Keto cycling allows you to follow the challenging very high fat diet part-time.iStock (2) By now, yo ..read more

Say yes to fat, but don’t binge on unhealthy sources like bacon and butter. Instead, opt for these n ..read more

It is dedicated to people who want to lose weight while following a high-fat diet. Are you currently following a ketogenic diet and looking for some extra support to help you reach your weight loss goals? Look no further than NuviaLab Keto, a multi-ingredient food supplement designed specifically for individuals on the keto diet. This unique supplement is packed with ingredients that not only support weight control but also help optimize your body’s ability to burn fat effectively. Whether you’re just starting out on your weight loss journey or looking for an extra boost to keep you on track ..read more

Keto Diet: The Pseudo-Science Fad That Starves Logic and Satiety In the ever-rotating carousel of dietary trends, one particular charlatan has managed to captivate the masses with its promises of weight loss and boundless energy: the infamous Keto Diet. Touted by zealots as the holy grail of fat loss and hailed as a panacea for everything from obesity to acne, the Keto Diet is nothing more than a pseudo-scientific farce that thrives on misinformation and wilful ignorance. Let’s dissect this dietary debacle, shall we? The premise of the Keto Diet is simple: slash your carbohydrate intake to vir ..read more

From the article: 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death. Many of you will be asking about this, so let me address it here first. The headline screams “Intermittent Fasting Increases Risk of Heart Disease” but if you read the article, you’ll find that this is not actually the case. This “study” was based on 24-hour dietary recall (in other words, what did you eat yesterday?) The “researchers” admit this is flimsy data, because people may not remember it correctly or not report accurately. The researchers also state that nutrient levels were not consi ..read more

Some of my readers know I have been following a ketogenic way of eating for the better part of a yea ..read more

One of the first lines of defence against pathogens is to withhold nutrients from microbes starving ..read more

Welcome to our comprehensive guide on keto diets and weight loss! In this blog post, we’ll delve deep into the world of ketogenic diets, separating fact from fiction and debunking common myths surrounding this popular weight loss approach. Whether you’re considering starting a keto diet or simply curious about its effectiveness, this guide will provide you with the knowledge you need to make informed decisions about your health and wellness journey. Introduction: Understanding Keto Diets Keto diets have gained significant popularity in recent years for their purported ability to promote rapid ..read more

Imagine feeling like you’re wading through molasses, every step an effort, each thought a burd ..read more

Is fasting the new F-word? Many people consider this fasting word a bad word, a bad thing to do to yourself, something that would lead to anorexia or worst, death! Well, I’m here to tell you that is all a myth and I can’t wait to delve into this subject and let you know about all the health benefits that fasting can do for you!!! I will be honest and say this word used to scare me almost as much as bees inside my car while driving! The thought of not having something to eat had never been something I imagine I’d be talking about. Before I began this crazy journey, the longest I have ever ..read more