Whether you’re interested in natural remedies for skincare, wellness, or overall health, learning how to create herbal remedies can be a rewarding and empowering experience. In this guide, we’ll cover the basics of selecting and preparing herbs, creating different types of herbal remedies, and tips for storing and using them. Whether you’re a beginner or have some experience with herbalism, this FAQ will help you on your journey to creating your own herbal remedies. Let’s get started! How do I start creating herbal remedies? Start by doing research on different herbs and their medicinal prop ..read more

When the average person hears the word herb, they might think of cooking with spices and healing plants. Yet those who see herbs as a powerful form of healing are sometimes overwhelmed and confused by all the herbal choices available. They don’t know which herbs to choose or use for a health condition, they think of natural remedies. When they hear the word “herb,” they may think of possibilities for improving their health and well-being. They may also feel overwhelmed and confused by all the herbal choices available, not knowing which herbs to choose or use for a health condition. However, th ..read more

Those who see herbs as a powerful form of healing are sometimes overwhelmed and confused by all the herbal choices available. They don’t know which herbs to choose or use for a health condition, they think of natural remedies. When they hear the word “herb,” they may think of possibilities for improving their health and well-being. They may also feel overwhelmed and confused by all the herbal choices available, not knowing which herbs to choose or use for a health condition. When the average person hears the word herb, they might think of cooking with spices and healing plants. However, they a ..read more

Discover 5 ways the right herbal routine can help you stay healthy during the winter months. Do you want to be confident in choosing and using herbs to support your health without all the confusion and overwhelm?  Well, you’ve come to the right place! Immune Support First, let’s talk about the immune system. As we all know, winter can be a time when our immune systems are put to the test. The right herbal routine can help support a healthy immune system, which is crucial for warding off those pesky winter bugs. Herbs like echinacea, elderberry, and astragalus have all been shown to s ..read more

Hey there, herbal enthusiasts! Feeling a little overwhelmed by all the herbal choices out there? You’re not alone. But don’t worry, we’ve help you get started by doing an holistic herbal routine that works for you.. We’ll help you become confident in choosing and using herbs without feeling confused or overwhelmed. We have an entire course about building confidence in your herbal choices. More on that later… But first, a question So, you want to learn how to make your own herbal remedies? You’re in luck! With a little education and guidance, you can become skilled at choosing and even making y ..read more

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Fall is the best time to prepare for winter seasonal affective disorder. If you think you may have seasonal affective disorder (SAD) or a milder version – the winter blues – now is the time to start preparing. If you leave it until December or January, you are quite likely to suffer during many dark days unnecessarily. Why? According to Georgetown University clinical psychiatrist and researcher, Dr. Norman Rosenthal,, “For many people, fall is when the problems begin because of the rapid loss of natural light.” “By the time you’re down, it’s already late in the day,” said author of the recent ..read more

It’s fall, Halloween is coming so what do you do with your garden? There are herbs associated with Halloween and along with pumpkins and other gourds, you can use them to have a spooky good time, mwahaha. The use of these herbs goes back through the mists of time, enhanced by a rich history and folklore. The types of herbs used are often connected to our ancestors and these vary by culture. Artemesia (Mugwort) is a herb that was believed to protect a person against evil spirits. It was said that John the Baptist wore a girdle of mugwort when he went into the wilderness. Mugwort is considered a ..read more

Taking herbs along camping is a great way to practice preventive health and enjoy the wonderful flavour and aroma of those herbs as well. How? Herbs in Camping Meals First, by using herbs in meals and also adding fresh veggies or berries you might find at a local farmers market while camping. Aren’t those farm markets just the best to discover?  There was a small farm stand near the campground we stayed at with fresh tomatoes and plums operating on the honor system.  Simply put your money in the metal box and take your produce. Fresh mint is a nice addition to your drinks and garlic ..read more

Stand-up paddle boarding has great health benefits and has been the watercraft with the biggest increase in participation in the last few years. The industry has seen a 500% increase over the last five years.  The pandemic had a big impact on that as people rediscovered nature and the outdoors in their local area. Since people couldn’t travel, the stand-up paddle board became the water craft of choice. It’s easy to see why. The investment is less than kayaks, the sport is easy to learn, boards are fairly light and easy to carry plus they are easy to transport. It’s a safe, low impact spor ..read more