The knee joint is biomechanically a simple joint at initial inspection, but delving a little deeper unwraps a biomechanically amazing system. Our knee allows us the ability to run, jump, stand up, squat down and contribute significantly to almost all of our two legged movement patterns that distinguish us from the rest of the animal kingdom. It is, unfortunately, this marvel of complexity that leaves this joint susceptible to injury. Perhaps not the most common, but certainly the most well known and one that impacts the sufferers life so significantly is the injury of your ACL Ligament. “ACL ..read more

This blog follows previous blog content delving into the anatomy and rehabilitation process of ACL injury. However, a commonly forgotten topic to discuss when considering your options after an ACL injury is the “Burden” of knee injury. “Burden” in this context can be defined as the greater scope of impacts that arise from suffering this injury. We outline a few considerations that are often considered but not often discussed openly. The burden might relate to how much time the athlete is unable to play for their team. It might add together the ‘time-loss’ to all injuries that a team suffers as ..read more

An ACL tear is one that typically sidelines an athlete for an extended period, regardless of their level of professionalism in their sport. The journey of recovery is certainly well documented and fortunately there are some solid scientific guidelines for goals along the way. Doesn’t surgery fix it? Why do I need to do rehab? The ACL and other structures within the knee provide many roles within the system. Your meniscus provides shock absorption, as does your cartilage tissue, while your ligaments restrain excessive movements in multiple directions. Beyond this, your ligaments can provide som ..read more

Picture yourself indulging in your favourite meal—savouring every bite, relishing the aroma, and feeling your anticipation build. Just as swiftly as your mouth waters at the thought, stress can flood your body with its own rapid response. Recall a moment when looming deadlines or daunting tasks triggered a cascade of physical reactions: sweaty palms, racing heart, shallow breaths, and a primal urge to flee. Though you’re not facing down a predator, your body reacts as if survival is at stake. This instinctual stress response, while once crucial for survival, now plagues many in our modern, fas ..read more

Here they are!  Click the picture below to download your resources on Running and Strength Training Don't run into trouble! Running Training, Strength and Injury Facts and Fiction about Strength for Runners The post Running Strength Resources first appeared on RHP Physiotherapy ..read more

This blog is a guide for creating an injury resistant body for runners of all ages and distances.  Right up front, we are talking about some strength training and why you should consider it as a runner. Typically, runners are very good at continuing to run but when this topic of strengthening comes up, many runners simply ‘run away.’  The common complaint is that ‘strength training will make me heavier and therefore slower and more prone to injury.’ Amazingly, this misconception could be no further from the truth. By enhancing your hop test performance (single hop or triple ho ..read more

Ankle sprains are common yet troublesome injuries that many people experience at some point in their lives. Whether you have recently twisted your ankle during a sports activity, a misstep on uneven ground, or any other accident, understanding the severity of your ankle injury is crucial for proper treatment and recovery. In this blog, We’ll dive into the various degrees of ankle injuries, how to recognise them, and what steps you can take to help them heal.  Understanding Ankle Sprains: An ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn, typically ..read more

Introduction Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a common issue, the experience of back pain is highly personal, and understanding your own symptoms is key to managing it effectively. This guide is designed to help you assess your symptoms, recognise when to try self-care, and understand when professional help might be needed. By adopting the right approach, you can alleviate mild back pain from the comfort of your home and know when to seek further medical advice for more persistent or severe con ..read more

At our Kelvin Grove Physiotherapy clinic as well as our Nathan Physiotherapy clinic, we hear and are often discussing some of the myths around chronic pain.  We will outline some of these below and hope they help your informed decision making about your health. Myths: Pain = damage: Pain is essentially the result of a normal electrical signal that has been sent from one of the nerves in our body. Let’s use the arm in this example as it brushes past a bush. A sharp twig might scratch the arm, activating those nerve receptors and sending a message to the brain to say that something sharp w ..read more

Living with chronic pain can be draining and feel as though the battle is ongoing without a clear end. Fatigue sets in, moods change and simple tasks feel like mountains to climb. We understand the drain and hear you!  Below are some of the tips we have found useful for the patients we see who manage chronic or ongoing pain. Our team of Physiotherapists at Kelvin Grove and Nathan share some practical tips to help you manage chronic pain and claw back some control.  Acknowledgement: It can be empowering to firstly and simply acknowledge your pain. Listen to it rather than ignore it ..read more