Greens powders have emerged as dietary supplements comprising a medley of fruits and vegetables, offering a convenient avenue for individuals to supplement their daily nutritional intake. Even though greens powder supplements are becoming more common, there’s not enough solid science to fully trust all the benefits they claim to have. I’ve carefully looked into greens powders, considering different viewpoints to give you the detailed information you need to decide if you want to use them and which one could be right for you. What Are Greens Powders? Greens powders encapsulate a blend of leafy ..read more

In today’s episode of the Keto Diet Podcast, we’re going to be chatting about the thyroid. We’re talking about common thyroid symptoms, the difference between hypothyroid and hashimoto’s and how to treat these holistically, what to look at as the root causes underneath your thyroid dysregulation. Dr. Heather Stone’s medical journey began long before she donned the white coat; it sprouted from her own personal health struggles. As a pre-med undergraduate, Heather grappled with weight issues, debilitating fatigue, and irregular menstrual cycles. Searching for answers during a time when instanta ..read more

In today’s episode of the Keto Diet Podcast, we’re chatting about hormones and how to understand them better. We’re talking about the hormone landscape and your cycle and pms and the foods that can support us and the movements that can support us and sleep and circadian rhythm and everything in between. Aviva Ram, MD. is a world renowned midwife and herbalist who also happens to be a Yale trained MD and board certified family physician with specialties in integrative gynecology, obstetrics and pediatrics. Listen Online https://traffic.libsyn.com/secure/thenosugarcoatingpodcast/461_episode.mp3 ..read more

In today’s episode of the Keto Diet Podcast, we’re bringing to light a topic as crucial as the food we eat and the water we drink – the air we breathe. Mike Feldstein is an individual whose life journey has been profoundly shaped by his acute sense of environmental consciousness. From a young age, Mike developed a heightened awareness of his surroundings, particularly in relation to air quality. His sense of “air awareness” would come to define his career and passions. Listen Online https://traffic.libsyn.com/secure/thenosugarcoatingpodcast/462_episode.mp3 You can also find the Keto Diet Podc ..read more

In today’s episode of the Keto Diet Podcast, we’re diving deep into parts of our lives that we each want to change – some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Dr. Thomas Hemingway is a medical professional with a profound interest in the importance of sleep for overall health and well-being. Early in his career, Dr. Hemingway subscribed to the once-common notion that sleep was not a critical component of a productive life. His perspective ..read more

Today’s episode is a real heart-to-heart, inspired by our dear listener, Amber, who’s navigating her health journey on a budget. We’re diving into savvy ways to pursue a wholesome lifestyle without emptying your wallet. Grab a comfy seat and let’s chat about making health both affordable and achievable. Listen Online https://traffic.libsyn.com/secure/thenosugarcoatingpodcast/438_episode.mp3 You can also find the Keto Diet Podcast on Apple iTunes, Google Play, Spotify, and many other places. Transcript What I like to do to just keep the home as clean as possible is just cleaning with a wet rag ..read more

In today’s episode of the Keto Diet Podcast, we’re diving deep into how to merge functional medicine with your ketogenic diet with my friend and special guest, Allie Miller. Allie is not just any registered dietitian; she’s also a certified diabetes educator, weight management specialist, and a therapeutic lifestyle healthcare practitioner. Through her food-as-medicine approach, she’s been successfully merging naturopathic and allopathic fields to create a health practice that is guided by nature and backed by scientific discovery. For those keen to learn more about the intertwining of these ..read more

“Looking at it under a microscope, natural wine looks like a small universe.” – Gilles Verge, natural wine grower in Burgundy. One of the beautiful things about natural wine is that it’s alive. It’s full of native yeasts and beneficial bacteria. From a taste perspective, that means each bottle of natural wine is a unique experience. Leave the same bottle open on your counter overnight and you’ll wake up to a whole new wine. But the beauty of living wine goes beyond taste. All those yeasts, bacteria, and colorful compounds that make Natural Wine delicious also help you live a healthier life. T ..read more

Heavy metal toxicity is a condition caused by the accumulation of heavy metals in the human body. It can cause serious health problems if left untreated. Let’s take a closer look at some of the common symptoms associated with heavy metal toxicity. Physical Symptoms The physical symptoms of heavy metal toxicity vary widely depending on the type of metal present and how much has accumulated in the body. Some of the most common physical symptoms include headaches, nausea, vomiting, abdominal pain, and fatigue. Other physical signs include muscle aches and pains, poor circulation, confusion and m ..read more

It’s 2022 and the ketogenic diet is still going strong! But what does the science say about this high-fat, low-carb way of eating? Well, buckle up folks, because we’ve got some new studies to dive into. First up, let’s talk about weight loss. We all know that the keto diet can be a great tool for shedding those extra pounds, but is it better than other diets? A study published in the Journal of Obesity found that, when it comes to weight loss, the keto diet is just as effective as a low-fat diet. But here’s the kicker – the keto dieters had significantly greater improvements in body compositi ..read more