This is the third post on PCOS, homocysteine and MTHFR. Use these links to read Post 1 and Post 2. Introduction Effective management of PCOS and MTHFR involves addressing their common issues: systemic inflammation and elevated homocysteine levels. This final post explores strategies, including the potential role of an exciting new product developed by Brian McGee: the Primal Build formula. We want to leave you with more tools that can help make a difference. Acting like a common denominator, homocysteine interacts with PCOS and MTHFR in ways that can be both similar and distinct because of the ..read more

In Part 1 of this mini-series on homocysteine, MTHFR, and PCOS, we covered the links and inflammatory issues. This post is a continuation of the concerns that relate most strongly to PCOS patients. Introduction Elevated homocysteine levels are a significant marker in both PCOS and MTHFR, providing a critical link between these conditions. This post examines how this shared feature affects health and diagnostic processes. Elevated Homocysteine in PCOS and MTHFR In PCOS, high homocysteine levels are often associated with insulin resistance and hormonal imbalances. In MTHFR mutation, the body’s i ..read more

I’ve invited a knowledgeable colleague of mine, Brian McGee, creator of Primal Build Essential Amino Acids, to tell you about something that may be a real game changer in the treatment of PCOS-related mental health symptoms. It may also be a huge factor in reducing many of the physical symptoms of PCOS. This is the first of three articles describing the issue and solution. Introduction What on earth is MTHFR (Methylenetetrahydrofolate Reductase)? If you haven’t heard of it yet, it’s critical that you know about it, since 30 – 40% of Americans are likely to have this genetic defect, which contr ..read more

With the holiday season upon us, gatherings with family and friends often come with well-intentioned yet sometimes uncomfortable questions. To help navigate these moments, myself and Martha McKittrick, my favorite PCOS Nutritionist, have teamed up to share invaluable insights on handling those unwanted comments and inquiries during Thanksgiving and beyond. Tips To Handle Unwanted Comments At Thanksgiving Comments About Your Weight Possible comments:Looks like someone has been eating well You’ve put on some weight from last year Maybe you should skip the dessert table Possible responses:Talking ..read more

If you are not already familiar with my friend and favorite PCOS dietitian, Martha McKittrick, let me introduce you. She is a PCOS expert & registered dietitian. Martha and I are closely aligned in our thinking about nutrition and psychological health in PCOS patients, and I am both proud and honored to be included in a guest segment in her program – and to offer that program to you now. I believe you will gain a tremendous amount of knowledge about how to effectively manage your PCOS, in practical ways – not extreme ones. Do you want to learn how to manage your PCOS naturally with p ..read more

Someone said adulthood is just telling yourself “if I can just get through this week” every week. Raise your hand if you’ve ever told yourself that (I know I have). The truth is that there will always be anxiety and stress-inducing events that aren’t in our control. What is in our control however, is how we respond to them. Now, feeling overwhelmed doesn’t mean that you’re weak, or not good enough, or not strong enough. Most people just don’t have skills or the know-how to get through these events. Here’s where I can help. This August, I’ll be hosting a 30-day challenge. At the end of it, you ..read more

The pope seems to have quite the opinion on this topic, and let’s just say I do not agree with him! For many people, choosing TO have children in a troubled world, without adequate resources, would be the actual selfish choice. Many people are able to devote more time, energy, and resources to living a healthier life when they are not also responsible for managing the lives of one or more children. I was featured in Bored Panda’s recent article on this topic, continue reading here! The post Are people who don’t have kids selfish? appeared first on PCOS Wellness ..read more

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