Sleep News – New Research in the World of Sleep
Restonic
by Julia Rosien
2w ago
From building resilience in 2023 to beating insomnia to sticking your head in the freezer, there’s lots to talk about in the world of sleep this week! Second week into 2023 and already the theme of the year is apparent – help us get a better night’s sleep! Sleep is the support system for everything we want to do in life. Want to go to the gym? Can’t do it without enough sleep, right? Want to volunteer at your kids’ school, finish a big report for your boss or maybe tackle a new home reno? A good night’s sleep will keep your mind clear and sharp, help you manage your emotions and keep out of ha ..read more
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Just in Time for 2023 – Bedroom Design Trends with Drew and Jonathan Scott
Restonic
by Julia Rosien
1M ago
Make 2023 the year you get your sweetest sleep in a dreamy new bedroom How did you sleep last night? For a lot of us, the answer is “not great.” A snoring partner or demanding boss may be out of our control but creating a welcoming, soothing sleep environment is well within reach. We recently sat down with Drew and Jonathan Scott, hosts of HGTV’s Property Brothers and founders of Scott Living by Drew & Jonathan to talk bedroom design trends. If your bedroom needs a refresh, or a bit of modernization, you’re going to love what they had to say. Even if it’s a few functional improvements, int ..read more
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Sleep News – New Research in the World of Sleep
Restonic
by Julia Rosien
1M ago
From claims about fiberglass in a mattress to GABA to circadian hacking, there’s a lot of people talking about sleep this week Wait. What? Fiberglass in my mattress? Thankfully, if you sleep on a Restonic mattress, you won’t find it here – but we can’t say that for all brands. Whew, it’s a big, breaking story and we’re glad we’re NOT part of it! In other news, GABA may be the new melatonin – but is it right for you? And as we inch closer to 2023, many of us are focused on making resolutions that improve our sleep – and our bank accounts. What if your resolutions allowed you to do both at the s ..read more
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10 Stylish Holiday Gifts from Scott Living
Restonic
by Julia Rosien
2M ago
Let Drew and Jonathan Scott, hosts of HGTV’s Property Brothers, help you create the happiest of holidays with gift suggestions for everyone on your list It’s that time of year! Company’s coming and you want to make sure your home – and guest bedroom – is ready for guests. And if we’re being honest, refreshing your primary bedroom would sweeten the holidays too, right? If you’re a fan of Drew and Jonathan Scott, hosts of HGTV’s the Property Brothers and founders of Scott Living by Drew & Jonathan, you know they have impeccable taste and a passion for all things stylish. It’s no surprise the ..read more
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Sleep News – New Research in the World of Sleep
Restonic
by Julia Rosien
2M ago
America, we’re not sleeping well and it’s time to fix the problem – or suffer the health consequences heading our way It’s not news that many of us don’t get the sleep we know we need. But what might surprise you is the health issues waiting for us as we age, sleep deprived and grumpy. On the other side of the scale sits the problem of sleeping too much – and it carries just as much risk. The good news is that sleeping better can often be fixed at home, without a doctor or medication. Sometimes the answer is simply a new mattress – but we all know what a nightmare buying a new mattress can be ..read more
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Sleep News – New Research in the World of Sleep
Restonic
by Julia Rosien
3M ago
From birth, our sleep health influences everything in our lives. Thanks to a growing body of research, we’re beginning to understand how we can sleep better and live longer! A hundred years ago, we thought living to 54 years old was a long, healthy life. We’re now living more than 20 years longer (on average) thanks to better healthcare, better access to clean water and healthy food as well as public schooling. Clearly, we’ve learned the importance of investing in healthy habits. But is there more you can do to control how long you’ll live? There’s a lot of truth that your genetics provide the ..read more
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10 Simple Ways to Get a Better Night’s Sleep
Restonic
by Julia Rosien
3M ago
Sleep mistakes worth correcting with these smart sleep tips – tonight! Do you often find yourself yawning your way through the day? According to the Centers for Disease Control and Prevention, roughly 30% of us sleep fewer than 6 hours a night. For the record, sleep experts say we should aim for somewhere between 7 and 9 hours. Some people choose to shorten their snooze time – silly them – but most of us simply struggle with how to improve the situation. For you, getting better sleep might be as simple as establishing a regular bedtime routine. But some light yoga or putting your electronics t ..read more
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Sleep News – New Research in the World of Sleep
Restonic
by Julia Rosien
3M ago
From great news about sleep tourism to sleep-induced generosity to stupid news about mouthtaping, we’ve got the 411 on what’s happening in the world of sleep this week The world is traveling again (yay!) and we’re excited about this new travel trend: sleep tourism. Would you consider a vacation that’s designed to improve your sleep health and overall well-being? Count us in. If travel’s not on your horizon, check out the best headphones for sleep. Whether it’s on your commute or in your bedroom, better sleep begins with quiet. Trendwatchers might be interested in mouthtaping. But it’s more of ..read more
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Does Your Bedroom Set the Mood for Sleep?
Restonic
by Julia Rosien
4M ago
HGTV’s Drew and Jonathan Scott share their advice on how to design a bedroom for better sleep When it comes to designing (or decorating) a bedroom, we tend to focus on elements that serve us when we’re awake. Soothing colors, maybe a comfy reading nook, family pictures on our nightstand – all things we enjoy during our waking life. But at the end of the day, it’s night. And our bedroom’s primary purpose is to deliver a good night’s sleep. Drew and Jonathan Scott, hosts of HGTV’s Property Brothers, have designed thousands of bedrooms and they know the struggle is real. Don’t lose sleep over it ..read more
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What’s Your Post-Pandemic Sleep Story?
Restonic
by Julia Rosien
4M ago
New Restonic sleep study highlights the importance of a supportive, comfortable mattress When it comes to sleep, we all want to feel well-rested and rejuvenated in the morning. Not exhausted and drained and craving a nap. Sleep is an event – not a task – and it takes some prioritizing to ensure success. Are you prioritizing sleep? How often do you get the healthy, restorative sleep you need? If you’re not getting a good a good night’s sleep, you’re not alone. For millions of Americans, sleep is a challenge (and concern). For many, the pandemic amplified existing sleep challenges. Nearly a thir ..read more
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