10 TED Talks About Sleep
Restonic
by Julia Rosien
1M ago
How does sleep shape your life? Playing fast and loose with sleep? Think you can sleep when you’re dead? These 8 TED talks about sleep will stretch your mind and force you look at your sleep differently. If you’re like us and enjoy the endless font of inspiration TED and TEDx offers the world, you’re going to want to grab your headphones and turn off your phone so you can concentrate. We’ve gathered the best (in our opinion) TED talks that focus on sleep – why we do it, why we need it and what happens when we don’t get enough of it. These videos are short, smart and will give you something to ..read more
Visit website
10 Best (Mostly Healthy) Muffin Recipes
Restonic
by Julia Rosien
2M ago
Great (kinda, sorta good-for-you) muffin recipes you’re going to LOVE! Who loves muffins? We do! Why do we love muffins? They’re yummy, easy to make, take and share. The downside? Calories! A Starbucks Zucchini Walnut Muffin delivers 490 calories – a Big Mac is 550 calories. This isn’t good news… The solution? Make muffins at home and adapt your creations to suit your family’s personal taste and nutritional preferences. Even better, your muffin addiction can deliver a healthy start to your day or a low-fat finish to your evening. And we all know, sleep and food go hand in hand when it comes to ..read more
Visit website
Is Your Fitness Tracker Wrecking Your Sleep? Dig It or Ditch It?
Restonic
by Julia Rosien
2M ago
Collecting data about your sleep habits may be a good idea, but experts say take the info with a grain of salt With sales of fitness trackers still soaring, you’d think that we’d all be sleeping better because of their sleep tracking features. That’s not the case for many. Keeping a record of snooze time has created a new set of problems, from anxiety to unreliable data. This might be enough to give users pause about whether the technology is smart – or just another way to spend money. So before you plunge ahead, here’s the good, bad and ugly to consider before you try or buy…. Fitness tracker ..read more
Visit website
10 Simple Ways to Cozy Up Your Bedroom
Restonic
by Julia Rosien
5M ago
Winter is coming – is your bedroom cold-weather ready? Cold weather means less daylight and, sadly, less sleep. Typically, people sleep on average about 40 minutes less in the winter, compared to summer. In our humble opinion, there’s no better feeling than crawling into a snug bed on a cool evening. Get a jump on transitioning your bedroom to a cozy escape now – before the ice and snow hits. Trust us, you’ll be wanting to hang out in your bedroom all the time. Just like us. 1. Adjust bedroom temperature. While it might be tempting to crank up the heat in the deepest, darkest days of winter so ..read more
Visit website
The Ultimate Mother’s Day Gift? Sleep!
Restonic
by Julia Rosien
1y ago
Forget the flowers & perfume – what your mother really wants needs can’t be wrapped The one gift that can truly make a difference in your Mom’s life may not be something you can buy in a store – but it’s a gift that keeps giving. This Mother’s Day, skip the trinkets and give your mother the gift of rejuvenating slumber. When your mother tells you, “I’m so tired,” she’s not exaggerating – the numbers back her up. According to a recent CBS news survey, moms feel tired for an average of 14 days per month, compared to 11 days for women without children. Ouch. And the impact of having children ..read more
Visit website
Are You Getting the Sleep You Need to Stay Healthy & Sane?
Restonic
by Julia Rosien
1y ago
When it comes to sleep, we’re our own worst enemy… You know you’re supposed to sleep 7 to 9 hours each night. It doesn’t always happen though, whether it’s  a work project, a child that needs help with their homework or even just an indulgent binge session on Netflix. We get it. We’ve all been there. And, to be honest, a late night here and there won’t have any lasting effects beyond a slower start the next day. But when you skimp on sleep night after night (week after week) it becomes a real problem. Though you may think maxing out at 5 hours of sleep each night habit is nothing to worry ..read more
Visit website
Learn the Art of Napping & How to Get the Best Nap of Your Life!
Restonic
by Julia Rosien
1y ago
Ready to get healthy? Let’s start with a nap! When we’re young, naps are an essential part of our lives, helping our bodies rest and heal and grow. As we grow older, it’s almost frowned upon in our workaholic, North American culture. Napping can sometimes be seen as laziness or lack of ambition instead of a chance to rejuvenate to do better work afterward. According to Harvard Medical School, ”British researchers reported results of a study that compared getting more nighttime sleep, taking a nap, and using caffeine as ways to cope with the afternoon hump. The nap was the most effective.” The ..read more
Visit website
Pets in Your Bed?
Restonic
by Julia Rosien
1y ago
Does sleeping with your dog or cat affect how well you sleep at night? Got a pet? Curling up with a beloved pet and drifting off to dreamland is a blissful end to the day for many pet owners. Sharing your bed with your pet can create a sense of safety, security and comfort – it just feels good. According to Dr. Stanley Coren, professor of psychology at the University of British Columbia, the idea of people sleeping in bed with their dogs is nothing new. Dr. Coren notes that even Rameses the Great, the Egyptian pharaoh, had a hound name Pahates who was given the title of “Bed Companion to the P ..read more
Visit website
Sleep News – New Research in the World of Sleep
Restonic
by Julia Rosien
1y ago
Unlocking sleep secrets, from magnesium to getting rid of a beer belly Sleep is crucial for our physical and mental health, yet many of us struggle to get enough quality shut-eye. In this round-up of sleep-related news, we explore various topics related to sleep health, from the potential benefits of magnesium to the coffee connection to the role of music on our sleep health. We’ll also dive into the beer belly issue and how using a CPAP machine can improve morning alertness for sleep apnea sufferers. Keep reading to discover the latest sleep research and how it can improve your sleep health ..read more
Visit website
How do You Celebrate International Happy Day?
Restonic
by Julia Rosien
1y ago
We support worldwide happiness by supporting dreams of a happier you What makes you happy? Do you believe being happy is important to your health and well-being? If you answered yes, we’d like to celebrate the annual International Day of Happiness with YOU. In 2011, the United Nations General Assembly recognized happiness as a fundamental human goal and in 2012 held the first ever conference devoted to happiness worldwide. On March 20, 2013, 140 countries around the world recognized the first ever International Day of Happiness. “The pursuit of happiness lies at the core of human endeavors ..read more
Visit website

Follow Restonic on FeedSpot

Continue with Google
Continue with Apple
OR