset plays in achieving health goals and the significance of starting with tiny, manageable habits—like doing just one pushup or taking a slow belly breath—to create sustainable changes. Dr. Sandra Scheinbaum is an innovative leader in the field of health coaching and f ..read more
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Changing Your Metabolism with Louise Digby
Healthful Pursuit
by Kevin Kraft
6M ago
In today’s episode of the Keto Diet Podcast, we dive deep into how your metabolism, weight loss efforts, and overall health are significantly influenced by factors often overlooked: toxins, gut health, and the critical balance of hormones. Louise Digby is a seasoned nutritional therapist based in the UK, specializing in helping women tackle challenges with weight and hormonal balance. Unlike conventional diets that focus strictly on calorie intake and expenditure, Louise takes a more comprehensive and enjoyable approach. She passionately believes that losing weight should not strip away the j ..read more
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Celebrate The Little Wins with Kiley Woodland
Healthful Pursuit
by Kevin Kraft
6M ago
In today’s episode of the Keto Diet Podcast, we delve into a riveting and deeply personal journey with our guest, Kiley Woodland, a singer-songwriter who has turned her significant health challenges into a source of inspiration and advocacy. Kiley opens up about her struggles with PTSD, the physical and emotional toll of fluoroquinolone toxicity, and how she transformed these experiences into opportunities for growth and healing. Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted ..read more
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