Keto Connect
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A keto blog committed to publishing helpful resources, developing delicious recipes, and offering advice to people striving to live healthier lives. Matt and Megha have discovered their life's purpose which is being deeply passionate about cooking and nutrition.
Keto Connect
1M ago
What can you eat on the keto diet? Which ingredients should always be on your keto shopping list and which should only be eaten in moderation? This keto food list has the answers. We’ve taken over 300 foods and drinks and split them into different categories. Then for each, Kathryn, our resident dietician, has rated ... Let's Make It ..read more
Keto Connect
3M ago
Ever stared at a plate of steamed broccoli and wondered, “is broccoli keto?” If you’re trying to keep your carb intake in check while enjoying nutrient-rich foods, it’s an important question. To answer it, this post will provide an in-depth look into the nutritional information of broccoli, and how it can affect ketosis while providing ... Let's Make It ..read more
Keto Connect
3M ago
It’s fair to say that brussels sprouts aren’t everyone’s cup of tea. But if you’re asking the question “are brussels sprouts keto?”, I assume you’re on the keto diet hoping for a positive answer! Brussels sprouts have long been at the center of a culinary battleground. Some people can’t disguise their disgust at the sight ... Let's Make It ..read more
Keto Connect
4M ago
If you’re new to the keto diet, you probably have questions about what you can and can’t eat. But what about potatoes? Are potatoes keto? It’s true that potatoes are high in carbs – there’s no way of getting away from that. But is there a way you can fit them on your keto shopping ... Let's Make It ..read more
Keto Connect
5M ago
In the world of keto, you might wonder if there’s any room for the humble banana. Certainly, the question ‘Are bananas keto?’ arises because their sugar content contradicts the low-carb lifestyle. But before you cast them aside, let me take you on a journey through the banana’s intricate history, its surprising nutritional profile, and the ... Let's Make It ..read more
Keto Connect
6M ago
Ever stared at a carton of eggs in your fridge, asking yourself “are eggs keto?” You’re not alone. It’s like standing on the edge of an omelette-shaped cliff, unsure if taking that leap will land you safely within your diet goals or hurl you into a carb-loaded abyss. We get it – figuring out what ... Let's Make It ..read more
Keto Connect
6M ago
Is soy sauce keto? This question often stirs up confusion among those following a low-carb keto diet. Soy sauce, a staple ingredient in Asian cuisine, is known for its ability to provide flavor and complexity to any meal – but does it fit into the strict guidelines of a keto diet? The answer is not a ... Let's Make It ..read more
Keto Connect
7M ago
Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this adaptable fruit (yes, it’s a fruit, even though we treat it like a veggie!) without it disrupting their ketosis to be disrupted. And the answer is not as simple as ... Let's Make It ..read more
Keto Connect
7M ago
Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple cinnamon everything. But are apples keto friendly, and can you eat apples on a low-carb diet? The short answer: Maybe. Like many fruits, apples tend to be relatively ... Let's Make It ..read more
Keto Connect
8M ago
There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are strawberries keto friendly, and can you really enjoy strawberries on your keto diet without knocking yourself out of ketosis? Understanding the Keto Diet and Strawberries If you’re following ... Let's Make It ..read more