The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side Want to discover the best keto southern fried chicken tenders recipe? Well, let me give you a bit of background first. Southern fried chicken, keto or not, is the ultimate weeknight meal. Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe. This is because you can cover them in the types of seasoning your heart desires most. Furthermore, children just love dunking these dippers into a range of condiments (mayo, Franks Hot Sauce or Blue Cheese Dip are our favorites). Whilst m ..read more

The Best Keto Bacon and Egg Cups Recipe Bacon, Bacon and More Bacon This page is dedicated to the best “Keto Bacon and Egg Cups” recipe on the Internet. But before we tell you the delicious secrets about this recipe, let’s step back for a minute. You may not believe me, but there are a huge amount of yummy benefits to being on a ketogenic diet. And one of those benefits is eating lots of sweet, sweet bacon. We’ve heard about bacon “dangers”, as it can cause high cholesterol, but no one ever seems to mention the benefits. For example, did you know that bacon actually contains omega-3 fatty acid ..read more

The Best Buffalo Crack Chicken and Cauliflower Casserole Recipe Sweet, Sweet Casserole  I know what you’re thinking. The best buffalo crack chicken and cauliflower casserole recipe. There’s one word that stands out isn’t there? You guessed it – crack! Well don’t worry, here at the Keto Cookbook we are not encouraging you to experiment with illegal ingredients! But because this chicken recipe tastes SO addictive, we had to name it accordingly. So, if you’re after a rich sauce, full of creamy flavor, you’ve come to the right place! A casserole is one of those dishes that can save pretty muc ..read more

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One of the best things about the ketogenic diet is the amazing food you get to eat. Keto is a high-fat diet, and fat is generally packed with flavor! However, there are times when you have to get creative if you want to recreate an ex-favorite food keto-style! One such food is KFC Kentucky Fried Chicken. When people start keto, sometimes they may go in search of a keto KFC replacement. We already have an amazing recipe for Keto Southern Fried Chicken Tenders that uses Almond Flour for the breading. It is one of our most popular recipes, but it may have been defeated by a new contender to the K ..read more

What is the Best Keto Protein Powder for 2019 Introduction – The Benefits of Keto Protein Powders Before we talk about the best keto protein powder for 2019, let’s step back for a minute. Protein powder appeared on store shelves in the 1950s, with keto protein powders arriving in the last decade. Due to its almost magic benefits, which we’ll touch on in a minute, protein powder has soared in popularity. It is easily one of the most frequent dieting aids around. But why is it good for Ketogentic dieters? On a keto diet, you want your body to reach the optimal state of ketosis. For those wh ..read more

Searching for the best keto cookbooks? Look no further! There are so many recipes available online, and some excellent resources for anyone following the ketogenic diet. But, there is still something satisfying about having your own physical copy of a cookbook. These recipes will help you ensure you stick to the diet and enjoy healthy, tasty food. The recipe books included here typically contain nutritional information alongside the recipes so that those new to the diet know exactly what they are putting into their body. In addition, having a step-by-step guide to how best to prepare food can ..read more

The Best Keto Bacon and Egg Cups Recipe Bacon, Bacon and More Bacon This page is dedicated to the best “Keto Bacon and Egg Cups” recipe on the Internet. But before we tell you the delicious secrets about this recipe, let’s step back for a minute. You may not believe me, but there are a huge amount of yummy benefits to being on a ketogenic diet. And one of those benefits is eating lots of sweet, sweet bacon. We’ve heard about bacon “dangers”, as it can cause high cholesterol, but no one ever seems to mention the benefits. For example, did you know that bacon actually contains omega-3 fatty acid ..read more

There are always tons of free resources available on Amazon for those following the ketogenic diet, but it can be a pain to come back time and again to trawl through the listings. That is why we have compiled this list! Save time trawling Amazon, and have more time to create these delicious recipes! Keto Meal Prep 2019 Cookbook For Beginners: Quick and Easy to Mak ..read more

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