Can a Sleep Robot Help Your Sleep Problems?
Sleep Number Blog
by Rita Colorito
2y ago
A huggable companion to help you fall asleep faster, have a better night’s rest and wake up more energized. The Somnox sleep robot soothes you to sleep with calming sounds, simulated slow breathing rhythm and a comfy shape.   Is A Sleeping Soft Robot the Solution to Your Sleep Problems?   Ainnjay1 thinks so, saying in a recent online review that, “Sleep robot by Somnox has helped lower my heartbeat. The sleep robot lulls me to sleep! I’ve found my breathing has slowed as I have adapted to its rhythm, so my heart rate has gone down. I even use it during meditation for breathing pract ..read more
Visit website
Healthier Alternatives to Common Sports Foods
Sleep Number Blog
by
2y ago
Switch up your game-day menu with these healthier alternatives that won’t disrupt your sleep.   The COVID-19 pandemic has changed the world of sports. The NBA and NHL both suspended their seasons before resuming play inside a bubble. The MLB cut its season by more than 100 games. The NFL has limited fan attendance and had to shuffle multiple games around.   But even with all the changes, we still get our fair share of sports on television. And just like always, there are certain food cravings we have on game day: Classic comfort foods like wings, pizza, cookies and beer go hand in h ..read more
Visit website
A Protein-Rich Dinner for Sleep and Recovery
Sleep Number Blog
by Christine Byrne
2y ago
Try this nutrient-packed fish dinner with foods to help you sleep: cod for tryptophan, pistachios for melatonin and beets for a performance boost. It’s delicious, filling, and perfect any night of the week.   If you’re looking for simple ways to get a better night’s sleep, there are plenty of expert-backed tips to try: Cut out afternoon caffeine, power down your screens one hour before bedtime and keep your bedroom at the perfect sleep temperature of 65-67 degrees.   INTERESTING FACT: Sleep Number® smart bed sleepers who drink caffeine in the evening are less restful and have higher ..read more
Visit website
9 Ways to Stay Hydrated for a Great Night’s Sleep
Sleep Number Blog
by Beth Levine
2y ago
Dehydration symptoms that wreak havoc on your sleep — here’s what you can do to wake up more hydrated.   You probably know that getting enough water during the day is important for your health, but you may not be aware that dehydration can also negatively affect your nightly snooze.   In fact, a 2019 study published in Sleep found that lack of hydration was associated with shorter sleep duration.   “Studies show that lack of hydration during the night can affect the amount of deep restorative sleep. For people who are not hydrating well over a long period of time, this diminish ..read more
Visit website
Top 6 Stories of 2020
Sleep Number Blog
by Holly Lebowitz Rossi
2y ago
Bedding, breakfasts, sleep hygiene — find out which sleep stories made their mark this year.   Self-care was top-of-mind for each of us as the first decade of the 21st century came to an end.   Here at the Sleep Number® blog, Hello. Good Night., we continued to publish helpful, informative, and uplifting articles to help you connect healthy sleep habits with your overall wellness.   Speaking of tips for sleeping better, check out our top six stories of 2020:   Morning Energy Boosters Without the Coffee Who needs caffeine when you have these energy-boosting power breakfast ..read more
Visit website
Eat, Sleep, Repeat: Our Top 5 FOOD Stories of 2020
Sleep Number Blog
by Sarah Watts
2y ago
Learn about foods that help you sleep, foods that give you energy and more in this roundup of food-related posts that readers loved this year.   2020 was a year like no other — and many of us turned to cooking, baking and comfort-eating while isolating at home. It’s no surprise that some of the most popular articles from the Sleep Number® blog, Hello. Good Night., this year were about food.   Here are the five posts that helped you decide what to eat and when to eat it — while learning how your food choices might affect your sleep.   Morning Energy Boosters Without the Coffee ..read more
Visit website
Supporting & Surprising Military Families
Sleep Number Blog
by Sleep Number
2y ago
“Military life is really hard, constant moves, long separations and deployments. That’s where Blue Star Families comes in because we know that when our service members and their families are thriving our nation is at its strongest,” says Penny Bolden, Senior Director of Cause Partnerships for Blue Star Families.   America’s military families make enormous sacrifices in the service of our country — moving from base to base, spending holidays without their deployed loved ones managing long-term physical and mental health issues.   How Blue Star Families, Sleep Number and NFL Join Forc ..read more
Visit website
2020 Holiday Gift Ideas: Why Influencers Love These Sleep Gifts
Sleep Number Blog
by Amy Klein
2y ago
Make this year’s holiday season the coziest ever with these comfort additions — whether it’s a gift for yourself or your loved ones.   The 2020 holiday season is destined to look a little different, without the usual travel and large family gatherings. But as we’re mostly staying at home with our loved ones, it’s even more important to get really comfortable. Especially when it comes to quality sleep.   Check out what Sleep Number® Influencers are ing for the 2020 holidays:   ComfortFit Ultimate Pillow   Who in your family is always complaining about a stiff neck or anoth ..read more
Visit website
Why Everyday Athletes Need Sleep for Better Workouts
Sleep Number Blog
by Joey Held
2y ago
Six sleep-boosting steps that can make your workouts more effective.   It’s true: Quality sleep can make or break an athlete’s performance. Whether you’re tackling an event like a marathon or simply want to exercise more consistently, it all starts and ends with your shut-eye.   We have compiled six sleep-boosting steps that can make your workout challenge easier. But first, let’s have a look at why sleep is so important.   The Negative Impacts of Too Little Sleep   Think about the last time you didn’t get enough sleep. Did you feel it the next day?   Cutting yourself ..read more
Visit website
Quiz: Which Sleepy Character Are You? And Which Bed Is Just Right?
Sleep Number Blog
by Joey Held
2y ago
Answer these 6 questions to find out which type of sleeper you are and how to improve your sleep and temperature during the night.   Getting quality sleep is vital for our health and well-being. Yet, we are all different when it comes to factors like ideal room temperature, mattress firmness and bedtime routines.   So which sleepy character are you? And how can you improve your sleep quality?   Take our quiz and find out.   How do you like your bed’s firmness? Soft Medium Firm Not sure   What’s your preferred way to unwind at night? Journal Enjoy a warm cup of tea ..read more
Visit website

Follow Sleep Number Blog on Feedspot

Continue with Google
OR