Holiday Shake Recipes
Natural thyroid and hormone treatment
by Megan
2M ago
Get our 12 holiday shake recipes for happy healthy holiday season. Download Holiday Shake Recipes Now The post Holiday Shake Recipes first appeared on Leading Authority in Naturopathic Endocrinology ..read more
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Creamy Pumpkin Pasta Recipe
Natural thyroid and hormone treatment
by Megan
3M ago
Now that it’s October, this recipe had to come out of hiding. This pasta is SO good and probably the best dairy-free pumpkin soup recipe you can find. IT’S SO EASY TO MAKE. Kids love it too! It’s perfect for dinner or lunch. ? Enjoy! Ingredients: 1 cup pumpkin puree 1/2 cup coconut cream 5 cloves minced garlic 2 tablespoon olive oil 6 oz gluten-free pasta of your choice vegetable broth (optional to use as a thickener) 2 organic chicken breasts Directions: Cook pasta according to package directions and set aside. Next, heat half the oil in a large frying pan over medium-high heat. Cook ch ..read more
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Easiest Crock Pot Chicken Recipe
Natural thyroid and hormone treatment
by Megan
4M ago
Do you have a crockpot? Here is the easiest chicken recipe ever: 1. Slice an onion and lay the slices on the bottom of the crockpot. 2. Lay a whole chicken (breast side down) on top of the onions 3. Cook for 4 hours (high setting). 4. Pair with a side salad (with carrots and roasted sweet peppers – and 3/4 cup of carbs of your choice for a dinner serving). That’s it. No need to add liquid. I found this recipe and it makes the juiciest chicken you’ve ever had (it falls off the bone it’s so tender). It’s one of my family’s favorite go-to’s during the busy fall and winter s ..read more
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Reset Diet Approved Potato Salad
Natural thyroid and hormone treatment
by Megan
5M ago
It’s a shame that it’s nearly impossible to find a healthy version of potato salad. It’s such a savory treat and perfect pairing to any meal, really.  This recipe is sure to fill that craving, and has a ton of added benefits to go with it. We just talked about the benefits of Resistant Starch, so here is a delicious way to get that starch in tonight. Ingredients: 10 red potatoes 2/3 cup raw cashew 2/3 cup water 2 teaspoons apple cider vinegar 2 tablespoons lemon juice 1/2 teaspoon lemon zest 3 stalks celery 3 tablespoons red onion 2 sprigs fresh dill 2 tablespoons chives Salt & Pe ..read more
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Turkey Tacos in Lettuce Wraps
Natural thyroid and hormone treatment
by Megan
5M ago
These fresh and delicious lettuce wraps are quick, easy and Dr. C approved for the Adrenal Reset Diet! Get this and many more of Dr. C’s favorite recipes by downloading the cookbook on the bottom of the “START HERE” page! Ingredients: 1 lb. ground turkey 2 Tbsp. olive oil 1 small onion, chopped 1/2 teaspoon of sea salt (non-iodized salt, Diamond, or Morton’s brands) 1/4 teaspoon of black pepper 1/2 teaspoon of garlic powder 1/4 teaspoon of chili powder Red pepper chili flakes to taste One 15 ounce can of rinsed, unsalted black beans Handful of chopped cilantro 10-12 chilled lettu ..read more
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Blueberry Salsa
Natural thyroid and hormone treatment
by Megan
5M ago
If you love a sweet and spicy salsa bursting with natural flavors, you are going to want to try this tasty Dr. C version of Blueberry Salsa. Try this salsa with a grilled meat or fish. Ingredients: 2 cups fresh blueberries, chopped 1 cup fresh blueberries, whole 1/4 cup fresh lemon juice 3 tbsp. fresh cilantro, chopped 2 jalapeño peppers, seeded and minced 1/3 cup red bell pepper, diced 1/4 cup onion, chopped 1/2 teaspoon non-iodized salt, Diamond, or Morton’s brands Directions: Stir together all ingredients. Cover and chill until ready to serve. The post Blueberry Salsa first appear ..read more
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Protein “Ice Cream”
Natural thyroid and hormone treatment
by Megan
5M ago
It’s hot here in Arizona in the summertime. REALLY hot. You know what makes a hot day feel cooler? Ice cream. Traditional ice cream doesn’t help your hormones (or your swimsuit) though. You want something healthy’ish, but you also want an icy cool dessert that FEELS like a treat. Try my delicious protein “ice cream.” Because I believe ice cream can be dairy free, filled with protein and healthier than anything you can buy in the stores. Here are 4 flavors you can make…. Sea Salt Caramel Almond Butter Walnut Mint Chocolate Chip Orange Cream Green bananas are a great source of resistant s ..read more
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World Thyroid Day: What You Can Do to Raise Awareness
Natural thyroid and hormone treatment
by Megan
5M ago
Is this a day to celebrate? No one wanted to get thyroid disease. It’s one of those things that no one thinks anything about – until they need to. I can’t ask you to celebrate, but I can ask you to help me help others. I believe that people can recover from thyroid disease. Sadly, too few people ever hear this message. In the rest of the blog, I’ll talk about how this can be a message of hope, and you can help me share it. Sometimes the best we can do of misfortune is to learn from it so that we can help others. Enjoy the article, and thanks for your help ? Dr. C World Thyroid Day is May 25 ..read more
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Does Thyroid Health Affect Weight Gain or Loss?
Natural thyroid and hormone treatment
by Megan
5M ago
Did you know that thyroid health can play a role in weight gain or loss? It’s true! Many people struggle with weight and don’t know that thyroid conditions may be to blame. This blog post will discuss the relationship between thyroid health and weight and how to manage your weight if you have a thyroid condition. The first step to understanding this topic is to understand the purpose of the thyroid gland and how it affects weight in the first place. Your thyroid is a small, butterfly-shaped gland located in the front of your neck. This tiny gland produces thyroid hormones, which play a signi ..read more
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How Does Stress Affect Your Thyroid?
Natural thyroid and hormone treatment
by Megan
5M ago
When it comes to thyroid disease, there are a lot of myths and speculation out there. Because there are many factors at play, from your genetics to your environment, it’s often difficult to know which elements are linked and which are just coincidences. In recent years, the topic of stress has become increasingly important, and we have seen its effect on our health and wellbeing. Stress has become such an epidemic that April is officially Stress Awareness month. So, how does stress play into thyroid health? This is one of those gray areas we aren’t sure of yet. While there’s no hard evidence ..read more
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