Knitting and mental health: A calming yarn
Chipur
by Bill White
1w ago
When I was a boy, out of necessity, I learned that active fingers and hands reduced my anxiety. Hmm, knitting works calming wonders for folks around the globe. So let’s sink our needles into the yarn and see what we can make of it. The post Knitting and mental health: A calming yarn first appeared on Chipur ..read more
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Expectation: A builder and destroyer of souls
Chipur
by Bill White
2w ago
Expect: to consider probable or certain, to consider reasonable, due, or necessary, to consider bound in duty or obligated. Lots of soul building potential in that definition, and just as much ammo for destruction. Let's talk about the power of expectation. The post Expectation: A builder and destroyer of souls first appeared on Chipur ..read more
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The psychiatric medication pipeline: What’s the latest? | 2
Chipur
by Bill White
3w ago
For some, psychiatric medications are the difference between life and death. For others, they’re the difference between life and chaos. There’s a lot at stake for a whole lot of people, and that’s why following the medication pipeline is crucial. The post The psychiatric medication pipeline: What’s the latest? | 2 first appeared on Chipur ..read more
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The psychiatric medication pipeline: What’s the latest?
Chipur
by Bill White
3w ago
For some, psychiatric medications are the difference between life and death. For others, they’re the difference between life and chaos. There’s a lot at stake for a whole lot of people, and that’s why following the medication pipeline is crucial. The post The psychiatric medication pipeline: What’s the latest? first appeared on Chipur ..read more
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Neuroarts: How Creativity Nurtures Mental Well-being
Chipur
by Sandra Toogood
1M ago
Do you consider yourself to be a creative person? Even if you don’t, you can still engage in creative activities that you enjoy, helping improve your mental health and overall well-being. The post Neuroarts: How Creativity Nurtures Mental Well-being first appeared on Chipur ..read more
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ADHD and autistic spectrum disorder: Connecting the dots
Chipur
by Bill White
1M ago
If imaging and labs say you have thyroid disease, you have thyroid disease. But in the world of emotional and mental health diagnosing, where medical testing is largely useless, answers don’t come as easily. For example, ADHD and autism spectrum disorder. The post ADHD and autistic spectrum disorder: Connecting the dots first appeared on Chipur ..read more
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13 things to consider when you’re spiraling downward
Chipur
by Bill White
1M ago
It’s bound to happen if you're enduring chronic depression or anxiety. You’re suddenly hit with the feeling that you’re spiraling downward. You become frightened and convinced that you’re about to plummet into the abyss. “What’s happening to me? Help!” The post 13 things to consider when you’re spiraling downward first appeared on Chipur ..read more
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Resistance training for depression and anxiety: It works
Chipur
by Bill White
2M ago
Details matter. Your therapist can recommend a radical change to your diet. But if specifics are left out, your depression and anxiety will be left in. The same applies to exercise, so let’s talk about resistance training. The post Resistance training for depression and anxiety: It works first appeared on Chipur ..read more
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10 things to think about when change is knocking at the door
Chipur
by Bill White
2M ago
Many of us endure a pain and suffering existence. Well, at least there's an upside - the notion of change often knocks at the door. But letting it in sure isn’t easy, so let’s get busy and see what we can do about it… The post 10 things to think about when change is knocking at the door first appeared on Chipur ..read more
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A badge of honor to each and every one of us
Chipur
by Bill White
3M ago
Are you kidding me? Depression, chronic stress, bipolar illness, substance dependence, OCD, anxiety, PTSD, and more. We endure their symptoms and fallout day after struggling day. How many of our acquaintances could do it? The post A badge of honor to each and every one of us first appeared on Chipur ..read more
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