I’ve seen a large amount of new or returning runners present to clinic this year, and with this an increased injury risk can come. One of the more common issues can be plantar fascia pain (PFP) / plantar fasciitis. In this blog I’ll give you a couple of quick tips to help manage your pain. If you want to know a little bit more about the condition before this read this great blog beforehand! Strength Training PFP often comes from an overload of tissue, an element of this can include insufficient muscle strength. Increasing the strength of basic muscles, in conjunction with other treatment met ..read more

We often hear about leg length discrepancies affect back and leg pain, but how does this affect peoples running? In this blog I’ll run through some thoughts about leg length discrepancies and how it pertains to running. Typically, in clinic leg length is measured by measuring between two bony landmarks in your hips measuring down towards a bony landmark in your ankles. However, this is often rife with mistakes and not the best clinic measure. It can be affected by the way the patient is lying on the bed, is often done lying down which can be different to a standing position or poor technique u ..read more

A key focus that I hear from older adults is not only to be fit and healthy, but to feel strong. A lot of times this can be a very daunting thing, well I’m here to tell you to fear not! A lot of exercises that can be done in gyms are very easily transferred to the safety of your own home. In this blog I’ll let you know what to focus on and some ideas about how to best exercise at home. First and foremost just a note about safety: Whether you are new to exercise or have been doing exercise for a long time, extra attention should be paid to making sure you are safe when you are exercising. Have ..read more

Gamekeepers thumb is a condition that affects the ulnar collateral ligament of the thumb. The ulnar collateral ligament is a strong band of tissue found on the inside of the thumb on the side closest to the index finger. It arises from the metacarpal (the bone which attaches the thumb and the hand) and the proximal phalanx (the bone in the lower part of the thumb). The ulnar collateral ligament is responsible for stopping excessive movement of the thumb away from the hand. This ligament keeps your thumb stable, especially when you pinch and grasp things. What is the difference between Gamekeep ..read more

While having a fall as you grow older is often viewed as needing to “be more careful next time”, the reality is that the natural ageing process brings with it a wide range of changes to the body that make older adults more likely to have a fall. In Hong Kong, a 2018 survey showed that a fall was the most common type of unintentional injury, accounting for 39.4% of all injury episodes that occurred over a 12-month period. Other countries have similar statistics, with falls accounting for 40% of all of Australia’s injury-related deaths as well as 42% of their hospitalised injuries, with one in t ..read more

Here are some reasons why you might consider seeing a trained Women’s Health Physiotherapist (also known as Pelvic Floor Physiotherapist). Painful Sex: What is it? Painful sex, also known as dyspareunia, can be a distressing condition that affects individuals of any gender. Physiotherapists specialising in pelvic health, play a vital role in addressing and alleviating this discomfort. How we can help: Through a comprehensive assessment, we will identify underlying factors such as muscle tension, scar tissue, or nerve sensitivity that may contribute to pain during intercourse. By employing a ..read more

What is hypermobility? Hypermobility is present in up to 15% of the population in one form or another. Hypermobility means your joints can move beyond the normal range of motion. Being extra flexible is an advantage in activities such as swimming, dancing, or gymnastics. Most flexible people don’t experience pain or symptoms due to their flexibility. However, others can experience symptoms, and this is when being hypermobile can become problematic. Being hypermobile can come with other symptoms including: – Pain and “stiffness” in the joints – Joints that sub lux/dislocate easily – Fatigue – R ..read more

A question we are frequently asked is – “is it normal for my knee to make so much noise?”. You might notice your knees clicking while bending down to pick something up or when standing up after a long period of sitting. It’s a common occurrence, and while it might make you pause and wonder if it’s a sign of trouble, fear not! The cracking or popping noises that come from your knees often don’t indicate a significant problem. There are many potential causes of knee crepitus. Cavitation is one potential cause – this is the build-up and release of gas bubbles within the synovial fluid that lubric ..read more

Baker’s cyst, also known as a popliteal cyst, is a fluid-filled sac that forms in the back of the knee. It typically develops because of underlying knee joint conditions, and while it’s usually harmless, it can cause discomfort and limit knee mobility. Understanding the anatomy and underlying causes of Baker’s cyst is crucial for recognizing and managing this condition. A Baker’s cyst forms in the popliteal fossa, a small, naturally occurring space located behind the knee joint. This cyst is typically filled with synovial fluid, a lubricating substance found in the knee joint. Causes: Baker’s ..read more

If you’ve been to the physio before, chances are you’ve walked away with some exercises to tackle as your ‘homework.’ These at-home exercises play a vital role in a successful recovery plan and while they might take up some of your time, they are essential to help you get better. Like any effective exercise program, exercises need to be progressed and updated to remain effective. When an exercise becomes too easy, it indicates that your body has adapted to it, and you’ve hit a plateau where the activity is no longer making you stronger. Heading back to the physio ensures that your exercises st ..read more