My Sleep Coach Blog
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My Sleep Coach offers a revolutionary sleep treatment program that reverses the impact stress has on the mind and body and helps cure insomnia. It's our mission to enable great sleep naturally. This blog is for sharing tips, facts, inspiration and information about sleep
My Sleep Coach Blog
1M ago
How to Sleep on a Plane: 7 Expert Tips to Drift Off With Ease ..read more
My Sleep Coach Blog
1M ago
Severe insomniac turned sleep expert claims you CAN look at your phone before bed – and reveals the truth about getting the perfect night’s rest ..read more
My Sleep Coach Blog
7M ago
Do you often doze off whilst watching TV and then get into bed and can’t seem to fall asleep again? As a Sleep Coach, I often hear people say they have this experience. Watching television can put our minds into a trance-like state, allowing us to begin to switch off. With the distraction of the ..read more
My Sleep Coach Blog
7M ago
Ever wondered if your sleep affects your fertility? New evidence proves there are direct links between sleep and fertility in both men and women. If you’re looking to start a family, it may help to look at either your melatonin if you’re a woman, or testosterone if you’re a man. How sleep affects fertility ..read more
My Sleep Coach Blog
7M ago
In today’s fast-paced world, sleep has become a precious commodity. With increasing demands on our time and attention, many people find themselves struggling to get the quality sleep they need. Sleep disorders, including insomnia, sleep apnoea, and restless leg syndrome, are becoming more common, leading to significant impacts on physical and mental health. For those ..read more
My Sleep Coach Blog
7M ago
In a world that is increasingly busy and connected, the importance of good sleep is often underestimated. Sleep disorders, including insomnia, sleep apnoea, and restless leg syndrome, affect millions of people worldwide, leading to significant impacts on their physical and mental health. This is where the role of a sleep therapist becomes crucial. A sleep ..read more