Roughly 10 million people in the US suffer from TMJ disorder. About 25% of the population experience symptoms at some point in their lives. 10 to 36 million Americans are affected by TMJ disorders. A staggering 90% of these individuals are women aged between 18 and 40.  These statistics highlight the prevalence of TMJ disorders. It also highlights the significant impact on the population. Fortunately, physical therapy offers promising benefits for those suffering from TMJ disorders. It provides permanent relief. Specialized exercises and treatment alleviate the full-body impact of ..read more

Have you or someone you know been sidelined by an ankle injury? Acute ankle sprains are not just common; they can lead to long-term challenges like chronic ankle instability for up to 70% of those affected.  Immediate medical attention is crucial, yet it’s often just the first step. Enter physical therapy—a vital key to unlocking a full recovery.  At Total Performance, we don’t just address symptoms. We tackle the root causes of your ankle injury. Through personalized plans focused on enhancing strength, flexibility, and balance, we’re here to ensure you not only recover but return s ..read more

Have you ever found yourself grappling with a headache so intense it feels like your day cannot go on? You’re not alone.96% of people experience headaches at least once in their lifetime, and every 1 in 7 adults are suffering from migraine.  Millions in the world face this common yet debilitating issue, often feeling at a loss about how to manage it effectively. However, what if we told you that there’s a way to not only alleviate these painful episodes but also reduce their frequency and severity through a combination of physical therapy and lifestyle modifications? Physical therapy offe ..read more

Have you ever wondered what keeps athletes performing at their best without falling prey to injuries? The answer lies in the power of regular sports assessments through physical therapy. These aren’t just check-ups; they’re a deep dive into an athlete’s strengths, weaknesses, and everything in between. How and why does this matter? Knowing these details can prevent common sports injuries like sprains, muscle strains, and stress fractures. At Total Performance, a leading physical therapy center, experts use a variety of tests to get the complete picture. They look at how well your muscles and j ..read more

According to the University of Pittsburgh Medical Center, around 2 million people sprain their ankles in their lifetime. Millions of people suffer from wrist sprains, back strains, ACL tears, and other sprains.  A strain is when a muscle is stretched too much and part of it tears, whereas a sprain is an injury in the ligament, a strong, flexible fiber that holds bones together, and ankle, wrist, knee, and thumb sprains are way too common. Surprisingly prevalent, they can stem from various activities, from intense sports to daily chores. Experts have suggested that ART (Active Release Tech ..read more

Is personal training for rehabilitative care really a practical approach? How is it different from general fitness?  How does it help improve daily lives? Personal training for rehabilitative care is not a one-size-fits-all fitness program. Instead, it is a strategic approach focusing on enhancing physical movement and strength, especially for individuals recovering from injuries or dealing with chronic conditions like arthritis, heart disease, diabetes, and chronic pain. The benefit behind opting for professional personal training from expert physical therapists is the use of personalize ..read more

Back pain is one of the most common issues faced by more than 60% of the population. According to a report by the World Health Organisation on low back pain (LBP), around 619 people were affected globally, and the number of cases of LBP is estimated to increase to 843 ..read more

Did you know that a woman's body undergoes incredible changes during pregnancy, with the pelvic floor bearing the brunt of this transformative journey? Pregnancy changes a woman's body, impacting the pelvic floor—a muscle group supporting the uterus, bladder, and bowel. Hormonal shifts and the growing baby's weight exert significant strain ..read more

Welcome to a journey of understanding vestibular disorders—a realm where balance and confidence meet challenges. The vestibular system, our unsung hero tucked inside the ear, usually works silently, ensuring we stand tall and move quickly. But when this system falters, life takes a dizzying turn. Vestibular disorders range from feeling ..read more

For Americans, sports have always contributed to social integration and have been a social glue, bonding the country together. However, along with promoting bonding among people, it is also one of the major causes of injury in children, teens and adults, accounting for one-third of all injuries. But, physical therapy ..read more