Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K We talked about: The Keto Chow flavor of the week is Eggnog. It’s 10% off until Monday morning How can you use MCT Oil? We have an Instagram giveaway going on today with Hi-key OOO flavors, they have keto-specific flavorings for a great price – works great in Keto Chow and in Chaffles! Check them out on our Favorite Things page. How do you handle “cheats” or falling off the wagon? Can you sip through your keto chow throughout the ..read more

Miriam and Chris Bair from Keto Chow sit down to briefly talk about what Keto Chow is. It’s a meal replacement shake mix that’s designed to make getting the right nutrients on a ketogenic diet easy. Unlike many “meal” shakes you may have tried int he past, Keto Chow is an actual meal that completely replaces 1/3 of your daily food and gives you exactly what you need. It’s loaded with vitamins, minerals, protein, electrolytes, and more; but you get to choose the amount and the kind of fat that you want to add. This part lets you customize Keto Chow to fit your specific needs. Whether you need 1 ..read more

Hey, do you enjoy the convenience that comes with getting 1/3 of your daily nutrition in every meal of Keto Chow? It’s what’s sometimes called a “Complete Food” (though I personally prefer “engineered staple food” but whatever =) – for the last several years there’s been a survey for people that use complete foods – you’re invited to participate in this year’s survey: https://completefoodsurvey.com/ – most complete foods aren’t ketogenic like Keto Chow but we have a huge userbase and tend to skew the results of the survey towards keto diets =) The post 2019 Complete Food Survey appeared first ..read more

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K We talked about: The Keto Chow flavor of the week is Root Beer float. It’s 10% off until Monday morning. Keto Salt Lake 2019 Youtube playlist Matt and Megha from Keto Connect have a new cookbook coming out on September 17 – you can Pre-order on Amazon Cayts onion rings We made chaffles for our kids for school lunches so we ordered a bunch of other OOO (one on one) flavors to add to the chaffles made with vanilla keto chow. The re ..read more

photos by Lindsay Neff Keto Chow Chocolate Toffee Walnut Brownie Bark This recipe was created by Joshua Gudim and made the TOP 3 Sweet Recipes for our 2019 Recipe Challenge. We tested it out and loved how simply full of flavor these were and how easily they could be customize for person taste! CourseDesserts KeywordChocolate Toffee, Keto Chow, Keto Chow Community Recipe Se ..read more

Keto Chow Chili CourseMain Dish KeywordKeto Chow, Keto Chow Community Recipe, Spicy Taco Soup Base Servings12 servings Prep Time20 minutes Cook Time1 hour Passive Time30 minutes Ingredients ..read more

What is “Keto” or a Ketogenic Diet, how do you do it? Miriam and Chris from Keto Chow sit down to talk about how to do a well-formulated ketogenic diet and set yourself up for success. We have several other videos you should check out: How much fat to use in Keto Chow What kind of fat to use in Keto Chow, suggestions and benefits of different ones Walkthrough on using the calorie calculator to customize Keto Chow to fit your specific requirements Here are Chris’ suggestions for calculating your macros: Carbs are an upper limit, meaning do not go higher than that. You want to be as far belo ..read more

You keep hearing how amazing Keto Chow is, the reviews are fantastic… but you mixed it up and it’s super thick and it’s WAY too salty – what’s going on? Was everyone lying? No, you just need to add more water! On the Keto Chow instructions, it says to add 14 ounces (or more) of water, sometimes that gets interpreted to “mix to 14 ounces total” and if you do that it’s going to be WAY too thick and unbearably salty. It’s going to be GROSS. What you need to do is add more water, most people like the taste and thickness when the total mixture is around 20 ounces, or a nearly full Blender Bottle. I ..read more