Sleep hygiene refers to both your sleep environment and behavior. Poor sleep hygiene can negatively impact both sleep quantity and quality. December 8th 2023 20 Tips for How to Sleep Better written By: Despite how important sleep is to physical and mental well-being, you may find it challenging to get enough quality sleep each night. The impact of poor sleep can be felt in all areas of your life. The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your s ..read more

You'll often see commonly these words physicians and clinics with disclaimers use - stating that what's mentioned in their blog, site, office, or book should not be taken as medical advice, and that you should talk to your physician before making any changes to your diet or health regimen. I am including the same disclaimer here, so it is on our website. I do not believe in holding back any information that may help someone. There are many websites regarding Sleep Apnea, with numerous types of advices. But the best advice possible is what works best for you. It should be tailored to your speci ..read more

Starving for air? So many people are starving for air and do not even know it. If this could be you. Please speak with your MD. Ask about getting an Rx for a sleep study. being Exhausted and starved for oxygen, cannot be a healthy state for you at all. This can cause unnecessary accidents where you hurt yourself and others. Obstructive sleep apnea-repeated pauses in breathing during sleep lasting at least 10 seconds is one of the most common sleep disorders affecting millions of Americans It kicks in when the throat muscles cannot keep the airways open. People with sleep apnea gasp or choke bu ..read more

Hand sanitizer will be available throughout the office. Each team member will be wearing personal protective equipment (PPE). 3 Medical Grade Air Purifiers are placed strategically throughout the office. Each bedroom also has one Clarifion Ionic Air Purifier, in addition to a HEPA filter air purification system for aerosol-producing procedures. The chairs and doors in the reception area are being wiped down after each patient. We are implementing special appointment times for our most vulnerable patients. Additional time has also been scheduled for a thorough and deep cleaning of the bedrooms ..read more

Jul 15, 2020 Sleep Paralysis occurs when a person wakes up and is aware that they are fully awake but cannot move. It can be downright scary for anyone who experiences it, even though episodes only last from a few seconds to a couple of minutes. According to Healthline, “sleep paralysis [is defined as] a temporary loss of muscle function while you’re sleeping. It typically occurs as a person is falling asleep, shortly after they have fallen asleep, or while they are waking up”. Although an individual’s senses or awareness are intact, they may feel like there is pressure on them, or like ..read more

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This has a lot of great information about sleep and how we steal time from an important area of keeping us physically fit. Our sleep! Great article Katy Widrick! Click the image to read the full article ..read more

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https://www.youtube.com/watch?v=1qlxKFEE7Ec #sleeplessinamerica #nationalgeographic #sleepapnea ..read more