Yay!! It’s Spring!! Time to get ready for Mosquito invasions. Here’s an easy & pleasant repellent recipe you can make at home: Combine in a 16 oz bottle: 15 drops lavender oil 3-4 Tbsp of vanilla extract 1/4 Cup lemon juice. Fill bottle with water. Shake. Ready to use. Make some extra to gift to your neighbors, family & friends. (Trust me.. it’ll be appreciated!) Share this on your wall so you’ll have it handy when it’s needed. HAPPY SPRING Y’ALL!! Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in r ..read more

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven the lack in their field.  Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food. I was at the point in my life where I was qu ..read more

Health insurance blogs are a great way to keep in with the latest happenings in the health insurance world. Not only is the creator a license health agent: she also has years of experience and knowledge that goes into every blog. But you need to always be sure you are following those who are trending with the most up-to-date news. In this article, I have personally, compiled a list of health insurance reasons that will help you find the most useful and informative information for a variety of reasons. Thehypothyroidismchick.com: If you want a blog that offers regular health insurance and healt ..read more

Hey You, Beautiful: Let’s not forget that we are all different. Each one of us are unique and biochemically individually wired and what works for one person may not work for another. We are extremely complex beings and each person should be valued independently. My reason for having a leaky gut, inflammation and an autoimmune disorder might not be the same as your reason. Each day we encounter different things in our home and travels. Every Cell in your body responds to the nutrients you consume, the products you put on your body, the house hold chemicals in the environment and also what you m ..read more

Deodorant and antiperspirants impair the underarm lymph nodes. Aluminum-based compounds are the active ingredients in antiperspirants. Sweating is a necessity in life. There are roughly three million sweat glands pumping out as much as 14 liters/ 3 gallons of water a day. Sweat, as stinky and uncomfortable as it can be at times, is a natural and healthy part of life, helping to cool the body, release toxins and helps to maintain normal body temperatures. Sweat isn’t inherently stinky either. In fact, it’s nearly odorless. The stench comes from bacteria that break down from one of two types of ..read more

Enacted in 2010, the Affordable Care Act (ACA) expanded health insurance coverage to more than 20 million people by increasing benefits and lowering health insurance costs to make coverage more affordable. Also, the ACA expanded access to health insurance with the creation of a federal marketplace (sometimes referred to as an exchange and state-administered marketplaces in some states.  Don’t allow a medical emergency to become a financial emergency. One night stay in the hospital or even a rush to the emergency room can add up into the thousands of dollars. ACA plans (also known as Quali ..read more

Would you like to become a Fronter and work with me? I will pay you $20 per person every Friday, directly to your email with an E-gift card, that I sign up for an ACA health insurance plan. Most of our plans, if people qualify, are zero-FREE monthly premium! Easy side hustle. They must be age 18-63. No Medicare, Medicaid, VA, Tri-care or employers’ coverage. I am licensed in 27 states. There are only 16 states that we don’t sell in. Which is California, Colorado, Connecticut, D.C., Idaho, Maryland, Massachusetts, Minnesota, Nevada, New Jersey, New York, Kentucky, Pennsylvania, Rhode Island, Ve ..read more

The 7 Most Common Nutrient Deficiencies in Hashimoto’s From research and experience, I’ve concluded that the most common nutrient deficiencies in Hashimoto’s are (in no particular order): Selenium Vitamin D Vitamin B12 Iron/Ferritin (the iron storage protein) Thiamine Zinc Magnesium Precautions: When taken in the recommended dosage, magnesium is generally considered safe. However, do not take magnesium if you are taking levodopa/carbidopa, as it can reduce the effectiveness of this drug. There may be moderate interactions with some other medications, so check with your doctor if y ..read more

I was at the point in my life where I was questioning everything. Nothing in my life really matters anyways. You only borrow it until we die and then it all goes. The only thing we truly own in our life is moments in time. This is a moment in time for me that will never be erased. I am writing this blog and you will read it. I have written it. No matter what happens this is my moment in time. This will be my moment in time because I lived here, and I was a part of this. Everything else, this computer, this cup of wine, this internet access will go. Even this body will go because it is a shell ..read more

I think, the eviction to process has to start with awareness, processing and questioning. We can get really specific and sit down and list these all the things that I don’t like about myself. These are the things about me that I don’t like but that I think, JUST ARE. Like maybe, I can’t focus, shut people out of my life to easily or maybe I allowed my hormones in my ever-changing older body to go crazy and I gained weight to much weight for myself to accept. Whatever those things are, don’t judge them, don’t do anything but make that list. Then go back and revisit and say, is that a story that ..read more