For 70%+ of Us, Sleep Habits Run in the Household
National Sleep Foundation
by
1M ago
Parents who have sleep disorders tend to have children who do. The same applies for families and households with good ..read more
Visit website
How Gamers Actually Sleep
National Sleep Foundation
by
2M ago
Video games before bed and teenagers seem to go hand in hand. But do adolescent gamers shed their sleep-deprived nights ..read more
Visit website
How to Stay Awake
National Sleep Foundation
by
2M ago
Are you struggling to stay awake after a restless night? Find tips to help you stay awake when you are ..read more
Visit website
It Ain't the Turkey: We Lose 11 Minutes of Sleep on Thanksgiving
National Sleep Foundation
by
2M ago
Thanksgiving is the holiday where we’re most restful, or so we think. Find out why we may sleep less over ..read more
Visit website
Alcohol and Sleep Apnea
National Sleep Foundation
by
2M ago
Drinking alcohol may contribute to sleep apnea. Learn how alcohol affects breathing and why avoiding alcohol may be suggested if ..read more
Visit website
What Are the Different Types of CPAP Machines?
National Sleep Foundation
by
2M ago
CPAP therapy is the standard treatment for sleep apnea, but there are other options. We discuss the different types of ..read more
Visit website
How to Choose a CPAP Mask Based On Your Sleep Position
National Sleep Foundation
by
2M ago
We show you what to look for in a CPAP mask based on your sleep position, as well as how ..read more
Visit website
Can You Change Your Circadian Rhythm?
National Sleep Foundation
by
2M ago
Want to learn how to change your sleep schedule? This guide explains how to find your circadian rhythm and adjust ..read more
Visit website
How Age Affects Your Circadian Rhythm
National Sleep Foundation
by
2M ago
Learn how the circadian rhythm changes as we age and how to improve sleep for people over 65 ..read more
Visit website
Depression and Sleep
National Sleep Foundation
by
2M ago
Sleep & depression have a complex relationship. Understanding the link between them can help you improve your sleep quality & ..read more
Visit website

Follow National Sleep Foundation on Feedspot

Continue with Google
OR