As a professional sleep consultant, Robert Lindeman has completed extensive research about a variety of different sleep disorders over the years. An estimated 50 to 70 million adults suffer from a chronic disorder of sleep in America alone. This leads to hindering the daily functions of the body, thereby affecting one’s health and long life adversely. The collective effects of sleep deficiency and disorders have been connected with a varied range of harmful health consequences. These include increased hypertension, obesity, diabetes, depression, heart attacks, and stroke. There are however a g ..read more

As a sleep consultant for many years, Robert Lindeman has helped many patients understand and overcome a variety of sleep issues and disorders. One of the most common sleep disorders Robert Lindeman has researched and dealt with over the years is insomnia. What is Insomnia? Insomnia is a sleep disorder that is diagnosed when a person is unable to either get to sleep or stay fast asleep long enough for the body to be refreshed enough for the day ahead. As it is a relatively common disorder, with over 60 million Americans affected each year, Robert Lindeman has helped a diverse group of patient ..read more

Robert Lindeman loves spending time at his favorite vacation spot and home away from home, Nantucket Island. Many of us think of summer vacations with huge crowds and restaurants that require reservations months in advance when we think of Nantucket Island. But, locals and experienced travelers such as Robert Lindeman have found that the absolute best time to be in Nantucket is during the fall months after Labor Day each year. If you have never heard of Nantucket Island then you are in for a treat! This is a tiny, crescent shaped island off the coast of Cape Cod, Massachusetts most known for ..read more

Robert Lindeman has many years of experience as a sleep consultant helping patients with a number of impactful sleep disorders. Restless Leg Syndrome (RLS) is a serious issue that affects 10% of adults in the United States alone.  The core symptom of RLS is the intense desire to move the legs when trying to get to sleep or relax.  Individuals with RLS experience strange sensations in the legs similar to the feeling of bugs crawling within the leg or carbonated liquid rushing through the leg.  Essentially, the symptoms are incredibly uncomfortable for the individual with RLS. Pe ..read more

Robert Lindeman grew up a big fan of the New York Yankees. He remembers going to games as a kid and even know living in New England, Lindeman still enjoys taking a trip to the Bronx to catch a home game every now and then. Sports make up a great part of art and culture for Robert Lindeman and no athlete portrays that culture better than one of his favorite all time players, Derek Jeter. Derek Jeter was born on June 26, 1974, in Pequannock, New Jersey but moved to Kalamazoo, Michigan, when he was four years old so that his father could pursue a Ph.D. in psychology from Western Michigan Univers ..read more

Over his many years of research and experience as a sleep consultant Robert Lindeman has dealt with a number of troubling sleep disorders. One sleep disorder in particular that effects a large number of his patients is sleepwalking. SLEEPWALKING AS A SLEEPING DISORDER: Sleepwalking is a common occurrence in the lives of humans, especially in youth. They often crawl out of bed and wake up in the living room or dirty up your kitchen without you knowing. However, sleepwalking can become a serious problem if it continues into adulthood. About 30% of all adults have said they have issues with slee ..read more

Robert Lindeman has been studying sleep cycles of a variety of individuals for years. As a sleep consultant, Lindeman works to ensure all of his clients are receiving the best night sleep possible. One of the most important aspects of the sleep cycle is REM sleep. Making up approximately 20% of your nightly sleep, REM sleep is a portion of the sleep cycle during which the brain is particularly active, even possibly more active than it is while awake. REM stands for Rapid Eye Movement and, as the name suggests, is associated with intermittent and rapid side-to-side movement of the closed eyes ..read more

For many years, Robert Lindeman has worked as a professional sleep consultant, helping people of all ages improve their health and reap the benefits of a good night’s sleep. How many times do you wake up realizing that you only had a couple hours of sleep? The reality is that a majority of people out there today struggle with being tired all of the time. People are not getting an adequate amount of sleep. This is such an epidemic that people face it by joking, saying things like “sleep is for the weak” or “I’ll sleep when I’m dead”. What most people do not realize is that there are so many ben ..read more

Robert Lindeman holds a great interest in art and culture, particularly with films and movies. His favorite filmmakers of all time are The Coen Brothers. If there is any particular artist that can tug on emotions you weren’t sure you had or take you on an emotional roller coaster in a span of an hour and a half, it is a filmmaker. While there have been many that have left legacies and provided us with exceptional work to enjoy, there is a duo in particular that are well worth our appreciation: The Coen Brothers.  Born on November 29th, 1954 and September 21, 1957 in the great city o ..read more

Robert Lindeman is a proud New Englander who loves spending his time traveling to different cities and exploring all New England has to offer. For over 20 years, Robert Lindeman has been visiting Nantucket Island which has quickly become one of his favorite vacation spots. Right off the coast of Cape Cod, Massachusetts lies the tiny island of Nantucket. A popular summertime destination, Nantucket’s cobblestone streets are filled with people dining in creative restaurants, browsing the boutiques, and photographing the historic architecture. If you happen to make your way to Nantucket, here ..read more