Tuesday Topics: I’m Thankful for Running
KookyRunner
by kookyrunner
6d ago
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: why are you thankful for running? You can write about this or any running related topic. Remember to link-up with Kim and Zenaida and the bottom of this post. Why am I thankful for running? I’m always thankful for the ability to run, and exercise in general. Coming off of the last few years, running has helped me deal with my anxiety and has helped me stay connected with my online network of running friends. I’m thankful to running for helping me work through my feelings of anxiety. I’ll be the first to ..read more
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Weekly Run Down: It’s Almost Gobble Gobble Time!
KookyRunner
by kookyrunner
1w ago
Happy Sunday! I hope that everyone had a great week. My week felt super long, probably because I’m off work next week. It always seems like there are 1,000 things to to before you take off work, but I felt good when I logged off at 5pm on Friday. Here’s how my workouts went this week: Monday, November 14 Carly Rae Jepsen Run 11/13/22 – Camila (30 minutes) Marina Green Park Ride (20 minutes) Orangetheory Fitness – Capture the Flag (60 minutes) I forgot that there were a bunch of scenic rides I bookmarked on my Peloton bike so I think I’ll start doing those more. Sometimes it’t nice to just do ..read more
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Weekly Run Down: Is it Summer, Spring or Fall?
KookyRunner
by kookyrunner
2w ago
Happy Sunday! I hope that everyone had a great week and enjoyed this crazy weather. Here’s how my workouts went this week: Monday, November 7 Kendrick Lamar Shadowboxing 11/2/22 – Kendall (20 minutes) Kendrink Lamar Boxing Stretch 11/2/22 – Kendall (10 minutes) Orangetheory Fitness (60 minutes) Moulin Rouge 9/21/22 – Tobias (30 minutes) #nevermissamonday! I like the shadowboxing classes because even though they are low impact, I still work up a sweat. I really enjoyed the OTF template – lots of switching between stations, sprints on the treadmill and load and explode moves for the strength se ..read more
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Weekly Run Down: Hello November
KookyRunner
by kookyrunner
3w ago
Happy Sunday! I hope that everyone had a great week. We have had absolutely beautiful weather for most of the week. I am soaking it all in before because I have a feeling it will feel like Winter again soon. Talk about weather whiplash! Good luck to all of the NYC Marathon runners today! This week was hard, but also somewhat fun? Here’s how my workouts went: Monday, October 31 Our Future Selves Run 10/25/22 – Alex & Becs (30 minutes) Orangetheory Fitness – Untitled (60 minutes) Happy Halloween! Although my mom and I were the only ones dressed up in our OTF class, it was still fun! Our coa ..read more
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Tuesday Topics: Tips for Finding Running Groups
KookyRunner
by kookyrunner
3w ago
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: Tips for finding running groups. Remember to link-up with Kim and Zenaida and the bottom of this post. It can definitely be hard to find running groups whether you’re a beginner or an expert. Here are a few tips that have helped me in the past. Online Running Groups Online running groups are definitely not the “norm”, but they can be amazing and so inspiring. For this example, I’m going to use the Peloton community. There are several running instructors at Peloton and they each have their own fan groups ..read more
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Weekly Run Down: Surviving Hell Week
KookyRunner
by kookyrunner
1M ago
Happy Sunday! Anyone else in disbelief that November starts on Tuesday? I always say once we hit November, the year is pretty much over because the days just go by so quickly, especially with all of the holidays. This week was hard, but also somewhat fun? Here’s how my workouts went this week: Monday, October 24 FKA twigs Walk 10/9/22 – Joslyn (30 minutes) Glutes & Legs Strength 9/25/19 – Jess (20 minutes) Orangetheory Fitness – Group Project (60 minutes) Focus Flow: Hamstrings 10/25/21 – Kristin (10 minutes) I learned a bit more about FKA twigs during the walk which is always a treat. I ..read more
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Tuesday Topics: Fitness Planners
KookyRunner
by kookyrunner
1M ago
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: Fitness Planners. Remember to link-up with Kim and Zenaida and the bottom of this post. I’m a huge fan of setting goals, especially fitness goals, so I always use a planner to keep track of my workouts. It also helps me stay organized, especially knowing which days during the week I have Orangetheory Fitness classes. Throughout the years I have used a few different types of planners which I will share below. FYI – I’m still very much a paper and pen type of gal so these are all traditional planners – no ..read more
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Weekly Run Down: Mini-Staycation
KookyRunner
by kookyrunner
1M ago
Happy Sunday! I hope that everyone had a good week. I’m currently enjoying a min-staycation as I took off work Thursday and Friday. It was much needed as things have been so hectic the last few weeks. Here’s how my workouts went this week: Monday, October 17 LHHM Celebration Run 9/30/22 – Becs (30 minutes) Latin Ride 9/30/22 – Robin (30 minutes) Orangetheory Fitness (60 minutes) #nevermissamonday! I loved my small Peloton stack of LHHM classes. Playlists were amazing as usual and Robin shared some family stories that were really interesting. I’m also amazed at Becs and how she is still able t ..read more
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Tuesday Topics: Favorite Recovery Tools
KookyRunner
by kookyrunner
1M ago
Happy Tuesday! It’s time for another edition of Tuesday Topics. This week’s Tuesday Topic: What are your favorite recovery tools?. Remember to link-up with Kim and Zenaida and the bottom of this post. Recovery. A simple thing that many runners don’t do, lol. We know it’s good for us, but how often do we skip a rest day or a stretch before a run? Thankfully their are a ton of recovery tools that make it easy for us to give our bodies a little TLC. Here are a few of my favorite recovery items. Theragun Prime Okay, so technically I purchased this for my mom as a Christmas gift a few years ago, b ..read more
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Weekly Run Down: Enjoying the Perfect Weather
KookyRunner
by kookyrunner
1M ago
Happy Sunday! This week felt super long so I was more than happy to see the weekend. Although work dragged on this week, I was absolutely loving the weather. Except for one day of rain, it was pretty perfect! Here’s how my workouts went this week: Monday, October 10 Reggaeton Walk 9/29/22 – Selena (30 minutes) AFO Warm up Ride: The Beach Boys 8/20/22 – Leanne (5 minutes) AFO Ride: The Beach Boys 9/20/22 – Leanne (30 minutes) Orangetheory Fitness (60 minutes) The reggaeton walk was the perfect way to kick off my Monday – very fun and light-hearted. The rides were good but sometimes Leanne is t ..read more
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