June: Men’s Health Month
Pivot Physical Therapy Blog
by jsanzotti
2y ago
Throughout June, we are happy to celebrate Men’s Health Month and encourage men of all ages to take control of their health by implementing healthy choices. Why is this so important to us? We all have men in our lives that we care about and the health statistics specific to men are staggering. According to the CDC: The top three causes of death in men are heart disease, cancer, and COVID-19 Heart disease is the leading cause of death for men in the United States, killing 357,761 men in 2019—that’s about 1 in every 4 male deaths Women are twice as likely to go to the doctor for both ..read more
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April: Occupational Therapy Month
Pivot Physical Therapy Blog
by jsanzotti
2y ago
COMMON HAND INJURIES Sprains Sprains most often occur when you fall and try to catch yourself with your hand. Sprains can be mild and heal quickly on their own or severe and require medical attention. You can sprain several different parts of your hand, including your wrist, thumb, or fingers. Bone Injuries There are 27 bones in your hand, which gives you plenty of opportunities to sustain an injury in your everyday life. Fractures or broken bones may be a small crack or a full break which requires more extensive treatment. Dislocation happens when a bone is pushed out of place and no longer a ..read more
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March: Lymphedema Awareness Month
Pivot Physical Therapy Blog
by jsanzotti
2y ago
DID YOU KNOW? Lymphedema may develop when there is damage to the lymphatic system or disruption in lymphatic fluid.Lymph fluid drains into the soft tissues, which causes swelling. This can happen anywhere in the body, but it’s most common in the arms and legs. Cancer surgeries, radiation treatments and other medical conditions increase the risk for lymphedema. There are two types of lymphedema.Primary lymphedema is genetic and very rare and affects about one in 6,000 of the general population, while secondary lymphedema accounts for approximately 80% of cases. Lymphedema is most prevalent in b ..read more
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It’s Not Too Late To Set 2022 Goals!
Pivot Physical Therapy Blog
by jsanzotti
2y ago
SMARTER Goal Setting Provided by Pivot Onsite Innovations  Specific The more specific you are about your goals, the better and more able you’ll be to accomplish. Clearly define your steps and what you need to do each day to make it happen. Measure Choose a method for tracking your goal and set short term goals that help achieve the long term goal. Achievable A goal should be something within your reach, but not so easily attainable that they won’t take much effort. This will help build momentum and give you a positive vibe when you hit your goal. Relevant When you set a goal, it needs to ..read more
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Athletico Physical Therapy Enters Definitive Agreement to Acquire Pivot Health Solutions
Pivot Physical Therapy Blog
by jsanzotti
2y ago
Combined company will have almost 8,000 employees at more than 850 clinics in 21 states and the District of Columbia  Acquisition of leading physical therapy provider will significantly expand Athletico’s impact on patient care  OAK BROOK, IL, December 14, 2021—Athletico Physical Therapy announced today it has entered into a definitive agreement to acquire Pivot Health Solutions, a portfolio company of PennantPark and a premier provider of physical therapy, occupational health, and onsite corporate health services.  Pivot Health Solutions has over 250 physical therapy clinics th ..read more
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Senses of the Season
Pivot Physical Therapy Blog
by jsanzotti
2y ago
The holiday season is a time to come together, create new memories, and experience longstanding traditions that connects us with the ones we love. For many of us, the holidays can also be overwhelming, add anxiety, and increase stress levels. Focusing in on the five senses will allow you to be more in tune with your body and create a more peaceful and mindful holiday season. SMELL Research shows there is a close connection between our sense of smell and the area of our brain that forms memories and emotions. This explains the phenomenon of a certain scen ..read more
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Giving Back
Pivot Physical Therapy Blog
by jsanzotti
2y ago
Pivot Health Solutions has given $250,000 to fund the Pivot Health Solutions Physical Rehabilitation Science PhD Education Endowment. This important gift will be used as a critical resource for PhD students in Physical Rehabilitation Science in the Department of Physical Therapy and Rehabilitation Science (PTRS) at University of Maryland School of Medicine (UMSOM). The Graduate Program in Physical Rehabilitation Science is a PhD training program with the primary goal of developing independent investigators who will advance the field of rehabilitation science research. The multidisciplinary pro ..read more
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Blood Flow Restriction Training
Pivot Physical Therapy Blog
by klesjack
2y ago
Personalized Blood Flow Restriction Training is a technique that can be used to perform exercises with a reduced amount of blood flow to the arm or leg.  This is often performed by using an approved cuff or strap placed tightly around the limb to reduce, but not completely obstruct, blood flow.  The benefit of blood flow restriction training is to allow the person to exercise with lower intensity, yet still have the benefits of high-intensity training.  BFR research has been going on for over 20 years!   How Do Muscles Get Stronger? It’s probably a good idea to start with t ..read more
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Summer Exercise Safety Tips
Pivot Physical Therapy Blog
by jsanzotti
3y ago
Summer is here! So many of us head outdoors to get our physical activity in the bright sunshine. Whether you’re running, playing a pickup game of basketball, or going for a power walk, follow these precautions to prevent heat-related illnesses and injuries. Hydrate Drink water before, during, and after exercising in hot weather. Avoid Intense Heat If you’re exercising outside, do your activity in morning or evening to avoid the most intense heat. Cool Off In The Water Swimming is a great whole body workout that decreases the impact stress of your body and improves your strength, endurance, and ..read more
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Summer Travel Tips
Pivot Physical Therapy Blog
by jsanzotti
3y ago
Summer is almost here and that means many of you will be traveling! No matter if you’re driving or flying, these tips will help prevent pain and injury. We want you to have a safe and healthy vacation! Carrying & Lifting Luggage Use a wheeled suitcase or bag. To lift your luggage, bend at your knees, brace your core, and use your legs to stand. Carry your bag close to your body and try not to twist while carrying your luggage. Driving Posture Make sure your seat is at the right height – your eye level should be at least three inches above the steering wheel. Support your back by sliding yo ..read more
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