What are the three most common sleep Disorders?
Alaska Sleep Education Center
by Gerald M
2M ago
The capacity of modafinil to enhance wakefulness has recently drawn interest in the field of sleep medicine. It is a potentially significant tool for treating the excessive diurnal somnolence (EDS) that can accompany sleep disorders like narcolepsy, sleep apnea and other medical illnesses defined by poor sleep quality ..read more
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3 Great Consumable Items to Help You Get a Good Night's Sleep
Alaska Sleep Education Center
by
2M ago
A good night's sleep is essential to maintaining optimum physical and mental health. Your behavior during the day can have an impact on the quality of rest you get. Daily routines, diet, and medications can mean the difference between a sound forty winks or a restless night.  ..read more
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Top Secrets to Improving Your Sleep
Alaska Sleep Education Center
by
2M ago
Sleep is an essential part of your health and well-being. Different factors can interfere with the quality of your sleep, leaving you turning and tossing in your bed almost the entire night. If you don't sleep well, you start feeling fatigued, stressed, and eventually, you'll develop other health complications. When this is the case, you may visit a sleep specialist for professional guidance and the right medication to address insomnia ..read more
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7 Reasons You Might Find Getting To Sleep Hard
Alaska Sleep Education Center
by
2M ago
You probably have fond memories of the times when you could fall asleep at the drop of a hat and sleep well until you woke up the next day around lunchtime. Now, you may experience lighter, more fragmented sleep and less consistent morning rejuvenation ..read more
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Sleep and Cancer: How Patients Can Cope With Insomnia
Alaska Sleep Education Center
by Biswajit Rakshit
3M ago
..read more
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The Relationship Between Procrastination and Sleep
Alaska Sleep Education Center
by Kevin Faber
3M ago
It's no secret that most people have a few bad habits. But if you're a procrastinator, there is a good chance that your bad habit of delaying action is affecting your sleep. If you've ever put off an assignment or project at work, this article will help shed some light on why you do it, and how to stop it ..read more
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Best Vitamins for Sleep
Alaska Sleep Education Center
by Steve Chek
3M ago
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What is a Melatonin Sleep Diffuser and Does it Help You Sleep?
Alaska Sleep Education Center
by Biswajit Rakshit
3M ago
..read more
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Ways To Reduce Back Pain While You Sleep
Alaska Sleep Education Center
by Kevin Faber
3M ago
Back pain is never enjoyable. It makes it challenging to get through the day, and worse, it can cause you not to get enough sleep needed to function. When you are dealing with back pain, it is difficult to get into a comfortable position at night, making it nearly impossible to fall asleep, and when you do, it is not restful.  ..read more
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5 Ways to Sleep Well While Away from Home
Alaska Sleep Education Center
by Lewis Robinson
3M ago
Sleep plays a crucial role in maintaining your physical and mental health. It can be difficult to get the sleep your body needs on a regular basis, much less when you're traveling and away from home. Ironically, these trips can be when you need even more sleep than normal, but many people find it difficult to rest well when they aren't in their own bed. Fortunately, these tips can help you enjoy a better night's sleep, even when you're miles away from home ..read more
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